India is now facing another slight surge in COVID 19 cases especially COVID 19 cluster detected in Mumbai. The JN.1 variant of Corona virus is spreading slowly across states of Maharashtra and Kerala. It is highly important that you stay ready with your COVID recovery plan.
Apart from medications and rest, you also need a balanced diet or an immunity-boosting diet to help you in healing from the virus.
In this blog post, we give you complete diet plan for COVID patient in India containing multiple meal options for Breakfast, Lunch, Dinner. This diet plan is created by best dietitian in Mumbai – Dt. Foram Modi at Makes You Eat in Borivali.
We will explain the why behind each food items mentioned in this diet chart. We have ensured we consider only Indian food items which are easily available.
At the end of this blog, you will also get a link to download the PDF copy of this complete diet plan for COVID patient in India. So, let’s get started with a little intro on what is an immunity boosting diet and its role during COVID infection and recovery phase in India.
Role of Diet in Boosting Your COVID Immunity
A well-balanced diet is very important to boost your body’s immunity for fighting COVID virus. A balanced diet plan gives your body all the essential nutrients needed to function well.
This includes Vitamins (like C, D, and E), minerals (like zinc and selenium), antioxidants, and proteins.
These all play important roles in production and function of immune cells in your body.
A poor diet or malnutrition weakens the immune system, increases inflammation, and delays recovery from infections like COVID-19 or Coronavirus. Below we explain you how each of nutrient or micronutrient in your food helps building your immunity.
Vitamin C
Increases the production of white blood cells, which help fight infections.
Acts as a powerful antioxidant, protecting immune cells from damage.
Vitamin D
Regulates the immune response and reduces inflammation.
Low levels are linked to increased susceptibility to respiratory infections.
Zinc
Essential for immune cell development and communication.
Deficiency can impair wound healing and weaken resistance to infections.
Vitamin A
Supports the health of skin and mucosal barriers (first line of defense).
Helps the function of T-cells and other immune responses.
Vitamin E
Acts as an antioxidant to protect immune cells.
Enhances the body’s response to infections.
Iron
Helps carry oxygen to cells, including immune cells.
Deficiency can weaken immunity and increase infection risk.
Selenium
Strengthens immune responses and lowers oxidative stress.
Plays a role in reducing the severity of viral infections.
Protein
Required to build and repair tissues, including immune cells and antibodies.
Inadequate protein intake can lead to a weakened immune system.
Omega-3 Fatty Acids
Reduce inflammation and support white blood cell function.
Found in flaxseeds, walnuts, and fatty fish.
Probiotics
Maintain gut health, where 70% of the immune system resides.
Support the production of antibodies and immune-modulating cells.
What is a COVID Immunity Boosting Diet?
A COVID immunity boosting diet plan is a balanced and nutrient-rich diet plan which is designed to strengthen the body’s natural defense system against COVID virus.
This COVID immunity diet plan includes foods which are rich in vitamins (like C, D, A, and E), minerals (such as zinc, selenium, and iron), high-quality proteins, healthy fats (like omega-3s), and antioxidants.
These nutrients help the immune system function efficiently and fight against COVID 19 or Corona virus infections.
This type of COVID diet plan focuses on foods like fruits, vegetables, whole grains, nuts, seeds, fermented foods to support gut health, reduce inflammation and improve your immunity.
Structure of Our Diet Plan for COVID Patients in India
Our Diet Plan for COVID Patients in India is carefully structured to help patient fight at every stage of COVID journey. Our diet plan helps in boosting immunity against COVID and hence prevents infection.
Even if you are infected with COVID already, our diet plan cater to you as well and at every stage of infection and recovery.
We have put focus on improving immunity, digestion, and energy needs from perspective of Indian dietary needs.
Our diet plan for COVID patients in India starts with two practical meal plan options. First item is one simple and easily digestible food option for patients with low appetite or energy.
And second option is focused on improving your recovery and is rich in proteins, antioxidants, and immunity boosters.
We have ensured that this COVID diet chart includes Indian home-based ingredients. In addition, we have also dietary guidelines for people with diabetes, hypertension, heart disease, and PCOD.
Our Diet Plans for COVID Patients in India - Step by Step
As we said earlier, if you are recovering from COVID-19, then it requires more than just rest and medication.
It requires the right nutrition which is customized for your body’s energy needs. This is the reason, we have created two practical, easy-to-follow diet plan for COVID patient in India. This is based on Indian eating habits and ingredients.
