Weight loss journeys is not always about achieving drastic change in your weight or fat. Its not also about starvation as well.
It is very important to understand that you get the right clarity, structure and the support from someone during the weight loss journey to see the real results.
Today, in this weight loss diet case study in Mumbai, we will share an inspiring story of 14 days transformation of one of our client in Mumbai (Supriya – Name changed for privacy).
We have added various photos of dish plates and WhatsApp Screenshots for reference. The client is guided by our best dietitian for weight loss in Mumbai – Dt. Foram Modi. So, let’s get started –
Supriya's Profile - Before the Weight Loss Diet Plan
Name: Supriya (Name changed for privacy)
Age Group: Late 20s
Occupation: Desk job; sedentary lifestyle
Starting Weight: 87.2 kg (on 21st January)
Weight on 28th Jan: 85.9 kg
Weight on 4th Feb (Day 14): 85.0 kg
Total Weight Loss: 2.2 kg
Inch Loss: 6 inches overall
Goal: Break weight plateau, reduce fat, feel lighter and energetic
Food Habits: Mostly home-cooked meals, no formal workout routine
Get flat 20% Off on Weight Loss Diet Plan from Best Dietitian in Mumbai – Dt. Foram Modi. Book Appointment Now! Limited Period Offer!
Supriya Life Before Starting the Weight Loss Diet Plan
Supriya had been hovering around 87 kg for a long time. Despite trying to “eat healthy,” cut down on portions, and avoid junk food, the scale simply wouldn’t move.
She described feeling:
Bloated and heavy most mornings
Frustrated by how her clothes were tighter around her arms, waist, and thighs
Mentally exhausted from “trying everything” and still not seeing results
She didn’t want a crash diet or anything extreme. What she truly needed was a scientific, supportive, and sustainable approach to nutrition — one that worked with her body, not against it.
Supriya's Weight Loss Diet Plan - The Timeline
First 3 Months Diet Plan Timeline – 14-1-2023 to 14-4-2023
Renewal 3 Months Diet Plan Timeline – 16-4-2023 to 16-7-2023
In the first 3 months, Supriya saw the results of Foram’s diet plan are promising. The first plan ended at 14-4-2023. She told Dietitian Foram about the plan renewal. The renewal plan run between 16 April to 16 July.
Diet Changes We Did Throughout the Weight Loss Diet Plan
Supriya found the diet as enjoyable and we were able to keep it consistent and sustainable during her diet journey. One of the reason why Supriya don’t get bored with diet was the fact that we keep changing the diet every now and then.
We didn’t stick to a monotonous weight loss diet plan. Instead, we strategically updated her meals every few weeks so as to keep things fresh, enjoyable.
Here’s how her diet transitions were planned –
- Diet Plan 1: Started on 18th April 2023
- Diet Plan 2: Introduced on 22nd May 2023
- Diet Plan 3: Rolled out on 6th June 2023
- Diet Plan 4: Implemented on 21st June 2023
- Diet Plan 5: Updated on 6th July 2023
- Diet Plan 6: Final change on 22nd July 2023
Our approach of making this diet sustainable worked because supriya didn’t ever feel of eating the same food plate again and again over 6 months.
We have introduced timely changes that kept her excited about food, the taste and the new benefit of nutrition the food gives her. We have ensured that the new dishes are enjoyable and can be easily prepared at home.
Get flat 20% Off on Weight Loss Diet Plan from Best Dietitian in Mumbai – Dt. Foram Modi. Book Appointment Now! Limited Period Offer!
Process We followed for Supriya's Weight Loss Plan
We have started the weight loss diet plan by doing a complete assessment of Supriya’s life, eating patterns, hormonal factors, and metabolic health.
Here’s what we did:
1. Customized Desi-Friendly Nutrition Plan
Supriya didn’t need quinoa bowls or protein bars. She needed a plan that respected her preferences — including Indian home-cooked meals — while aligning with her weight loss goals. We included dal-chawal, roti-sabzi, and even ghee in moderation.
