PMOS, PCOS Dietitian & Nutritionist in Mumbai - Dt. Foram Modi
Get personalized PCOS insulin resistance diet, PCOS fertility diet from trusted PMOS PCOS Dietitian in Mumbai – Dt. Foram Modi. Book appointment now!
A Clinical Nutrition Approach to PCOS & PMOS
If you are searching for PCOS dietitian in Mumbai or PCOS nutritionist in Mumbai, it is highly likely that you have already tried multiple approaches to heal PCOS, which might includes medicines from a GyOb doctor, supplements & some random diet chart available on social media.
However, the weight gain, irregular period, acne, craving, fatigue, fertility symptoms in PCOS or PMOS needs a special personalized nutrition approach rather than following a generic or AI App generated or one size fits all diet.
Introducing Dt. Foram Modi, the founder of top rated Nutrition Clinic in Mumbai, Makes You Eat by Dt. Foram Modi located near Borivali, Kandivali, Goregaon & Andheri.
Makes You Eat by Dt. Foram Modi, B102, 1st Floor,
Gurukul Navkar Pearl, Natakwala Ln, Near Registration office,
Behind Platform No. 1, Borivali West,
Mumbai 400092, Maharashtra
8369030744
At our diet clinic, we provide online services for PCOS diet consultation, PCOS diet plan to lose weight, PCOS insulin resistance diet plan, PCOS fertility diet, and many related diet plans with a goal to improve ovulation, support hormonal balance, and address root cause inflammation.
On this page, we explain to you why you should choose Dietitian Foram Modi for treating your case of PCOS or PMOS in Mumbai.
We will provide all the details about contents of this diet plan, its structure, the duration, mode of operation, the pricing plans & various flavors of PCOS diet. So let’s get started.
Don’t Let PCOS Control Your Life. Avail personalized nutrition plans for PMOS, Insulin resistance, Fertility from trusted PCOS Nutritionist in Mumbai – Dt. Foram Modi. Book now!
Signs you may need to visit PCOS Dietitian in Mumbai
Many women believe that they need to visit a clinical dietitian or nutritionist for PMOS only after their period become irregular or when they start planning the pregnancy.
However, the signs of PCOS or PMOS begins earlier and these symptoms are related to metabolism, insulin resistance, inflammation, and stress.
A PMOS or PCOS dietitian in Mumbai or Navi Mumbai like Dt. Foram Modi will help you identify these underlying triggers and create a personalized nutrition strategy before these PCOS symptoms becomes more severe.
If you are experiencing any of below symptoms, it may be a high time to consult a PCOS or PMOS dietitian or nutritionist in Mumbai.
Irregular or Delayed Periods
If your periods are becoming increasingly irregular, a PCOS dietitian can help identify nutrition and lifestyle factors that may be affecting ovulation and hormonal balance.
Difficulty Losing Weight
If you are gaining weight despite eating carefully and exercising regularly, a PCOS nutritionist can assess whether insulin resistance is making weight loss more difficult.
Insulin Resistance or Prediabetes
If you have been diagnosed with insulin-resistant PCOS, working with a women’s health dietitian can help improve blood sugar regulation through a personalized eating plan.
Persistent Acne
If acne continues despite skincare treatments, a hormonal health nutritionist can evaluate dietary triggers and underlying metabolic factors contributing to breakouts.
Excess Facial or Body Hair Growth
Increased hair growth on the face, chin, chest, or abdomen can be associated with elevated androgen levels. A women’s health nutritionist like Dt. Foram Modi can help address factors that may influence hormonal balance.
Difficulty Conceiving or Planning Pregnancy
A fertility-focused nutritionist can help optimize ovulation, nutrient status, insulin sensitivity, and overall health before conception.
Dark Skin Around the Neck or Underarms
This may be a sign of insulin resistance. A PCOS nutrition expert such as Dt. Foram Modi in Mumbai can help create a targeted plan aimed at improving metabolic markers.
Treat the Root Cause. Not Just the Symptoms. Consult with best dietitian & nutritionist for PCOS, PMOS in Mumbai – Dt. Foram Modi. Book online appointment now!
