Best Anti Inflammatory Diet in Mumbai by Top Clinical Dietitian - Dt. Foram Modi
Reduce inflammation, improve gut health with Anti Inflammatory Diet in Mumbai by leading clinical dietitian. Get flat 20% Off on Anti inflammatory diet plan. Book Now!

Say Goodbye to Inflammation
An anti-inflammatory diet is a powerful and a natural approach to reduce the chronic inflammation in the body.
This chronic inflammation is the root cause behind various conditions such as PCOS/PCOD, Thyroid issues, arthritis, IBD, migraines, psoriasis, and even weight gain.
If you compare Anti inflammatory diet with any fad diets, this diet plan focuses on real, whole foods such as leafy greens, turmeric, berries, ginger, nuts, seeds, and omega-3-rich foods.
The Anti inflammatory diet avoids food with processed, sugary, and inflammatory ingredients.
Makes You Eat by Dt. Foram Modi, B102, 1st Floor,
Gurukul Navkar Pearl, Natakwala Ln, Near Registration office,
Behind Platform No. 1, Borivali West,
Mumbai 400092, Maharashtra
If you need a 21 day anti inflammatory diet plan, or a custom Indian diet plan for psoriasis or simply a vegan or vegetarian anti inflammatory diet, look no further than best dietitian for Anti inflammatory diet in Mumbai – Dt. Foram Modi.
This diet is good for anyone who has chronic inflammation, fatigue, digestive issues, skin conditions, or lifestyle disorders.
At Makes You Eat by Dt. Foram Modi, we will craft a personalized anti inflammatory diet plan in Mumbai customized just for you. This is after considering your food choices and eating habits.
On this page, we will explain why you should choose Dt. Foram Modi as your best dietitian for Anti inflammatory diet in Mumbai India. We will also give you a 20% off discount deal on Anti inflammatory diet plan cost in Mumbai.
So, let’s get started with a little introduction on what is an Anti inflammatory diet ?
Say goodbye to inflammation with best anti inflammatory diet in Mumbai by Best Clinical Dietitian – Dt. Foram Modi. Get Flat 20% Off. Book Appointment Now!
What is an Anti Inflammatory Diet?
An anti-inflammatory diet is a type of nutritional approach which is specially curated to reduce chronic inflammation in the body. This diet focuses on whole, unprocessed foods which are rich in antioxidants and phytonutrients.
The examples of Anti inflammatory foods are leafy greens, berries, turmeric, ginger, olive oil, nuts, seeds, and fatty fish like salmon.
The Anti inflammatory diet do not consider any foods such as refined sugars, processed meats, deep-fried snacks, and trans fats.

The anti-inflammatory diet isn’t about restriction. But it’s about using food with nutrients to heal the body within. Many people use this anti inflammatory diet as a part of their weight loss journey as well.
This diet has benefits such as improved digestion, better skin, and hormone balance. There are multiple forms of Anti inflammatory diet.
This includes Ayurvedic anti-inflammatory diet, Vegan anti inflammatory diet or Vegetarian anti-inflammatory diets.
Multiple research have shown that the anti inflammatory diet is useful for treatment of autoimmune diseases, migraines, IBS, thyroid issues, and even scoliosis.
If you are looking for Indian Anti inflammatory diet plan in Mumbai or anywhere in India, look no further than Dietitian Foram Modi.
Say goodbye to inflammation with best anti inflammatory diet in Mumbai by Best Clinical Dietitian – Dt. Foram Modi. Get Flat 20% Off. Book Appointment Now!
Principles of Anti Inflammatory Diet in Mumbai
The core principle of an anti-inflammatory diet plan is to reduce chronic inflammation in the body by choosing the right foods.
These foods should support cellular health and immune balance in your body. The anti inflammation diet put focus on usage of whole, natural, and nutrient-rich foods and gives a less importance to processed items, sugars, and unhealthy fats.
This type of inflammation reducing diet has a variety of food items to include such as colorful fruits and vegetables, omega-3 rich foods, fiber-loaded grains, lean proteins.
In this diet plan, your dietitian will also include anti-inflammatory spices like turmeric and ginger.

