Top Gut Health Nutritionist in Mumbai India - Dietitian Foram Modi
Reclaim Your Gut Health with Customized GERD Diet, IBS IBD Diet by Top Online Gut Health Nutritionist in India – Dt. Foram Modi. Get Flat 20% Off. Send Enquiry Now!
Nourish Your Gut, Boost Your Immunity
Your gut is also known as your second brain because it is at center of your digestion, immunity and your overall well-being. If your gut health is not balanced, it can lead to issues like bloating, acidity, GERD, IBS, leaky gut, and fatigue.
That’s where the Gut Health Diet Plans by a Clinical Gut Health Nutritionist in Mumbai will help you. The Gut Health Nutrition Plan will help you to restore gut flora balance, improving nutrition, immunity, and metabolism.
Makes You Eat by Dt. Foram Modi, B102, 1st Floor,
Gurukul Navkar Pearl, Natakwala Ln, Near Registration office,
Behind Platform No. 1, Borivali West,
Mumbai 400092, Maharashtra
Whatever food you eat during the gut diet plan will also address the gut-brain axis and helps in stress management. At Makes You Eat by Dt. Foram Modi, we have Gut Health Diet Plans for everyone’s unique needs for both men and women.
Dietitian Foram will customize the gut diet plan as per your body parameters and understanding your blood reports. On this page, we explain you why Dietitian Foram Modi is top gut health nutritionist in Mumbai, India.
We also give you a discount deal on cost of Gut Health Diet Plan in Mumbai. So let us get started to know more about what exactly is a Gut Health Nutritionist.
Heal Your Gut, Transform Your Life with Best Gut Health Nutritionist in Mumbai, India – Dt. Foram Modi. Get Flat 20% Off. Book Appointment Now!
What Exactly is a Gut Health Nutritionist ?
A Gut Health Nutritionist is also known by other names such as Digestive Health Dietitian, Gut Health Specialist, or Gut-Focused Nutrition Expert. It is a professional who helps people in restoring balance in their digestive system.
The word gut health means doing changes to your diet which helps in proper functioning of entire gastrointestinal tract. So that means the gut health nutritionist will help you cure problems with stomach, intestine, and gut microbiome.
A gut health dietitian like Dietitian Foram Modi focuses on various gut health problems such as acid reflux, irritable bowel syndrome, leaky gut syndrome, bloating, indigestion, and inflammation.
Dietitian Foram Modi will create a customized gut healing diet plan which help in growth of beneficial gut bacteria known as gut flora. These diet plans can be of 1 month to 3 Months.
A gut health nutritionist work by creating clinically and science-backed meal plan which include fiber-rich foods, fermented foods, and anti-inflammatory ingredients.
Benefits of Consulting Gut Health Nutritionist in India
Improves Digestion Naturally – Reduces bloating, acidity, constipation, and indigestion by supporting smooth digestive function.
Balances Gut Flora – Restores healthy gut bacteria (microbiome) to enhance nutrient absorption and metabolism.
Boosts Immunity – Strengthens the body’s natural defense system, as nearly 70% of immune cells reside in the gut.
Enhances Mental Well-Being – Supports the gut-brain axis, helping reduce stress, anxiety, and mood swings.
Reduces Inflammation – Anti-inflammatory foods calm irritation in the digestive tract and promote healing.
Manages Chronic Digestive Disorders – Helps control symptoms of GERD, IBS, leaky gut, gastritis, and IBD naturally.
Heal Your Gut, Transform Your Life with Best Gut Health Nutritionist in Mumbai, India – Dt. Foram Modi. Get Flat 20% Off. Book Appointment Now!
Your gut is where true healing begins. Nourish it today, and your whole body will thank you tomorrow!
– Dt. Foram Modi
Heal Your Gut, Transform Your Life with Best Gut Health Nutritionist in Mumbai, India – Dt. Foram Modi. Get Flat 20% Off. Book Appointment Now!
Best Gut Health Nutritionist in Mumbai- Dt. Foram Modi
Introducing, Dt. Foram Modi, one of the top clinical nutritionist in Mumbai. She is a proud founder of her dietitian clinic in Mumbai at Borivali “Makes You Eat by Dt. Foram Modi”.
Dietitian Foram stands top in the list of top 10 health experts in India transforming India’s healthcare as mentioned in Mid-Day news. Dt. Foram Modi has a strong background as a Clinical Dietitian and Nutrition Expert for people of all ages. She specializes in gut health reversal plans where she puts focus on the root cause of digestive disorders.
She can confidently handle gut health issues such as GERD, IBS, leaky gut, and gastritis. She can craft personalized gut health diet plans for gut-brain axis, microbiome balance, and gut nutrient optimization.