Option 1 – Simple Diet Plan : It is a simple, home-based meal plan which is good for mild cases, elderly individuals, or those with a low appetite.
Option 2 – Recovery Focused Diet Plan : This is for patients with moderate symptoms and better appetite. In this, we have focused more on food items that help in immune support, protein intake, and faster recovery.
Option 1 : Simple Diet Plan for COVID Patient in India
This Option 1 Diet plan is an easy-to-follow meal plan is specially designed for COVID-positive patients .
If you are feeling fatigue, loss of appetite, or if you an are elderly and living alone, then this is the best COVID patient diet that you can follow at home.
This includes light, easy-to-digest Indian meals which are warm, nutritious, and rich in immunity-boosting ingredients like turmeric, tulsi, ginger, and fresh fruits.
In this simple diet plan for COVID-19 patient, we have focused on hydration, gut health, and minimal effort cooking the options mentioned. So, let’s get to the plan now-
Early Morning (7–8 AM)
Tulsi + Ginger Tea (no sugar): Anti-inflammatory, helps soothe sore throat and boosts respiratory health.
5 Soaked Almonds + 1 Walnut: Rich in omega-3, Vitamin E, and antioxidants that strengthen immune cells.
Breakfast (9–10 AM)
Moong Dal Chilla or Daliya (Broken Wheat Porridge): High in protein and fiber, supports energy and digestion.
Coconut Water or Lemon Water (with salt + turmeric): Replenishes electrolytes and supports hydration with natural anti-viral properties.
Mid-Morning Snack (11:30 AM)
Fresh Fruit (Orange, Papaya, or Kiwi): High in Vitamin C, helps in faster recovery and cell repair.
OR Curd with Jaggery: Probiotics in curd support gut health, jaggery provides natural iron and energy.
Lunch (1–2 PM)
Khichdi (Moong Dal + Rice or Millets) with Ghee: Gentle on digestion, provides complete protein and energy.
Steamed Vegetables (Lauki, Pumpkin, Carrots): Rich in antioxidants and water content, help detox the body.
Buttermilk with Jeera: Improves digestion, reduces bloating, and provides good gut bacteria.
Evening (4–5 PM)
Turmeric Milk or Ginger-Cinnamon Tea: Reduces inflammation and soothes throat and body aches.
Roasted Chana or Murmura: Light snack with protein and fiber to keep energy stable.
Dinner (7–8 PM)
Rice Porridge or Soft Khichdi with Sabzi: Easy to digest, calming meal that helps recovery during rest.
1 tsp Ghee or Cow Butter: Adds healthy fats that support nutrient absorption and joint strength.
Bedtime (9:30–10 PM)
Warm Water or Kadha (Tulsi, Pepper, Ginger): Clears respiratory tract and improves immunity overnight.
Who Can follow this Option 1 COVID Patient Diet Plan?
Elderly patients recovering from COVID or with weak digestion.
Senior citizens living alone with minimal cooking support.
Mild to moderate COVID-positive patients under home isolation.
Caregivers looking for a simple, nutritious meal plan for COVID patients at home.
People with diseases like diabetes, hypertension, or heart disease who need light, balanced meals.
Patients in the post-COVID recovery phase aiming to rebuild strength and improve gut health.
Teens or young adults recovering at home (with slight modifications if needed).
Who Can Not & Should Not follow this Option 1 COVID Patient Diet Plan?
Patients with severe COVID symptoms who require hospitalization, oxygen support, or tube feeding.
Individuals with high protein requirements, such as those recovering from surgery, underweight patients, or athletes.
Patients with known food allergies to items like dairy (curd, buttermilk), nuts (almonds, walnuts), or gluten (daliya).
People with severe diabetes or insulin dependence who need stricter carbohydrate control.
What Our Dietitian has to Say About Option 1 Diet Plan?
During the initial or mild stage of COVID, or when energy is very low, food should be simple, soft, and soothing.
Our Option 1 plan focuses on easy-to-digest meals that provide hydration, basic nourishment, and gentle gut support — all using familiar Indian ingredients you can trust.
– Dt Foram Modi
(Clinical Dietitian & Founder at Makes You Eat, Mumbai)
Option 2 : Recovery Focused Diet Plan for COVID Patients in India
If you are showing up medium/moderate symptoms of COVID 19 infection, then you can follow this diet plan. This COVID Patient diet plan is designed to speed up recovery after COVID infection.
