Pregnancy is one of the most important phase in your life. During this phase, whatever you eat directly supports your baby’s growth, brain development and immunity, and fruits play a huge role in the pregnancy journey.
If you are in Mumbai or anywhere across India and looking for a guide to help you understand whether you can eat any fruits during pregnancy, then you are at the right place. Fruits are some of the safe and most powerful food that you can include on a daily basis during the 9 months of pregnancy.
However, you need to be careful and picky about whether to eat a particular food during the pregnancy or not. So, this is the complete guide prepared by Pregnancy Dietitian Dt. Foram Modi. On this blog, we will help you to understand various foods that you can eat during pregnancy.
So, let us get started with a little introduction on benefits of eating fruits during the pregnancy.
Benefits of Eating Fruits During Pregnancy in India
Fruits play a very important role in making sure that you get a balanced nutrition during 9 months of pregnancy. Fruits provide you a good combination of essential nutrients such as vitamins, minerals, fiber, and antioxidants.
During the pregnancy, you need to keep in mind that your body’s nutritional needs increases because your body needs to support your baby under development. The vitamin C content in the fruit helps in collagen formation for the skin of your baby. Also, some fruits like oranges and strawberries contain folate, which is important to prevent neural tube defect.
Some content from bananas helps in managing blood pressure and reduces swelling. In addition, the fiber content in apples, pears, and berries helps in improving digestion. If you opt for colorful fruits, then they contain antioxidants.
This helps both mother and baby from oxidative stress. Fruits such as watermelon, muskmelon contain amniotic fluids, which helps in natural hydration of your body. All in all, fruits are beneficial for your pregnancy.
However, you need to keep in mind that you need to eat fruits in moderation. If in doubt, please consult your pregnancy specialist dietitian in India. Now, let us get started and talk about whether you can eat particular foods during pregnancy or not. Let us start with jackfruit first.
Can I Eat Jackfruit During Pregnancy?
Jackfruit is also known as Phanas in Marathi and Kathal in Hindi. Jackfruit is a type of tropical fruit. It is rich in vitamin C, potassium, fiber, antioxidant, and natural sugar. Jackfruit is a good nutritious choice during pregnancy, but only when it is taken in moderation.
Let’s understand how it helps in pregnancy. The fiber content of jackfruit helps in reducing constipation. As you might know, constipation is a common pregnancy issue. And that’s where jackfruit helps. Potassium content of jackfruit provides you a healthy blood pressure and prevents cramp in your body. The antioxidants in jackfruit help you protect from oxidative stress.
And the carbohydrates help in providing a steady-state source of energy for the expecting mother. However, these are all the benefits. Now, can there be any problem if you eat jackfruit during pregnancy? So, yes, jackfruit is a heavy fruit and it may cause gas or bloating in some women. So, the key to eat jackfruit during pregnancy is that it should be eaten in small portions.
And if you are in your third trimester of pregnancy, then you need to note that your digestive system is very sensitive. If you are affected with gestational diabetes, then you need to be more cautious.
Pregnancy dietitians, including Dt. Foram Modi, suggest that jackfruit is safe when consumed mindfully.
Can I Eat Mango During Pregnancy?
Now let us know whether you can eat mango during pregnancy in India or not. Mango is called as Amba in Marathi and Aam in Hindi and it is one of the most loved fruits in India. Mango is rich in essential nutrients such as vitamin A, vitamin C, folate, and potassium.
These nutrients are very important for your fetal development. Let us see how. The vitamin A from the mango helps in supporting the baby’s organ and vision development. The vitamin C content of mango provides a boost to the immunity of the baby and improves the iron absorption. The folate content helps in preventing neural tube defect.
However, mango is sweet and hence it should be eaten in a controlled portion. If you are having a gestational diabetes in pregnancy, then you need to be very cautious. You should not eat overripe mangoes and artificially ripened mangoes.
As you may know, mangoes can be ripened quickly using carbide, so you need to make sure that you buy it from a trusted source. In Mumbai, the pregnancy specialist nutritionist Dietician Forum Modi recommends that you can pair mango with a protein or healthy fat such as you can eat nuts or seed along with the mango to keep blood sugar stable. So the verdict is, yes, you can eat mango during pregnancy, but make sure to eat in the right quantity.
Can I Eat Dates During Pregnancy?
Yes, you can eat dates during the pregnancy. Dates are called as Khazoor in Marathi and Chuhara in Hindi. Dates are very good addition to your pregnancy diet in India when you eat dates in the right amount.
The high fiber content in dates helps to provide easiness to constipation. The potassium and magnesium minerals from the date helps to provide healthy muscle function during your pregnancy. Dates are also called to support the cervical ripening in late pregnancy.
However, dates are very high in calories and they have natural sugar, therefore, portion control is important for dates as well. According to Pregnancy Dietitian in India, dates are safe and helpful when eaten in moderation, usually 2-3 dates a day. So the verdict is dates are pregnancy friendly but you need to enjoy them mindfully. If in doubt, follow your pregnancy dietitian’s advice.
Can I Eat Dry Fruits During Pregnancy?