About Dt. Foram Modi - Nutritionist for PCOS/PMOS in Mumbai
Dt. Foram Modi is a top rated dietitian and nutritionist specializing in PCOS or PMOS or PCOD in Mumbai. She is a founder of her highly rated nutrition clinic, Makes You Eat by Dt. Foram Modi located in Borivali West, Mumbai.
She is having 12+ years of experience as a clinical nutritionist in Mumbai for crafting various disease reversal, therapeutic diet plans for fertility, pregnancy, gut health including PCOS control, hormone imbalance diet plans for metabolic PCOS or PMOS.
Dt. Foram Modi is an expert in women’s health nutrition and focuses on fixing metabolic and lifestyle factors which influences modern PMOS or PCOS.
She provides online services for PCOS diet planning, diet consultation with practical & balanced diet meals, lifestyle coaching for PCOS treatments for residents of Mumbai, Navi Mumbai, & also NRIs living anywhere in globe.
Dt. Foram Modi
Founder of Nutrition Clinic – Makes You Eat by Dt. Foram Modi, Mumbai
Dt. Foram Modi is a clinical nutritionist in Mumbai specializing in PCOS/PMOS/PCOD, insulin resistance, weight management, diabetes, and fertility nutrition.
She provides personalized, diet planning services for PCOS control in both online & in-clinic mode of dietitian consultation with below features –
- Special Focus on Insulin-Resistant PCOS & PMOS: Dt. Foram Modi works extensively with women struggling with elevated fasting insulin, weight-loss resistance, cravings, prediabetes, and metabolic dysfunction.
- Blood Report & Lab Marker Driven Consultations: Dt. Foram Modi designs nutrition plans guided by markers such as fasting insulin, HbA1c, lipid profile, Vitamin D, thyroid profile, inflammation markers.
- Support for Working Women & Corporate Professionals: Dt. Foram Modi creates meal plans designed around office schedules, travel, meetings, shift work, dining out, and real-world lifestyle challenges.
- 1000+ Healthy Dish Database: Dt. Foram Modi provides access to a large collection of condition-specific recipes for PCOS, weight loss, anti-inflammatory nutrition, fertility support, thyroid health, and insulin resistance.
- Long-Term Habit Building: Dt. Foram Modi focuses on building sustainable eating patterns that women can follow for years, not just until the next weigh-in.
At her Borivali based diet clinic, she offers 1 month, 3 months structured programs of PCOS treatments with continuous support, accountability, follow-up, meal prep guidance, recipes & many more.
Dt. Foram Modi provides PCOS treatment with holistic root cause correction approach using her proven Signature RCC framework.
If you are looking for PCOS dietitian or nutritionist near Borivali, Kandivali, Andheri or Goregaon, then look no further than Dt. Foram Modi.
Our diet and nutrition clinic for PCOS in Mumbai, Makes You Eat by Dt. Foram Modi is conveniently located in Borivali near Kora Kendra, Borivali West. Borivali is one of Mumbai’s key transit hubs and is just 2 minutes from Borivali Railway Station.
In addition, we are easily accessible from nearby areas like Kandivali, Malad, Andheri, and other parts of Mumbai via local trains or road. If you think we are far from you, you can opt for online mode of dietitian consultation from comfort of your home.
Your PCOS Is Unique. Your Diet Plan Should Be Too. Get Personalized PCOS Control Diet Plan by PCOS Specialist Dietitian – Dt. Foram Modi. Book appointment now!
Types of PCOS Control Diet Plans by Dt. Foram Modi
If you want to choose the right PCOS diet plan for you, then the choice depends on many factors. This includes your primary PCOS symptoms, health goals, and underlying hormonal imbalance.
Please note, PCOS is not the same for every woman. In our experience of 12+ years as a clinical nutritionist for PCOS in Mumbai, we have treated many women who are struggling with weight gain and insulin resistance mostly.
Some women were facing issues like acne, irregular cycles, thyroid issues, or fertility challenges.
Below are various types of online PCOS control diet plans services offered at our nutrition clinic, Makes You Eat by Dt. Foram Modi located in Borivali, Mumbai.
PCOS Weight Loss Diet Plan
A PCOS diet plan to lose weight is a structured nutritional approach designed to support fat loss in women with hormonal imbalance and metabolic slowdown.