2. Morning and Night Meal Optimization
We restructured her morning and night meals to support insulin sensitivity and reduce unnecessary sugar spikes — a key factor in breaking through her weight plateau.
3. Food Diary + Progress Tracker
A simple daily food log helped us stay on track, monitor changes, and catch patterns in her hunger, digestion, and energy levels.
4. Portion Awareness, Not Elimination
Instead of cutting out carbs or favorite foods, we focused on portion control, meal timing, and improving her metabolism with small but meaningful changes.
5. No Exotic Ingredients or Supplements
Everything was made from simple ingredients found in a regular Indian kitchen. No fancy smoothies. No pills. Just real food and real strategy.
Middle of Diet Plan Feedback from Supriya
As part of our personalized nutrition coaching, we regularly check in with clients to assess their progress, challenges, and overall experience.
On 19th May 2023, we asked Supriya (name changed for privacy) a few questions. Here’s what she shared –
Q: What were your specific goals when you started working with dietitian Foram?
A: Weight loss, hair loss problem and increase stamina.
Q: Did dietitian Foram help you achieve your goals? Please provide details.
A: Yes, along with weight loss I’ve also lost inches which is clearly visible to me and everyone else. I’ve started eating healthy and more energetic than earlier.
Q: Were you able to adhere to the recommended meal plan or dietary guidelines? If not, what were the challenges you faced? Scale from 1–10.
A: 9/10
Initially I wasn’t able to properly manage time of the meal plan and my life routine but gradually now it’s blended nicely.
Get flat 20% Off on Weight Loss Diet Plan from Best Dietitian in Mumbai – Dt. Foram Modi. Book Appointment Now! Limited Period Offer!
Results After 14 Days of Weight Loss Diet Plan
By Day 14, Supriya had achieved incredible progress:
Weight loss: 2.2 kg
Inch loss:
Arms: -1 inch
Waist/Belly: -3 inches
Thighs: -2 inches
Bloating: Completely gone
Energy Levels: Much higher throughout the day
Mood: Significantly better — more confident and in control
Measurements Taken Every Week During Weight Loss Diet
Please scroll right to see all measurements.
| Date | Weight (kg) | Chest | Left Arm | Right Arm | Waist | Hips | Left Thigh | Right Thigh |
|---|---|---|---|---|---|---|---|---|
| 21 Jan | 87.2 | 44 | 14.5 | 15 | 46 | 44 | 27 | 27 |
| 28 Jan | 86.9 | 41 | 14.5 | 15 | 44 | 45 | 26.5 | 26.5 |
| 4 Feb | 85.0 | 41 | 14.5 | 14 | 44 | 45 | 27 | 27 |
| 11 Feb | 85.6 | 42 | 14.5 | 14.5 | 42.5 | 43.5 | 27 | 26.6 |
| 17 Feb | 84.8 | 42 | 14.5 | 14.5 | 43.5 | 43 | 26 | 26 |
| 25 Feb | 84.0 | 42 | 14.5 | 14.5 | 43.5 | 44 | 26 | 26 |
| 4 Mar | 84.0 | 41 | 14 | 14 | 43 | 44 | 26 | 26 |
| 11 Mar | 81.6 | 40 | 14 | 14.5 | 43 | 43 | 25.5 | 25.5 |
| 18 Mar | 81.9 | 40.5 | 14 | 14.5 | 43 | 43 | 25.5 | 26 |
| 25 Mar | 81.8 | 40.5 | 15 | 15 | 43.5 | 43.5 | 26 | 26 |
| 1 Apr | 81.2 | 42 | 14 | 14 | 41 | 42.5 | 25.5 | 25.5 |
| 8 Apr | 81.2 | 40.5 | 14 | 14 | 41 | 43 | 25.5 | 25.5 |
| 15 Apr | 80.8 | 40 | 14 | 14 | 40 | 43 | 25.5 | 25.5 |
| 22 Apr | 80.5 | 40 | 14 | 14 | 40.5 | 43 | 25.5 | 25.5 |
| 29 Apr | 80.5 | 39 | 13 | 13 | 40 | 43 | 25.5 | 25.5 |
Get flat 20% Off on Weight Loss Diet Plan from Best Dietitian in Mumbai – Dt. Foram Modi. Book Appointment Now! Limited Period Offer!
