If you are struggling to lose weight even after trying multiple diets, you’re not alone. The key to sustainable weight loss is in eating real, balanced meals and with the support from the dietitian.
The diet should be done without starving or cutting out your favorite foods. And this is where the 7 Day Weight loss diet plan by Dietitian Foram Modi makes a difference.
If you you’re managing PCOS, thyroid, or simply want to reduce weight in just 7 days, this easy-to-follow 7 day weight loss diet plan will help you get started the right way.
The diet plan is created by best dietitian in Mumbai – Dt. Foram Modi.
Benefits of Our Free 7 Day Weight Loss Diet Plan
If you follow our Free 7 Day Weight Loss Diet Plan, then it gives you more than just a lighter body.
It will help you to understand the basics of nutrition and sets the foundation for you to eat well in the long term.
The weight loss diet plan is created using everyday Indian foods which helps improve digestion, boost energy, and reduce bloating.
In addition, this plan is designed to kickstart your fitness journey with simple, wholesome Indian meals that you can easily cook at your home. The diet plan is well curated by Dt. Foram Modi.
This plan includes balanced meals, detox drinks, snack ideas, and lifestyle tips to help you lose weight naturally. The diet plan can be followed by Men, Women of any age.
Below is what you get in this 7 Day weight loss diet plan –
- Complete 7-Day Meal Plan: Get a structured daily plan with healthy, home-style Indian meals. Each day is balanced with carbs, protein, and fiber to support natural weight loss.
- Easy-to-Make Recipes: Simple recipes using ingredients you already have in your kitchen. No fancy cooking—just tasty and nutritious food made easy.
- Morning Detox Routine: Start each day with detox drinks that cleanse your gut, boost metabolism, and reduce bloating. A refreshing kickstart to your mornings.
- Snack Timing & Options: Smart mid-meal snack suggestions to control hunger and avoid overeating. Perfect for managing cravings without guilt.
Structure of Our 7 Day Weight Loss Diet Plan
This structured 7-day weight loss plan by Dietitian Foram Modi, founder of Makes You Eat gives you a simple, sustainable, and home-cooked approach to fat loss.
The diet plan focuses on balanced Indian meals. This includes dishes like sprouts poha, palak paneer with brown rice, moonglets, ragi pancakes, daliya khichdi, and nutritious salads—tailored for real people with real routines.
Each day we have also added hydration tips (like coconut water & CFC tea), digestion-boosting techniques, and practical eating strategies that avoid crash dieting.
If you’re a beginner or restarting your health journey, this PDF is your complete guide to smart, healthy eating without giving up your favorite flavors.
Below we list various dish items that we have mentioned in this diet plan.
Breakfast Dishes in Our 7 Day Weight Loss Diet Plan
Sprouts Poha
Moonglet
Vegetable Upma
Palak Appe
Besan/Ragi Pancakes
Smoothie with oats and berries (no milk)
Mixed Sprouts with veggies
2 Boiled Eggs
Lunch Dishes in Our 7 Day Weight Loss Diet Plan
Whole Grain Roti with Veggie & Paneer/Tofu Wrap
Palak Paneer with Brown Rice/Khichdi
Ragi/Jowar/Mix Atta Roti with Mixed Veg Curry & Dal
Spinach Rice
Chole Salad
Sautéed Veggies + Mixed Veg Soup
Rajma Curry with Quinoa/Brown Rice
Dinner Dishes in Our 7 Day Weight Loss Diet Plan
Paneer/Tofu Wrap with Buttermilk
Tofu/Paneer/Mushroom Tikka Masala with Sprouts Salad
Smoked Pasta with Lemon Chia Drink
Veggies with Paneer and Tomato-Onion-Dudhi Soup
Green/Sprouts Salad with Unfiltered Soup
Healthy Manchurian + Soup
Daliya Khichdi with Veggies + Dahi
Additional Beverages & Add-ons
CFC Tea (Coriander + Fennel + Cumin)
Lemon Chia Seeds Drink
Coconut Water (Daily)
Warm Water + Soaked Methi Seeds
Tea/Coffee (Less Sugar)
Chia Lemon Water
Why This 7 Day Weight Loss Diet Plan works ?