Its main focus is improving calorie quality, controlling cravings, stabilizing blood sugar, and enhancing metabolism through balanced meals rather than extreme dieting.
Dt. Foram Modi follows a root-cause approach by identifying insulin resistance and lifestyle triggers, then creating sustainable Indian diet plans that promote steady weight loss.
PCOS with Acne Control Diet Plan
A PCOS acne diet plan is a nutrition strategy aimed at reducing hormonal acne caused by excess androgens, insulin spikes, and inflammation.
The focus is on low glycemic foods, gut health improvement, anti-inflammatory nutrition, and reducing dairy or processed sugar triggers when needed.
Dt. Foram Modi’s approach includes analyzing skin-related hormonal patterns and blood markers to personalize diets that help improve both skin clarity and internal hormonal balance.
PCOS with Thyroid Control Diet Plan
A PCOS and thyroid Indian diet is designed for women dealing with both polycystic ovary syndrome and thyroid dysfunction, especially hypothyroidism.
It focuses on supporting thyroid hormone production, improving metabolism, ensuring adequate iodine, selenium, protein, and fiber intake, and avoiding inflammatory food triggers.
Dt. Foram Modi integrates both conditions together instead of treating them separately, creating practical Indian meal plans that support energy, weight management, and hormonal stability.
PCOS Insulin Resistance Diet Plan
A PCOS insulin resistance diet is a targeted nutrition plan that aims to improve how the body responds to insulin & reduce high fasting insulin levels.
The focus is on low glycemic index foods, balanced protein intake, fiber-rich meals, and controlled carbohydrate distribution.
Dt. Foram Modi uses blood report–driven analysis, especially fasting insulin and HbA1c, to design highly personalized plans that gradually reverse insulin resistance through sustainable food habits.
PCOS Fertility Focused Diet Plan
A PCOS fertility diet plan is created to support ovulation, improve egg quality, and enhance reproductive health in women trying to conceive.
It focuses on hormonal balance, nutrient-dense foods, antioxidant support, healthy fats, and insulin regulation.
Dt. Foram Modi emphasizes pre-conception nutrition by improving metabolic health, correcting deficiencies, and creating a body environment that supports regular cycles and better fertility outcomes.
PCOS Hormone Balancing Diet Plan
A hormone balancing PCOS diet is a comprehensive nutritional approach aimed at regulating estrogen, progesterone, and androgen levels.
The focus includes anti-inflammatory foods, stable blood sugar control, gut health optimization, and stress-supportive nutrition.
Dt. Foram Modi follows a personalized, cycle-aware approach where diet is adjusted based on symptoms, blood reports, and lifestyle patterns to achieve long-term hormonal stability.
Take back control of your hormones, health, and confidence. Get Personalized PCOS Control Diet Plan by PCOS Specialist Dietitian – Dt. Foram Modi. Book appointment now!
Dt. Foram Modi's Signature RCC Framework for PCOS
At our nutrition clinic in Mumbai, Makes You Eat by Dt. Foram Modi, we believe successful treatment of PCOS or PMOS begin with understanding of the root cause.
And for this, Dt. Foram Modi follows her Signature RCC Framework (Root Cause Correction). It is a proven approach that Dt. Foram Modi is using since 12+ years of her career as clinical nutritionist in Mumbai.
It is also important to note that, PCOS symptoms also varies from person to person. Factors such as insulin resistance, menstrual irregularity, stress level, sleep quality are carefully evaluated by our PCOS dietitian in Mumbai, Dt. Foram Modi.
Below are various parameters that we evaluate as a part of Signature RCC approach to create a personalized PCOS control diet plan for you.
Blood Reports Analysis
Dt. Foram Modi reviews relevant blood investigations to identify underlying metabolic and hormonal imbalances.
This may include fasting insulin, HbA1c, lipid profile, thyroid profile, Vitamin D, liver function tests, and other important markers that influence PCOS symptoms.
Menstrual & Hormonal History
Understanding menstrual cycle patterns helps Dt. Foram Modi identify various concerns.
This includes problems such as irregular periods, absent ovulation, heavy bleeding, fertility challenges, and hormonal fluctuations that may require targeted nutritional support.
Lifestyle Assessment
Dt. Foram Modi evaluates daily routines, work schedules, travel frequency, meal timings, and eating habits to ensure that the diet plan can be realistically followed in everyday life.