It works by focusing on immunity-boosting nutrients, high-quality protein, antioxidants, and gut-friendly foods.
Again, in this COVID patient diet chart, we have ensured we use easily available home based cooking items. In addition to COVID recovery, we have also added tips for people with diabetics, hypertensives, and PCOD.
Here is the option 2 Diet plan –
Early Morning (7–8 AM)
Amla shot or wheatgrass juice – This is rich in Vitamin C and antioxidants to kickstart immunity.
Soaked almonds + pumpkin seeds – These contains healthy fats and zinc to support immune and brain function.
Breakfast (9–10 AM)
Vegetable Poha or Upma + boiled egg or tofu – These will provide you balanced carbs with protein for energy and tissue repair.
Herbal tea with giloy or tulsi – This helps reduce inflammation and supports lung function.
Mid-Morning (11:30 AM)
Coconut water or homemade citrus juice – It gives you natural hydration and potassium replenishment.
A handful of pomegranate seeds or berries – These are antioxidant-rich fruits that support blood health.
Lunch (1–2 PM)
- Multi-millet roti or rice – These contain complex carbs and fiber to keep you energized.
Masoor dal or chicken stew – It is rich in iron and protein for muscle recovery.
Palak or methi sabzi with garlic – These are immunity-boosting greens and antiviral garlic.
Salad of carrot, cucumber, lemon – Helps you give raw crunch to support digestion and vitamin intake.
Evening Snack (4–5 PM)
- Protein shake or almond milk with haldi – It will help supports muscle repair and has anti-inflammatory benefits.
- Makhana or roasted peanuts – It is light yet protein-rich for sustained energy.
Dinner (7–8 PM)
Quinoa khichdi or moong soup – It is light, protein-packed dinner for easy digestion.
Sauteed spinach or lauki with ajwain – It supports gut and liver health.
Curd with black pepper – It promotes gut flora and improves immunity.
Bedtime (9:30–10 PM)
- Golden milk with nutmeg – It helps with sound sleep and post-viral inflammation control.
Who Can Follow Option 2 COVID Recovery Diet Plan?
People who have moderate to mild COVID symptoms and are now recovering at home.
Post-COVID patients with fatigue, body aches, or muscle weakness.
Those advised home isolation or home care by their doctor.
Diet Plan for COVID Patients After COVID Vaccination
If you have just vaccinated for COVID 19, it is important to support your immune system with a well-balanced, anti-inflammatory diet.
In above mentioned 2 diet charts for COVID patients, you don’t need to do drastic changes. So, this means you can continue follow above plans as after COVID vaccine diet plans.
However, you can a few adjustments to help mitigate mild post-vaccine symptoms like fatigue, body aches, or fever. Below are the details –
Stay Hydrated: Drink plenty of fluids like coconut water, buttermilk, lemon water, and plain water to stay energized and reduce post-vaccine fatigue.
Focus on Light, Nutritious Meals: Continue with soft, home-based meals like khichdi, soups, and porridge to avoid overloading your digestive system.
Increase Antioxidants: Include turmeric milk, amla, berries, and citrus fruits to support immunity and reduce inflammation.
Add Natural Immune Boosters: Use herbs like tulsi, ginger, and cinnamon in teas or kadhas for additional support.
Avoid Fried & Processed Foods: Skip junk, oily, or overly spicy meals for a few days to avoid worsening post-vaccine symptoms like fatigue or acidity.
No Major Diet Change Needed: You can continue with Option 1 or Option 2 plans with the above minor tweaks.
Diet Plan for COVID Patients with Diabetes
If you already have diabetes and now got infected with COVID-19, then you need a diet which stabilizes blood sugar, supports immunity, and promotes recovery. As per research on Mediterranean Diet and COVID-19: Hypothesizing Potential Benefits in People With Diabetes, there is a high risk of Viral respiratory track infection for people with diabetes.
People with diabetes are at increased risk of severe viral respiratory tract infections, including the SARS-CoV, H1N1 influenza, and Middle East Respiratory Syndrome (MERS-CoV) – as per the reseach.
In this case, the focus should be on low glycemic index (GI) foods, adequate protein, hydration, and anti-inflammatory nutrients.
The basic principle to apply here is to avoid sugary foods, fruit juices, and processed carbohydrates. You need to ensure that your meals should be light, warm, and easy to digest.
Another tip is to have frequent small meals rather than 1 time big heavy meal.