This 7 day weight loss diet plan by Dt. Foram Modi works because it’s designed around simple, home-cooked Indian meals (ghar ka khana)—not fancy trends or crash diets.
Each day includes familiar dishes like poha, upma, khichdi, roti-sabzi, dal, paneer, and curd, all made healthier with the right ingredients, portions, and timing.
The plan focuses on balance, not restriction, making it easy to follow for working professionals, moms, or anyone with a busy routine.
By using real food available in every Indian kitchen, it builds sustainable habits, supports metabolism, and keeps energy high—without feeling like you’re on a “diet.
Download Now - 7 Day Weight Loss Diet Plan
Ready to kickstart your healthy journey? 
Download our 7-Day Weight Loss Diet Plan PDF now and discover how simple, tasty, and home-cooked Indian meals help you lose weight.
Designed by Dietitian Foram Modi, this plan is your perfect guide to practical, no-fuss nutrition that fits your lifestyle. Don’t wait—download now and start eating smart with Makes You Eat.
For PCOD Folks - Join Our PCOD Diet Groups on WhatsApp & Facebook
If you join our PCOD Reversal WhatsApp & Facebook Community, then it gives you more than just support. It helps you to give direction, motivation, and real results. Here’s why you should join our groups –
- Get Expert Guidance: Ask your diet and lifestyle questions directly to Dt. Foram Modi and her team. Get clear answers that are tailored for PCOD.
- Feel Supported, Not Alone: You’re not doing this alone. Talk to other girls and women on the same journey — share wins, struggles, tips, and encouragement.
- Daily Meal Ideas & Hacks: Discover easy-to-make, healthy Indian meals that suit your PCOD needs. Get food inspiration daily.
- Ask, Learn, Repeat: Don’t stay stuck. Ask doubts anytime, learn from others’ queries, and move forward with confidence.
Dt. Foram Modi is the founder of Makes You Eat, one of the best dietician clinic in Mumbai. It is located in Borivali Mumbai. Dietician Foram Modi has 12+ years of experience as a clinical dietician in Mumbai. She has done a specialization in Nutrition & Diet Planning. In addition, she is a certified nutritionist in Mumbai for child care nutrition. She is a certified She is highly regarded as –
Dietician Foram Modi believes in educating her clients through nutrient-rich, non-restrictive diet consultation plans based on Indian homemade food. Her motto: “We Make You Eat – Not Starve!”
If you are looking for online dietician consultation anywhere in India or globe, she is available just a call away. You can contact her through phone call, WhatsApp or directly visiting her dietician clinic in Borivali, Mumbai.
She is a five star rated dietician in Mumbai on Google. Patient’s express a sense of achievement & success in their dietician reviews in Mumbai about Foram Modi. All these factors contributes to make her a best dietician in Mumbai India.
Visit Our Dietitian Clinic in Borivali, Mumbai
Address of our Dietitian Clinic in Borivali, Mumbai
Makes You Eat by Dt. Foram Modi, B102, 1st floor, Navkar Pearl, Natakwala Lane, Near Registration office, Borivali West, Mumbai 400092, Maharashtra
Phone number
8369030744
Phone number
8369030744
Get Flat 20% Off on All Diet Plans
Get flat 20% off on any diet plan by best dietitian in Mumbai – Dt. Foram Modi!
Step 1
Fill the form.
Fill up the below form. Enter correct phone number for our team to contact you.
Step 2
Fix Your Time Slot.
Our team will call you to fix appointment time slot as per your convenience.
Step 3
Collect your discount.
Once you are going to make the payment, just inform to our team that you booked this appointment online.