How it reduces inflammation?
- Reduces free radicals: Antioxidant-rich foods (like berries, turmeric, and green tea) neutralize free radicals that cause cellular damage and inflammation.
- Regulates immune response: Nutrients like vitamins A, C, E, and zinc help balance the immune system and prevent overreaction that leads to chronic inflammation.
- Lowers inflammatory markers: Omega-3 fatty acids (from walnuts, flaxseeds, and fatty fish) reduce levels of CRP (C-reactive protein) and other inflammatory indicators.
- Improves gut health: Fiber from whole grains, fruits, and vegetables supports a healthy gut microbiome, which controls inflammation in the digestive tract and body.
- Reduces insulin spikes: Whole foods with a low glycemic index stabilize blood sugar, preventing insulin resistance, a known driver of inflammation.
- Eliminates triggers: Avoiding processed foods, refined sugars, and trans fats reduces exposure to substances that promote inflammation.
In addition, in anti inflammation focused diet, the importance is given to hydrating your body through water and herbal teas.
If you follow these principles of Anti inflammatory diet plan, then you will get most out of it and it will help you to manage conditions like arthritis, PCOS, inflammatory bowel disease, and lifestyle-related disorders very well.
Say goodbye to inflammation with best anti inflammatory diet in Mumbai by Best Clinical Dietitian – Dt. Foram Modi. Get Flat 20% Off. Book Appointment Now!
Types of Anti Inflammatory Diet in Mumbai by Dt. Foram Modi
There are various types of anti-inflammatory diet in Mumbai designed by top dietitian in Mumbai for Anti inflammatory diet – Dt. Foram Modi. Dietitian Foram considers individual food preferences such as whether you are Veg only, Vegan or Non Vegetarian.
At Makes You Eat by Dt. Foram Modi, each anti inflammatory diet plan in Mumbai is unique. Its is specially designed freshly for each customer.
Our dietitian for anti inflammatory diet in Mumbai – Dt. Foram Modi will first understand your body type, medical conditions like PCOD, thyroid, or diabetes, and lifestyle habits and then only we create a science backed anti inflammatory nutrition plan just for you.
You can opt for a vegan anti-inflammatory diet focused on plant-based whole foods, a vegetarian plan rich in spices, legumes, and fiber, or a non-veg version that includes omega-3-rich fish and lean meats . Below we discuss each of these type of diet plan in details –
Ayurvedic Anti Inflammatory Diet

Ayurvedic Anti-Inflammatory Diet in Mumbai India is a holistic approach which follows the principles from ancient India. The Ayurvedic anti inflammatory diet plan in India focuses on balancing the body’s doshas (Vata, Pitta, and Kapha).
This is done so as to reduce chronic inflammation naturally. The principle of Ayurvedic anti inflammatory diet plan is to eat fresh, seasonal, easily digestible foods that reduces the imbalances in your body.
This diet also support the digestive fire in your body (aka. Agni in Ayurved). This type of inflammation lowering diet plan focuses on warm, cooked meals. You can make use of healing spices like turmeric, ginger, cumin, and fennel.
You need to avoid processed, stale, or excessively spicy foods. A sample Ayurvedic anti inflammatory diet food list includes khichdi, moong dal, steamed vegetables, ghee, herbal teas (like tulsi and ginger tea), and detoxifying spices.
This type of anti inflammation diet is good for people with joint pain, gut issues, autoimmune conditions.
Say goodbye to inflammation with best anti inflammatory diet in Mumbai by Best Clinical Dietitian – Dt. Foram Modi. Get Flat 20% Off. Book Appointment Now!
Indian Vegetarian Anti Inflammatory Diet