Breakfast Diet for COVID Positive Diabetes Patient (8:00–9:00 AM)
Vegetable oats upma with grated carrots, beans, and a pinch of ajwain (for digestion)
1 boiled egg or paneer slice (protein source)
Cinnamon + tulsi tea (no sugar) – supports immunity and blood sugar control
5 soaked almonds + 1 tsp chia seeds
Lunch Diet for COVID Positive Diabetes Patient
2 small jowar or ragi rotis (low GI)
Moong dal or masoor dal with jeera and turmeric
Stir-fried palak or methi sabzi with garlic
Cucumber-carrot salad with lemon juice
1 small bowl plain curd with a pinch of roasted cumin.
Dinner Diet for COVID Positive Diabetes Patient
Vegetable quinoa khichdi or brown rice with lauki curry.
Moong soup or light vegetable broth.
Steamed bottle gourd or pumpkin.
Golden turmeric milk (unsweetened almond or cow’s milk).
Liquid Diet Plan for COVID Patients in India
A liquid diet for COVID-19 patients is helpful if you are having fatigue, sore throat, difficulty swallowing, or gastrointestinal problem with COVID positive.
This liquid diet chart for COVID positive patient in India includes easy-to-digest, nutrient-dense fluids that keep the body hydrated and support recovery from COVID.
It consists of soups, dal water, herbal teas (like tulsi, ginger, or cinnamon), coconut water, fresh fruit juices without added sugar, vegetable broths, protein shakes, and rice porridge water (kanji).
These food items in our liquid diet chart for COVID patient provide essential vitamins, minerals, and electrolytes during your COVID recovery phase.
Early Morning (7–8 AM):
Warm water with lemon and a pinch of turmeric
Herbal kadha (tulsi + ginger + cinnamon + black pepper)
Mid-Morning (10–11 AM)
Fresh coconut water (natural electrolyte).
Clear vegetable soup with ajwain, jeera, and a pinch of haldi.
Lunch Time (12:30–1:30 PM)
Moong dal water (strained) or rice kanji (rice water).
Buttermilk with roasted jeera powder and a pinch of rock salt.
Snacks
Fresh fruit juice (no sugar): pomegranate, orange, or sweet lime
OR plain lassi with a pinch of ginger powder
Dinner (7–8 PM)
Light bone broth (for non-vegetarians)
OR mixed vegetable broth with garlic and coriander
Complete Diet Plan for COVID Patients in India - Download PDF Here
You can download this complete diet plan for COVID patients in India for free. Just click on the below download button. You will need Microsoft Powerpoint software on your machine to open the same.
The file format of the PPT is .pptx. Download it now!
Conclusion - Diet Plan for COVID Patients in India
A well-structured, nutritious diet chart for COVID patient in India plays a vital role in both fighting COVID-19 and recovering from its effects.
If you are having mild symptoms at home, recovering post-infection, or having diabetes or high blood pressure, the right foods can make a significant difference in your energy, immunity, and overall well-being during COVID days.
Download the free copy of PDF diet chart for COVID patients in India by our best dietitian in Mumbai – Dt. Foram Modi.
Dt. Foram Modi - Best Dietician in Mumbai
Dt. Foram Modi is the founder of Makes You Eat, one of the best dietician clinic in Mumbai. It is located in Borivali Mumbai. Dietician Foram Modi has 12+ years of experience as a clinical dietician in Mumbai. She has done a specialization in Nutrition & Diet Planning. In addition, she is a certified nutritionist in Mumbai for child care nutrition. She is a certified She is highly regarded as –
Dietician Foram Modi believes in educating her clients through nutrient-rich, non-restrictive diet consultation plans based on Indian homemade food. Her motto: “We Make You Eat – Not Starve!”
If you are looking for online dietician consultation anywhere in India or globe, she is available just a call away. You can contact her through phone call, WhatsApp or directly visiting her dietician clinic in Borivali, Mumbai.
She is a five star rated dietician in Mumbai on Google. Patient’s express a sense of achievement & success in their dietician reviews in Mumbai about Foram Modi. All these factors contributes to make her a best dietician in Mumbai India.
Visit Our Dietitian Clinic in Borivali, Mumbai
Address of our Dietitian Clinic in Borivali, Mumbai
Makes You Eat by Dt. Foram Modi, B102, 1st floor, Navkar Pearl, Natakwala Lane, Near Registration office, Borivali West, Mumbai 400092, Maharashtra
Phone number
8369030744
Phone number
8369030744
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