Stress Evaluation
Chronic stress can significantly impact insulin resistance, cravings, cortisol levels, and hormonal balance.
Dt. Foram Modi assesses stress-related triggers and incorporates practical nutrition strategies that support overall hormonal wellness.
Sleep Quality Assessment
Poor sleep is commonly associated with increased hunger, weight gain, insulin resistance, and hormonal disruption.
PCOS Diet expert in Mumbai – Dt. Foram Modi considers sleep duration and quality while designing a comprehensive PCOS nutrition plan.
Gut Health Review
Digestive symptoms such as bloating, constipation, acidity, food sensitivities, and gut inflammation can influence metabolic and hormonal health.
PCOD Dietitian Dt. Foram Modi incorporates gut-friendly nutrition strategies when required to support better overall outcomes.
Every woman’s PCOS is different. Get Personalized PCOS Control Diet Plan by PCOS Specialist Dietitian – Dt. Foram Modi. Book appointment now!
Dt. Foram Modi's Lab Test Data Driven Approach to PCOS
At our clinical nutrition clinic in Mumbai, we take Laboratory tests very seriously. They are very important before we start to create a personalized PCOS or PMOS diet plan for you.
And you might have seen in the above PCOS case studies, we have mentioned about the conducted lab tests for those clients along with real photos of lab test reports proofs.
The lab tests for diagnosis PCOS helps a dietitian or nutritionist to identify underlying metabolic, hormonal factors which contributes to PCOS or PMOS symptoms.
That’s why, at the start of each therapeutic diet plan for PMOS or PCOS, Dt. Foram Modi will provide you a list of blood investigation report to conduct. This step is a part of our client onboarding journey at Makes You Eat by Dt. Foram Modi.
Lab Tests for PCOS/PMOS/PCOD Diet Plan Creation
- Fasting Insulin
- HbA1c
- Fasting Blood Sugar (FBS)
- Lipid Profile
- Thyroid Stimulating Hormone (TSH)
- Vitamin D (25-OH Vitamin D)
- Complete Blood Count (CBC)
- Serum Ferritin
- Total Testosterone
- Pelvic Ultrasound / PCOS Scan
- AMH (Anti-Müllerian Hormone), Prolactin, LH, FSH (Required for fertility or severe hormonal PCOS)
Above is the list of bare minimum lab tests that we ask each of our client who are going to enroll for PCOS diet plan. Please also note that, the cost of lab tests is over and above the cost of diet plan (dietitian fees) you enroll for. (See pricing section)
You can conduct these PCOS/PMOS/PCOD pathology lab tests at a nearby pathology lab around you. Please note, we will ask you for bare minimum lab tests which are required and won’t prescribe you any unnecessary tests.
You don’t have to fight PCOS alone anymore. Get Personalized PCOS Control Diet Plan by PCOS Specialist Dietitian – Dt. Foram Modi. Book appointment now!
Don't Just Manage PCOS Symptoms,
Address the root cause!
Discover a sustainable nutrition approach designed by top clinical nutritionist for PCOS - Dt. Foram Modi!
Get flat 20% Off on Personalized PCOS Diet plan. Book appointment now!
Reviews of PCOS/PMOS Diet Plans by Dt. Foram Modi
Our trusted PCOS Dietitian in Mumbai – Dt. Foram Modi has been highly rated by her patients on various public review platforms. On her official Google profile alone, she is having 134+ 5 Star rated testimonials by her clients.
Apart from Google, she is also rated positively on Practo & Trustpilot. Below are some of the notable reviews of her PCOD/PCOS/PMOS Diet plans in Mumbai.
How to verify these reviews?
- Each review includes a source link: Click it to visit the original platform where the review was published.
- Reviews sourced from 3 platforms: Google, Practo & Trustpilot. All are publicly accessible.
- Match the reviewer & business name: On the source page, confirm it shows Makes You Eat by Dt. Foram Modi as the business.
Dr. Foram, with her 12 years of experience, provided excellent guidance for my PCOS and fibroid issues. Her personalized diet plan and expert advice have made a significant positive impact on my health. Highly recommend her for anyone seeking effective nutrition guidance.