Some WhatsApp Conversation of Dt. Foram Modi & Supriya
Please refer below WhatsApp Chat conversations between Supriya and Dt. Foram Modi.
The intention of showing these screenshots here is to tell how the conversations, dialogues go with client during the diet journey.
You can see how friendly you can chat with our head dietitian Dt. Foram Modi at any time of the day. Please note, we have hide the name of client so as to protect her privacy.
(Please click on the photo to zoom it and view it clearly.)
Actual Dish Photos Supriya Enjoyed During Her Weight loss Journey
Below are actual dish photos that Supriya has provided us. The photos shows a variety of diet which does not make you bored, and make your weight loss journey sustainable.
(Please click on the photo to zoom it and view it clearly.)
Get flat 20% Off on Weight Loss Diet Plan from Best Dietitian in Mumbai – Dt. Foram Modi. Book Appointment Now! Limited Period Offer!
Conclusion - Supriya's Weight Loss Diet Plan in Mumbai
Supriya’s has transformed well with the weight loss diet plan under the guidance of best dietitian in Mumbai – Dt. Foram Modi.
This is a proof that you don’t need crash diets or extreme workouts to see results of any weight loss diet plan in Mumbai.
You need the right plan, real food, and consistent support from your dietitian. The personalized guidance from Dt. Foram Modi – Best dietitian in Mumbai for weight loss, she achieved her weight loss goals sustainably.
Dt. Foram Modi - Best Dietitian for Weight Loss in Mumbai
Dt. Foram Modi is the founder of Makes You Eat, one of the best dietician clinic in Mumbai. It is located in Borivali Mumbai. Dietician Foram Modi has 12+ years of experience as a clinical dietician in Mumbai. She has done a specialization in Nutrition & Diet Planning. In addition, she is a certified nutritionist in Mumbai for child care nutrition. She is a certified She is highly regarded as –
Dt. Foram Modi is a highly qualified and certified PCOS Specialist and Clinical Nutritionist based in Mumbai, known for her evidence-based and results-driven approach to women’s hormonal and metabolic health.
She holds a PG Diploma in Nutrition & Diet Planning from Tulip International, an ISO 9001:2015 certified and internationally accredited institute recognized by the Government of India, IAF (USA), GCTA (Australia), and more
In addition to her postgraduate training, Dt. Foram has earned:
Clinical Nutrition Certification from VLCC Institute, Mumbai – IAO accredited- Weight Loss & Weight Gain Certification from BFY (Better Fitness For You), India’s top fitness education body
- Child Nutrition Certificate from VLCC Institute, helping her address child health and immunity through diet
Her extensive academic background and certifications empower her to create personalized, science-backed plans for PCOS reversal, weight management, and therapeutic nutrition. With thousands of success stories and a holistic, root-cause approach, Dt. Foram Modi is a trusted name for PCOS care in Mumbai.
Dietician Foram Modi believes in educating her clients through nutrient-rich, non-restrictive diet consultation plans based on Indian homemade food. Her motto: “We Make You Eat – Not Starve!”
If you are looking for online dietician consultation anywhere in India or globe, she is available just a call away. You can contact her through phone call, WhatsApp or directly visiting her dietician clinic in Borivali, Mumbai.
She is a five star rated dietician in Mumbai on Google. Patient’s express a sense of achievement & success in their dietician reviews in Mumbai about Foram Modi. All these factors contributes to make her a best dietician in Mumbai India.
Visit Our Dietitian Clinic in Borivali, Mumbai
Address of our Dietitian Clinic in Borivali, Mumbai
Makes You Eat by Dt. Foram Modi, B102, 1st floor, Navkar Pearl, Natakwala Lane, Near Registration office, Borivali West, Mumbai 400092, Maharashtra
Phone number
8369030744
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