The Indian vegetarian Anti-Inflammatory Diet in Mumbai puts focus on plant-based foods which are rich in antioxidants, fiber, vitamins, and phytonutrients . These nutrients will help your body by fighting inflammation at the cellular level.
This type of anti inflammatory diet plan in India avoids all forms of non vegetarian dishes. This includes avoiding meat and fish as well. Instead, this diet plan encourage you to include whole grains, legumes, fresh fruits, vegetables, nuts, seeds, and healthy oils.
In Indian veg anti inflammatory diet plan, you can also include Indian spices like turmeric, cinnamon, and cumin.
A sample Indian dish list that can be prepared in vegetarian anti inflammatory plan includes palak dal, methi thepla, vegetable khichdi, rajma or chana curry, seasonal fruits, soaked almonds, and flaxseed chutney.
If you are looking for reduce joint pain, manage lifestyle disorders like diabetes or PCOD, this diet plan is best.
Say goodbye to inflammation with best anti inflammatory diet in Mumbai by Best Clinical Dietitian – Dt. Foram Modi. Get Flat 20% Off. Book Appointment Now!
Non-Vegetarian Anti-Inflammatory Diet

Non-Vegetarian Anti-Inflammatory Diet in Mumbai focuses on including lean animal-based proteins. Along with it, anti-inflammatory plant foods are also used so as to balance nutrition and reduce inflammation effectively.
This type of non inflammatory Indian diet avoid making use of red and processed meats. The diet makes use of healthier non vegetarian options like fatty fish (salmon, sardines, mackerel), skinless chicken, and eggs.
These provide essential omega-3 fatty acids and high-quality protein which is useful for muscle health and reduce chronic inflammation. The Indian non veg anti inflammation diet plan in Mumbai has multiple food options to include.
This contains foods such as grilled fish with sautéed vegetables, egg bhurji with multigrain roti, or chicken stew with turmeric and garlic.
This non vegetarian anti inflammatory diet plan is good for non-vegetarians who are suffering with joint pain, gut issues, autoimmune conditions.
Say goodbye to inflammation with best anti inflammatory diet in Mumbai by Best Clinical Dietitian – Dt. Foram Modi. Get Flat 20% Off. Book Appointment Now!
Vegan Anti Inflammatory Diet (Stricter Veg)

Vegan Anti-Inflammatory Diet plan in Mumbai puts full focus on plant based anti inflammatory foods. This diet do not make any use of animal based products including dairy, honey and all non veg items.
The Vegan anti inflammatory diet plan in Mumbai includes whole, unprocessed foods that help reduce inflammation naturally.
It puts more importance to antioxidant-rich fruits (like berries and oranges), leafy greens (spinach, kale), whole grains (quinoa, brown rice), legumes (lentils, chickpeas), nuts, seeds, and anti-inflammatory spices like turmeric and ginger.
You can also take Coconut milk, almond milk, tofu, and fermented foods like Idli and Dosa in this type of anti inflammatory diet plan.
So, anyone who want to manage inflammation, improve digestion, and want to support heart health, can take this diet plan from top dietitian in Mumbai for anti inflammatory diet – Dt. Foram Modi.
Say goodbye to inflammation with best anti inflammatory diet in Mumbai by Best Clinical Dietitian – Dt. Foram Modi. Get Flat 20% Off. Book Appointment Now!
Benefits of an Anti Inflammatory Diet in Mumbai
Heal Your Body with the Power of an Anti-Inflammatory Diet
Reduces Chronic Inflammation

Inflammation is the root cause of many health issues. This includes arthritis, joint pain, and autoimmune diseases like rheumatoid arthritis.
An anti inflammatory diet in Mumbai rich in omega-3 fatty acids (which can be available from flaxseeds, walnuts, salmon), turmeric, and green leafy vegetables will help you to reduce inflammation naturally.
Our Dt. Foram Modi, a leading nutritionist in Mumbai will create a customized anti-inflammatory diet plans for your needs.
Say goodbye to inflammation with best anti inflammatory diet plans in Mumbai. Get instant 20% off. Book now!
Supports Gut Healing

Conditions like IBS (Irritable Bowel Syndrome), ulcerative colitis, or leaky gut are often related to inflammation in the digestive tract.
If you consume anti inflammatory diet containing fermented foods (yogurt, kimchi, sauerkraut), fiber-rich vegetables then it can improve gut health and restore balance.
If you suffer from bloating or digestive discomfort then at Makes You Eat, an anti-inflammatory dietitian like Dt. Foram Modi can guide you with a gut-friendly meal plans that works.
Say goodbye to inflammation with best anti inflammatory diet plans in Mumbai. Get instant 20% off. Book now!
Reduces Bloating