By Miral Bhavsar
Jun 2025
I was seeing here healthy recipes and tips for PCOD pcos .. And got a chance to attend 21 days freee challenge program Den I started with 1month weight loss program as I have PCOD problem .. With PCOD weight loss is very difficult bt with her tips n recipe I lost 1.5kg weight in 1momth and my periods also came when I was gng dis program .. After completing 1 month program with her In next 45 days my period again came .. So guys do FOLLOW here . she is just amazing 🤗
By Ritu Nanadola
May 2025
A very good and friendly dietitian. I was able to reduce 7 kgs of weight with her simple food and interesting recipes. Even after getting pregnant I managed to get back on track with her consistent guidance and motivation. Not just diet but took care for other factors too that leads to weight gain. Highly recommended for those who are struggling for weight loss
By Nilima Jadhav
Jun 2025
PMOS/PCOS Diet Plans Feedback on WhatsApp
In addition to these public review platforms, some patients say thanks on WhatsApp. This is because they feel shy and sometimes they don’t want to to disclose their names publicly. And this is perfectly fine for us.
So, here are some of the screenshots of her PCOS/PMOS clients who are happy with the results of therapeutic, personalized diet plans of PMOS Specialist Dietitian – Dt. Foram Modi.
PMOS/PCOS Diet Plan Feedback on WhatsApp - #1
Feedback Text
I am so obliged to you that you helped me through this process of PCOD. I have been facing a major problem of periods….I tried many doctors but failed to get relief but thanks to you…. because of ur help I get my periods on time
Feedback Screenshot
Please click on image to view it full screen and zoom it.
PMOS/PCOS Diet Plan Feedback on WhatsApp - #2
Feedback Text
Being a pcod patient n lossing weight is nt possible but u made it❤️with all easy food that is available at home ❤️ u r really an inspiration for me n a good motivator , and also thanku so much for ur quick response❤️
Feedback Screenshot
Please click on image to view it full screen and zoom it.
PMOS/PCOS Diet Plan Feedback on WhatsApp - #3
Feedback Text
Even though i haven’t followed diet for 4 dys was at wedding
Am so happy
So happyy mainly my motto was to get periods on time i got 2 days earlier and also am feeling light feeling lots of difference
Even my belly has reduced n pain around abdomen has reduced
By using turmeric am feeling less mood swings ❤️
All thanks to u
Feedback Screenshot
Please click on image to view it full screen and zoom it.
Success Stories of PCOS/PMOS Diet Plans of Dt. Foram Modi
PCOS, Low AMH & Fertility: A Nutrition-Led Transformation Journey of Sejal from Mumbai
This is a challenging PCOS fertility case from Mumbai involving low AMH (0.67), adenomyosis, fibroid, low ovarian reserve, and a previous miscarriage.
Through Dt. Foram Modi’s personalized, anti-inflammatory PCOS diet and fertility nutrition approach, the client achieved weight management, PCOS improvement, and successful preparation for conception. All this is achieved with Signature RCC framework based PCOS Diet Plan of Dt. Foram Modi.
How a Singapore NRI Improved PCOS, Cholesterol & Liver Health with Nutrition
A case study of Singapore-based NRI woman with PCOS/PMOS, insulin resistance, fatty liver, high cholesterol, and irregular MC took 3 Months of online PCOS reversal diet plan from Dt. Foram Modi.
With a personalized therapeutic nutrition plan tailored to her lifestyle in Singapore, improvements observed in metabolic, liver, and lipid health within just 3 months of Therapeutic PCOS Diet plan.
Hope begins with one decision. Get Personalized PCOS Control Diet Plan by PCOS Specialist Dietitian – Dt. Foram Modi. Book appointment now!
Fees of Dt. Foram Modi for PCOS Diet Plans
PCOS/PMOS Dietitian Consultation
Features -
- Free online consultation for serious clients.
- Detailed PCOS symptom assessment
- Menstrual cycle history review
- Lifestyle and stress evaluation
Cost of Online Consultation (Per session)
Rs. 0/-
Cost of Offline In-Clinic Consultation (Per session)
Rs. 600/-
Generic PCOS Diet Chart (PDF Only)
Features -
- Ready-to-use PCOS diet chart
- General nutrition guidelines for PCOS
- No full handholding involved.