Dt. Foram Modi has successfully completed a PG Diploma in Nutrition and Dietetics from Tulip International, affiliated with GCTA, Australia, an institution accredited by IAF (USA), IAO (USA), SAF (Scotland), and CMA (England, UK). She further earned certifications as a Clinical Nutritionist and Child Nutrition Expert from the prestigious VLCC Institute of Beauty, Health & Management, Mumbai, and a Weight loss diet specialization from BFY (Better Fitness For You) — one of India’s leading fitness and wellness education providers. Her educational foundation gives her a deep understanding of clinical nutrition, metabolic correction, and disease-specific dietary therapy.
She is an award winning nutritionist in Mumbai with awards like Women Icon Award 2025, Nari Ratna Iconic Award (Outstanding Dietitian of 2025), and Inspiring Women Visionaries & Entrepreneurs 2025 Award. Dt. Foram Modi has also been featured in leading publications like She Splash and Dharte for her contributions to women’s wellness and clinical nutrition. On Google, she is highly rated dietitian in Mumbai.
Why Dt. Foram Modi is best Gut Health Nutritionist in Mumbai ?
(Years of Experience in Dietetics & Nutrition)
- Focus on Root-Cause Nutrition: Works on balancing the microbiome naturally — not just symptom management.
- Personalized Meal Plans: Every plan is tailored to your body type, food preferences, and lifestyle for sustainable gut healing.
- Holistic Mind-Gut Approach: Combines nutrition, stress management, and lifestyle modification for complete digestive wellness.
- Award-Winning Nutritionist: Recipient of Women Icon Award 2025, Inspiring Women Visionaries 2025, and Nari Ratna Iconic Award 2025.
- Online & Offline Consultations: Offers virtual sessions for clients across India and abroad.
- Result-Oriented Programs: Scientifically designed gut diet plans that bring visible improvement in gut health within weeks.
Heal Your Gut, Transform Your Life with Best Gut Health Nutritionist in Mumbai, India – Dt. Foram Modi. Get Flat 20% Off. Book Appointment Now!
Diet Plans by Dietitian for Gut in Mumbai
It is important to understand that every person’s digestive system functions differently, and that is why at Makes You Eat by Dt. Foram Modi, we believe there is no one-size-fits-all gut diet plan.
Dietitian Foram will understand your symptoms, medical history, and underlying cause of your digestive imbalance, and then propose the customized gut health diet plan. Below are various types of diet plan for gut problems for Indian and foreign nationals.
Indian GERD Diet Plan
The GERD Indian Diet Plan is also called as Acid Reflux Diet Plan. It focuses on reducing stomach acid production and prevent discomfort caused by acid reflux. GERD symptoms are often get caused by spicy, oily, and acidic foods in the Indian diet.
Our Indian GERD diet plan focuses on light, soothing meals which are easy on the stomach. Some of the examples in this diet plan include Khichdi, Oats, Moong Dal Soup, and Non-Citrus Fruits.
Under the guidance of Dietician Puram Modi, we create personalized diet plan for GERD patients, which includes small, frequent meals rich in fiber and low in fat.
Leaky Gut Diet Plan
A Leaky Gut Healing Diet Plan in Mumbai, India is also called as Gut Repair Diet Plan or Intestinal Permeability Diet Plan. It is created for making the intestinal lining strong and reduce the inflammation.
When the gut lining becomes leaky, the undigested food particle will enter the bloodstream and causes fatigue, allergies, and autoimmune issues. The plan created by leaky gut dietitian, focuses on nutrient-dense anti-inflammatory diet items, including pumpkin seeds, fermented vegetables, and many more foods.
In this plan, we eliminate processed foods, sugar, and gluten to help you to rebuild gut flora.
Gut Cleanse Diet Plan
A gut cleanse diet plan in Mumbai, India is also called as Digestive Detox Plan or Gut Reset Diet Plan. This gut diet plan created by clinical gut health nutritionist in India will help to remove toxin and waste build up.
The Gut Repair Diet Plan or Gut Reset Diet Plan focuses on hydrating and fiber-rich foods which stimulate gut cleansing. This includes things like warm water with lemon, cucumber infused water, chia seeds, and fresh fruits. In this we limit processed, fried, and refined foods which puts strain on digestion.
By following a gut cleanse diet, our aim is to make digestion lighter and provide you better energy with reduced bloating.
Low FODMAP Gut Diet Plan
The low FODMAP diet plan for IBS is a scientifically proven diet plan for managing Irritable Bowel Syndrome in India. The word FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.