Inflammation can lead to various other problems. This includes water retention, belly fat accumulation, and slow metabolic activities.
With our anti inflammatory diet plans crafted by best nutritionist in Mumbai, we will cut out processed foods, refined sugars, and unhealthy fats.
Instead we will be including whole grains, fresh fruits, and lean proteins and this way our anti inflammatory diet will also help you achieve sustainable weight loss.
Say goodbye to inflammation with best anti inflammatory diet plans in Mumbai. Get instant 20% off. Book now!
Improves Skin & Hair Health

There are many skin diseases like psoriasis, eczema, and acne caused due to inflammation.
With our anti inflammatory diet in Mumbai, after consuming antioxidant-rich foods (berries, green tea, dark chocolate), healthy fats (avocados, nuts), and vitamin C-rich food, you can promote glowing skin and stronger hair.
Dt. Foram Modi is an expert dietician in Mumbai for anti inflammatory diet which will guide you on how this help improve your skin and hairs.
Say goodbye to inflammation with best anti inflammatory diet plans in Mumbai. Get instant 20% off. Book now!
Boosts Immunity & Energy Levels

A strong immune system is required for fighting infections and preventing chronic illnesses.
Various food items in our anti inflammatory diet chart in Mumbai includes Citrus fruits, garlic, turmeric, and probiotics which will help you to boost immunity and reduce fatigue.
If you often feel tired, sluggish, or fall sick frequently, an anti-inflammatory diet can provide you the right nutrient balance to regain your health.
Say goodbye to inflammation with best anti inflammatory diet plans in Mumbai. Get instant 20% off. Book now!
PCOS, Thyroid, & Menopause Support

Hormonal imbalance includes problems like PCOS, thyroid issues, or menopause.
These can cause weight gain, mood swings, irregular periods, and skin issues. Our anti inflammatory diet plans in Mumbai crafted by best nutritionist Dt. Foram Modi, will reduce dairy, refined carbs, and caffeine from your meals.
It will increase healthy fats, seeds (flaxseeds, pumpkin seeds), and cruciferous vegetables (broccoli, cauliflower) can regulate hormones naturally.
Say goodbye to inflammation with best anti inflammatory diet plans in Mumbai. Get instant 20% off. Book now!

The Easy Anti-Inflammatory Diet
Enjoy Food, Heal Naturally
Forget extreme dieting! Our anti inflammatory diet in Mumbai is not about restrictions. It’s about choosing the right foods to nourish your body. You can still enjoy delicious meals with a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats which helps you in reducing the inflammation and improve the digestion.
- No strict restrictions: Enjoy a variety of delicious, wholesome foods.
- Balanced & Flexible – Includes fruits, veggies, whole grains, and healthy fats.
- Easy to follow – Simple meal swaps for a healthier lifestyle.
- Suits all diets – Works for vegetarians, vegans, and non-vegetarians alike
Say goodbye to inflammation with best anti inflammatory diet in Mumbai by Best Clinical Dietitian – Dt. Foram Modi. Get Flat 20% Off. Book Appointment Now!
Get Flat 20% Off on Anti Inflammatory Diet in Mumbai
Get flat 20% off on Anti inflammatory diet in Mumbai by Top Clinical Dietitian – Dt. Foram Modi
Step 1
Fill the form.
Fill up the below form. Enter correct phone number for our team to contact you.
Step 2
Fix Your Time Slot.
Our team will call you to fix appointment time slot as per your convenience.
Step 3
Collect your discount.
Once you are going to make the payment, just inform to our team that you booked this appointment online.
Makes You Eat by Dt. Foram Modi, B102, 1st Floor,
Gurukul Navkar Pearl, Natakwala Ln, Near Registration office,
Behind Platform No. 1, Borivali West,
Mumbai 400092, Maharashtra