Dry fruits are all-season excellent food item and yes you can consider them during your pregnancy. The reason is they provide a good source of nutrients which helps to support energy, immunity and fetal development. Dry fruits such as almond or badam contain healthy fats and vitamin E.
These are called as a brain boosting nutrients. Walnut or Akrod is a rich source of omega-3 fatty acids. It is good for the fetal brain and nervous system development. Cashew nuts are a rich source of protein and minerals such as Zinc and Magnesium.
Ryacine or Kismis are a good source of natural iron and fiber which help prevent anemia. So, if you think as a whole all the dry fruits are excellent source of essential nutrient which helps in pregnancy. But is there any negative impact ?
Yes, they should always be consumed in moderation and in a small handful quantity a day such as maximum 6-10 pieces per day. If you are having a gestational diabetes in pregnancy in India then don’t eat too much of dates and Raisins as they have sugar content. Pregnancy dietitian in Mumbai focuses on choosing unsalted and unroasted dry fruits. The natural dry fruits when eaten mindfully helps in pregnancy.
Can I Eat Dragon Fruit During Pregnancy?
Dragon fruit is a vibrant and nutrient-rich fruit which is safe to eat during pregnancy. It is a type of exotic fruit which is rich in vitamin C, fiber, and iron.
The high content of vitamin C in dragon fruit is useful for building the immunity of your baby and the natural fiber as always it helps in preventing natural constipation issues. The folate and antioxidant are useful for organ development and protect the cells from oxidative stress.
You need to keep in mind that since dragon fruit is sweet you need to keep it in portion control. You can have a one small bowl or half or one cup of dragon fruit per day. So the verdict is dragon fruit is safe in pregnancy.
Can I Eat Chikoo / Sapota During Pregnancy?
Can you eat Chikoo in pregnancy? The answer is, it is generally safe to eat Chikoo or Sapota in pregnancy, but you need to keep the portion control in mind.
Chikoo is a right source of dietary fiber, vitamin C, potassium, and antioxidant. The fiber content in Chikoo is useful to get the relief from constipation, which is a common pregnancy issue. The fruit’s natural antioxidant promotes good skin health and protects the cells from oxidative stress.
So, Chikoo is good, but because it is high in natural sugar, it should be avoided for women with gestational diabetes.
Can I Eat Banana During Pregnancy?
So now the question is whether you can eat banana, the everyday fruit, during pregnancy or not? The answer is yes. Banana is one of the safest and most recommended fruit during the Indian pregnancy. It has a lot of nutrients which are good for both mother and baby. Banana are rich source of potassium, vitamin B6, vitamin C, and fiber.
That is why they are good for managing the healthy blood pressure of the pregnant woman. The vitamin B6 content in banana is useful for reducing morning sickness and nausea. The natural sugar provide a quick energy source without causing high sugar spike.
Pregnancy dieticians across India, including DT Forum Modi, suggest that banana as a versatile fruit. They can be eaten raw and can be blended in smoothies. So the verdict is yes, bananas are safe and highly beneficial during pregnancy. You can have 1-2 medium-sized bananas per day.
Fruits You Should Avoid in Pregnancy
Below are the fruits which you should completely avoid during your pregnancy.
Unripe Papaya – Contains latex that may trigger uterine contractions and increase miscarriage risk.
Raw Jackfruit – Can cause gas, bloating, or digestive discomfort; may be heavy for the stomach.
Unripe Mango – High acidity can lead to heartburn, and unripe varieties may upset digestion.
Pineapple (Excessive) – Contains bromelain, which may soften the cervix in early pregnancy.
Grapes (Overripe/Unwashed) – Risk of pesticide exposure; overripe grapes may spike blood sugar.
Berries (Unwashed or Contaminated) – Can carry harmful bacteria or pesticides if not cleaned properly.
Lychee (Unripe or Excessive) – Can cause low blood sugar and digestive issues; consume in moderation
What Dietitian Foram Modi has to say?
Fruits are nature’s simplest nutrition package for pregnant women. They hydrate, energize, and nourish both mother and baby with vitamins that no supplement can fully replace.
– IVF Specialist Dietitian Dt. Foram Modi, Mumbai
Dt. Foram Modi - Pregnancy Dietitian in Mumbai
Dt. Foram Modi is a proud founder of her dietician clinic in Borivali, Makes You Eat by Dt. Foram Modi.
Dietitian Foram has 13 plus years of rich experience in IVF diet and nutrition. She believes that IVF success is strongly influenced by diet patterns, which helps in balancing the hormone, stabilize the blood sugar and improve egg quality.
Her approach goes beyond just “what to eat”. Dt. Foram Modi guides mothers on managing nausea, controlling gestational diabetes, preventing excessive weight gain, and boosting energy through the right combinations of traditional Indian foods.
She provides online dietician consultation for people across the India and globe. She is a certified clinical dietician with expertise in IVF nutrition and pregnancy diet. Dietician Forum uses evidence-based principles while crafting fertility-focused, pregnancy diet and IVF success diet plans. Many people have provided five-star ratings on her official Google business profile for helping them achieve a healthy life with dietetics and nutrition. Checkout her full profile here.
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