These are a short-chain carbohydrate which are difficult to digest. These can cause gas, bloating, and problems in the abdomen. The low FODMAP gut health diet plan puts a limitation to foods like Onion, Garlic, Wheat, Lentils, and Dairy.
The low FODMAP diet plan for IBS will focus on options such as Rice, Carrot, Spinach, and Lactose-Free Curd.
Gut Brain Axis Nutrition Plan
The Gut-Brain Axis Nutrition Plan in Mumbai, India is called as Mind-Gut Connection Diet. This diet plan created by a certified gut health nutritionist in India focuses on how food influences both digestion and emotional health.
This gut diet plan uses foods which support mental clarity and calmness. This nutrition plan includes fermented foods like yogurt, omega-3 sources like flaxseeds and prebiotic fibers.
At Makes You Eat, we have dietitian Puram Modi who incorporates gut hypnotherapy and mindfulness-based eating habits. The Gut-Brain Axis Nutrition Plan in India will help to restore balance between gut and the brain.
Anti-Inflammatory Gut Diet Plan
The Anti-Inflammatory Gut Diet plan in Mumbai is also called the gut healing anti-inflammatory diet. This is designed to sooth inflammation in the digestive tract . This will help to promote a healthier microbiome.
In this Indian anti inflammatory diet plan, we will not use refined sugar, gluten, and deep-fried foods. But we focuses instead on natural anti-inflammatory nutrients such as turmeric, ginger, green leafy vegetables, and berries.
This diet not only supports gut health but also improves skin clarity, immunity, and energy. Dt. Foram Modi recommends it especially for those suffering from GERD, gastritis, or IBD flare-ups.
IBS IBD Diet Plan
An IBS and IBD diet plan by Gut health nutritionist in Mumbai will put focus on calming inflammation, improving digestion, and restoring gut balance through mindful nutrition.
The IBS Diet plan focuses on digestible, anti-inflammatory diet items like rice, curd, oats, bananas, papaya, and well-cooked vegetables while avoiding trigger foods such as caffeine.
At Makes You Eat by Dt. Foram Modi, we design personalized IBS and IBD diet plans in Mumbai that are gentle on the stomach, rich in gut-healing nutrients. Our IBD diet plans are tailored to each person’s symptoms and it will help in ensuring long-term relief and better digestive comfort.
Ayurvedic Gut Diet Plan (Sattvic)
The Ayurvedic GERD Diet plan is also known as a Sattvic Acid Reflux Healing Diet. This diet combines the principles of Ayurveda with modern nutrition to reduce symptoms of hyperacidity and restore digestive balance.
In this sattvic diet plan for Gut health, focus is more on cooling, light, and sattvic foods. This includes bottle gourd, ridge gourd, coconut water, rice gruel, and moong dal. Also, we need to avoid Tamasic and Rajasic foods like spicy curries, coffee, and fried snacks.
Dietitian Foram Modi will blend Ayurvedic and nutritional science to create a GERD-friendly Indian Sattvic diet plan which help in long-term acid control.
Gut Detox and Immunity Diet
The Gut Detox and Immunity Diet plan in Mumbai India is also known as a gut cleanse immunity plan. In this plan, the focus is on flushing out toxins and also strengthen the body’s natural defense mechanisms.
This Indian Gut detox diet plan is rich in antioxidants, vitamins, and immune-boosting nutrients. This includes things such as vitamin C, zinc, and probiotics. It includes detox foods like Tulsi tea, citrus fruits, spinach, turmeric milk, sprouts, and fermented curd.
Dietitian Foram Modi, founder of Makes You Eat, a dietitian clinic in Mumbai will customize this plan so that it not only purifies the digestive tract but also enhances energy, reduces inflammation, and boosts overall immunity.
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Heal Your Gut, Transform Your Life with Best Gut Health Nutritionist in Mumbai, India – Dt. Foram Modi. Get Flat 20% Off. Book Appointment Now!
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Real Results, Real Reviews - Publicly On Google
All clients mentions in our Google reviews that they are happy with the diet plans offered by nutritionist Foram Modi.
I am amazed with Dietitian Foram’s anti inflammatory diet my crp and Esr levels are improved so much . Her anti inflammatory diet was so good she has treasure of recipes and alot of delicious options in her diet. I never felt like diet . It was so nice its being 3 months I finished with her I have developed a habits of eating on time and giving my body the rest it needs her stress release tricks so miracles. I would highly recommend her. Makes You eat actually made it possible to not just lose 10 kgs in 2 months but also my inches are lost from xxl to l . My skin is glowing and my hair is getting better . Thanks Dear Dietitian Foram. I highly recommend her
Iam happy with dietitian Foram modi diet , I am a traditional eater I need rotla , gujrati food and I needs good snack too . Her diet was perfect I could eat all gujrati traditional food and balance the other meals too.
