Our brain is one of the most demanding organ who needs more energy. What we eat directly impact how well the brain functions in your body.
Yes, nutrition plays an important role in brain health, memory, concentration, and overall mental performance. Just like there are memory power increase foods that help students, children, and adults stay sharp in school and work, there are also some foods that can do the exactly opposite of this.
Yes, some foods causes your memory to become weak, reduces your concentration, and even long-term cognitive decline.
In this blog post on 5 worst foods for memory, we will answer the question, what are the top 5 worst foods for memory? The list is curated by top child nutritionist in Mumbai, DT Forum Modi. So let’s jump to the list.
Top 5 Worst Foods for Memory for Indian Children & Adults
1. Processed Sugary Foods
The first in the list is your everyday sugar and processed sugary foods. High sugar intake is one of the biggest threat to your brain. When you or your child consume too many candies, soft drinks, packaged sweets, or processed a snack, it creates a spike in blood sugar level.
This spike in blood sugar leads to inflammation and impaired memory. Over the time, if it happens consistently, the sugar damages the hippocampus.
Hippocampus is one of the parts of the brain which is responsible for learning and memory-powered food function. So, instead of taking processed sugar, you should focus on foods that help increase memory. These foods include fresh fruits, nuts, and seeds.
2. Fried and Junk Foods
The second in the list of top 5 worst foods for memory is fried and junk foods. The fried and junk foods includes examples such as burgers, samosas, french fries, pakodas, and other deep fried items.
These deep fried items and junk foods are delicious in taste but they are not good foods for your memory. These foods contain unhealthy trans fat and hydrogenated oil.
These fried foods reduces the blood flow to the brain and it becomes harder for your brain to concentrate and retain information. If you regularly consume these fried and junk food, it will slower your brain function and you are you get a higher risk of dementia.
If you are one of the person who want to know how to increase memory power by food, then the first thing that you should do is avoid junk food and instead you should opt for memory sharp foods such as walnut, almond, and green leafy vegetables.
3. White Bread and Refined Carbohydrates
The third in the list of top 5 foods not good for brain is White Bread and Refined Carbohydrates. Refined Carbohydrates examples are white bread, maida-based products, noodles, and pastries. These refined carbohydrates almost act like sugar in the body.
They break down quickly and get flooded in the bloodstream with glucose. This glucose is harmful for memory and learning ability. Foods which contain refined carbs are the opposite of foods for strong memory.
These foods will make you feel sluggish and unfocused. As an online nutritionist consultant in India, parents often ask me about how to increase memory power in students by food and one of the first step I suggest them is replace refined carbs with whole grains like oats.
You can also have brown rice and millets in your daily diet. These are one of the best foods for concentration and memory.
4. Processed Meats
The 4th in the list of 5 foods that are harmful for your brain development is Processed Meats. Processed meats category of food contain items like packaged cold cuts meat, bacon, and sausages.
These contain nitrate, preservative, and excess sodium which is harmful for your nervous system. These are definitely not food which are good for your brain and memory. As a clinical dietitian for children in Mumbai, I always suggest that regular intake of processed meat is linked with your poor cognitive performance.
Processed meats lack essential nutrients which are found in memory-enhancer foods such as fish, eggs, and legumes. So, if you want to eat non-vegetarian meal, don’t focus on processed meats but focus on foods that help boosting the memory such as fish.
5. Excessive Caffeine and Energy Drinks
The final food item in our list of food items which are not good for brain is excessive caffeine and energy drink.
Yes, I agree that a little tea or coffee can be stimulating and good for adults. But over consumption of caffeine and energy drink negatively affects you. It affects sleep which is crucial for memory retention. Sleep is one of the best gift the God has given to human.
Sleep is when brain consolidate favorite food memory and learning experience. Energy drinks with added sugars, an artificial ingredient, harms the brain.
For children and students, they should completely avoid such type of excess caffeine. To improve food for brain function and memory, you need to swap these energy drinks with herbal tea, water, and sometimes natural smoothies that are in the list of good foods for your memory.
Conclusion on 5 Worst Foods for Memory for Indian Children & Adults
To conclude this article on top 5 foods which are worst for your memory in India, I would say it is very important to recognize that these harmful foods which silently reduce your memory potential needs to be avoided.
If you are a student who is thinking about how to improve memory power by food or an adult who want to maintain cognitive health, then you need to definitely focus on foods that improve memory and concentration and avoid these top 5 foods which are not good for your brain. Hope this article helps.
Dt. Foram Modi is the founder of Makes You Eat, one of the best dietician clinic in Mumbai. It is located in Borivali Mumbai. Dietician Foram Modi has 12+ years of experience as a clinical dietician in Mumbai. She has done a specialization in Nutrition & Diet Planning. In addition, she is a certified nutritionist in Mumbai for child care nutrition.
Dietician Foram Modi believes in educating her clients through nutrient-rich, non-restrictive diet consultation plans based on Indian homemade food. Her motto: “We Make You Eat – Not Starve!”
If you are looking for online dietician consultation anywhere in India or globe, she is available just a call away. You can contact her through phone call, WhatsApp or directly visiting her dietician clinic in Borivali, Mumbai.
She is a five star rated dietician in Mumbai on Google. Patient’s express a sense of achievement & success in their dietician reviews in Mumbai about Foram Modi. All these factors contributes to make her a best dietician in Mumbai India.
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Address of our Dietitian Clinic in Borivali, Mumbai
Makes You Eat by Dt. Foram Modi, B102, 1st floor, Navkar Pearl, Natakwala Lane, Near Registration office, Borivali West, Mumbai 400092, Maharashtra
Phone number
8369030744
Phone number
8369030744
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