- Basic weight management guidance.
Cost of Generic PCOS Diet Chart PDF
Rs. 2000/-
Therapeutic PCOS Diet Plan (Full Accountability)
Features -
- Blood report and lab marker analysis
- Insulin resistance evaluation
- Fertility-focused nutrition support
- + many more benefits
Cost of Therapeutic PCOS Diet Plan
Cost of Pathology Lab for PCOS Diet Plan
Features -
- Detects hidden hormonal imbalances
- Assesses fertility-related factors
- Avoid guesswork
- Prevent complications
Cost of PCOS Lab Tests
Rs. 2000/- to Rs. 3000/-
Let’s work towards healthier cycles. Get Personalized PCOS Control Diet Plan by PCOS Dietitian in Mumbai – Dt. Foram Modi. Book appointment now!
Common FAQs on PCOS Diet Plan
What questions should I ask a potential PCOS dietitian?
We would recommend asking about their experience with PCOS, insulin resistance, fertility nutrition, and weight management. You can also ask whether they review blood reports, provide personalized meal plans, offer follow-up support, and how they measure progress beyond just weight loss. A good PCOS dietitian should be able to explain their approach clearly and tailor recommendations to your individual needs.
How should I prepare for my first appointment with a PCOS dietitian?
Before the consultation, gather any recent blood reports, ultrasound reports, medication details, and information about your menstrual cycles. It is also helpful to note your symptoms, eating habits, exercise routine, sleep patterns, and health goals. The more information you share, the more personalized your nutrition plan can be.
Is a PCOS diet plan covered under health insurance?
In most cases, nutrition consultations and diet plans are not covered under standard health insurance policies in India. However, coverage varies between insurers and plans. We recommend checking directly with your insurance provider to understand your specific benefits and reimbursement options.
What types of tests might a PCOS dietitian recommend?
The exact tests depend on your symptoms and health goals. Commonly reviewed investigations include fasting insulin, HbA1c, fasting blood sugar, lipid profile, thyroid profile, Vitamin D, testosterone levels, and pelvic ultrasound reports. If fertility is a concern, additional tests such as AMH, prolactin, LH, and FSH may also be useful.
Who is the best person to see for PCOS?
PCOS often requires a team approach. Depending on your symptoms, you may benefit from consulting a gynecologist, endocrinologist, fertility specialist, or clinical nutritionist. From a nutrition perspective, a dietitian experienced in PCOS can help address insulin resistance, weight management, hormonal balance, fertility nutrition, and long-term lifestyle changes.
What strategies do you use for managing insulin resistance in PCOS?
Our approach focuses on improving insulin sensitivity through balanced nutrition, adequate protein intake, high-fiber foods, better meal timing, blood sugar management, physical activity, sleep optimization, and sustainable lifestyle habits. Rather than extreme diets, we prefer practical strategies that can be maintained long term.
What challenges do women commonly face when following a PCOS diet?
Many women struggle with cravings, emotional eating, busy schedules, social events, lack of consistency, slow weight loss, and conflicting information online. Our role as PCOS nutritionist is to help simplify the process by creating realistic meal plans, providing accountability, making regular adjustments, and helping clients stay consistent even when life gets busy. The goal is to build habits that are sustainable rather than relying on short-term restrictions.
Let’s work towards healthier cycles. Get Personalized PCOS Control Diet Plan by PCOS Dietitian in Mumbai – Dt. Foram Modi. Book appointment now!
Makes You Eat by Dt. Foram Modi is Featured in News
Makes You Eat by Dt. Foram Modi is featured in news. This recognition in various national and regional news publications shows the trust and credibility in the dietitian services that we provide to people in and outside India.
Makes You Eat by Dt. Foram Modi, B102, 1st Floor,
Gurukul Navkar Pearl, Natakwala Ln, Near Registration office,
Behind Platform No. 1, Borivali West,
Mumbai 400092, Maharashtra
8369030744
Explore Makes You Eat by Dt. Foram Modi
Medically Reviewed
Page Written & Medically Reviewed by – Dt. Foram Modi (PGDND, Certified Clinical Nutritionist, Certified Child Nutritionist)
Page Last Updated On – 9th June 2026