She made my diet keeping in mind my likes and dislikes I am a picky eater but she made me eat all what I like . Diet was followable. Highly recommend her. I met her at boriwali clinic and when I am not in town I do online consultations which is equally helpful Go to her she will make you eat and lose.
Nice experience with nutritionist Foram Modi. I visited her clinic in Borivali, mumbai for nutritionist consultation for my child. Her approach to diet and nutrition in very unique. Happy with all the results. I highly recommend her if you want child nutritionist in Mumbai.
Heal Your Gut, Transform Your Life with Best Gut Health Nutritionist in Mumbai, India – Dt. Foram Modi. Get Flat 20% Off. Book Appointment Now!
FAQs about Gut Health Nutritionist in Mumbai
What doctor heals your gut?
A gut health dietitian or clinical nutritionist plays a key role in healing your gut naturally through food-based interventions. While gastroenterologists treat structural or medical issues of the digestive system, a gut dietitian like Dt. Foram Modi focuses on restoring gut microbiome balance, reducing inflammation, and improving digestion through personalized nutrition. A gut diet plan addresses root causes such as poor digestion, food intolerances, and microbiome imbalance — helping your body heal itself through nutrient-rich, anti-inflammatory meals.
What are the symptoms of bad gut bacteria?
Imbalanced gut bacteria, or gut dysbiosis, can cause several warning signs, including:
Bloating, gas, or indigestion after meals
Irregular bowel movements (constipation or diarrhea)
Fatigue, poor immunity, or frequent infections
Food sensitivities or sugar cravings
Skin issues like acne or eczema
Brain fog, anxiety, or low mood
A gut health diet plan designed by a dietitian focuses on probiotics, prebiotics, and fiber-rich foods to restore microbial balance and improve these symptoms naturally.
How to permanently heal your gut?
Permanent gut healing requires a structured nutrition approach that reduces inflammation and rebuilds your gut lining. A gut health dietitian helps you:
Eliminate irritants (like gluten, refined sugar, alcohol, and processed foods).
Add gut-healing foods such as curd, fermented rice, ghee, bone broth, oats, banana, and cooked vegetables.
Support your microbiome with probiotics and prebiotics.
Manage stress and eat mindfully.
Dt. Foram Modi’s personalized gut health plans address your unique triggers and help you heal your gut from within — naturally and sustainably.
What are leaky gut symptoms?
Common signs of a leaky gut include:
Bloating, food intolerances, and indigestion
Fatigue, brain fog, or mood swings
Joint pain or skin rashes
Nutrient deficiencies
Autoimmune or inflammatory issues
A leaky gut diet plan focuses on repairing the intestinal lining through foods rich in zinc, L-glutamine, omega-3s, and antioxidants. Dt. Foram Modi creates structured gut-healing diets that strengthen your digestive barrier and reduce inflammation.
How to get rid of gut inflammation?
To calm gut inflammation, a gut anti-inflammatory diet is essential. It includes:
Omega-3 fatty acid sources (flaxseeds, walnuts, fatty fish)
Antioxidant-rich fruits and vegetables
Turmeric, ginger, and herbal teas
Avoiding fried, spicy, or processed foods
A gut health nutritionist guides you with the right combinations and timings of meals to reduce inflammatory responses. Dt. Foram Modi’s anti-inflammatory gut diet plans focus on soothing the digestive tract while rebuilding microbial diversity.
What are the 3 F’s for gut health?
The 3 F’s for gut health are:
Fiber – Keeps digestion smooth and feeds good bacteria.
Fermented foods – Add beneficial probiotics (curd, idli, buttermilk, kimchi).
Fluids – Hydration supports bowel movement and detox.
Dt. Foram Modi incorporates the “3 F Rule” in her gut health diet plans to improve digestion, regularity, and microbiome balance naturally.
What vitamin deficiency causes leaky gut?
Deficiencies in Vitamin D, Vitamin A, Zinc, and B Vitamins (especially B12) are closely linked to poor gut integrity and leaky gut syndrome. These nutrients support mucosal healing and immune regulation. A gut dietitian helps identify and correct these deficiencies through food-based nutrition plans and targeted supplementation if needed. Dt. Foram Modi emphasizes nutrient balance and gut-friendly recipes to restore gut lining health naturally.
Makes You Eat by Dt. Foram Modi, B102, 1st Floor,
Gurukul Navkar Pearl, Natakwala Ln, Near Registration office,
Behind Platform No. 1, Borivali West,
Mumbai 400092, Maharashtra