A pregnancy diet plan is very important in supporting both mother and baby’s health. During the pregnancy, your body needs additional nutrients, vitamins, minerals, and protein to nourish your developing baby and prepare for childbirth.
A balanced pregnancy diet plan month by month will ensure that you get right mix of nutrients required for a healthy pregnancy in each month. If you are someone who is looking for pregnancy diet chart month by month or if you are looking for first trimester pregnancy diet chart for 1 to 3 months then you are at the right place.
On this blog post, we will provide you our specially curated downloadable PDF prepared by top pregnancy nutritionist in India, Dt. Foram Modi. At the end of the blog, you can download this free PDF and follow it for your healthy pregnancy. So, let us get started with a little introduction on what really is a pregnancy diet chart.
What is Pregnancy Diet Chart?
An Indian Pregnancy Diet Chart is a structured meal plan prepared by an approved certified clinical dietitian. This meal plan outlines which food you should consume during each stage of pregnancy i.e. from 1st trimester to the last trimester of pregnancy.
The Indian Pregnancy Diet Chart will focus on including only the Indian food items which are rich in and with the right balance of protein, carbohydrate, healthy fat, vitamins, and minerals. A Pregnancy Diet Plan includes healthy meal options for breakfast, lunch, dinner that you can follow easily.
To follow this Pregnancy Indian Diet Plan, you should eat small, frequent meals and stay hydrated. You should include seasonal fruits and vegetables and avoid overly spicy or processed foods. A well-balanced diet chart during pregnancy prepared by a pregnancy dietitian will ensure that you and your baby receives complete nourishment throughout all the trimester of pregnancy.
Get Fully Customized Pregnancy Diet Plan from Top Nutritionist for Pregnancy in Mumbai – Dt. Foram Modi. Get Flat 20% Off. Send Your Enquiry Now!
Nutritional Needs During Pregnancy in India
During the pregnancy, your body needs extra nutrients to support your baby’s growth and maintain your own health. A healthy pregnancy diet should include a variety of foods which are rich in iron, calcium, protein, folic acid, fiber, and omega-3 fatty acids.
And that is the reason in our pregnancy diet chart month by month prepared by our dietitian in Mumbai, Dt. Forum Modi, we have included the ingredients that satisfies this. Our ingredients include milk, curd, ghee, dry fruit, green leafy vegetables, lentils, paneer, eggs, fish, jaggery, and fruits. So these all play a vital role in providing the nutritional needs during the pregnancy.
Here are some key nutrients required during pregnancy in India:
Folic Acid: Prevents neural tube defects and supports fetal development.
Iron: Helps produce extra blood for you and your baby, preventing anemia.
Calcium: Strengthens bones and teeth of both mother and baby.
Protein: Builds tissues and supports baby’s growth.
Omega-3 Fatty Acids: Supports brain and eye development in the baby.
Fiber: Prevents constipation and promotes healthy digestion.
Vitamin D: Enhances calcium absorption and supports immunity.
Get Fully Customized Pregnancy Diet Plan from Top Nutritionist for Pregnancy in Mumbai – Dt. Foram Modi. Get Flat 20% Off. Send Your Enquiry Now!
Structure of Our Pregnancy Diet Chart Month by Month
This Pregnancy Indian Diet Chart is prepared by top clinical dietitian in Mumbai, Dt. Foram Modi. Dietitian Foram has ensured that this plan is structured to meet the unique requirements in each trimester of pregnancy.
From the 1st month pregnancy diet to the 9th month pregnancy diet, every phase includes balanced and easy-to-follow Indian meal options. Dt. Foram Modi has ensured that she has included 5 food options per meal i.e. 5 breakfast options, 5 dinner options, and 5 lunch options that are helpful for both mother and baby.
You can easily swap any item with a similar one based on your taste or availability.
If you ever feel confused about what to include or avoid, you can always WhatsApp dietitian Foram Modi for free guidance. And you can personalize your pregnancy diet plan as per your health condition.
Our First Trimester Pregnancy Diet Chart Indian
We will now show you our first trimester pregnancy diet chart for Indians. This first trimester nutrition plan focuses on building the foundation for your baby’s growth and development during the first three months of your pregnancy. This is the most crucial stage because this is the time when baby’s organs and neural tube start forming.
That is why, it is highly important to have nutrients intake of folate, iron, calcium, and vitamin B6 extremely important. If you follow a well-balanced dietitian approved first trimester pregnancy diet plan, then you may not have to depend on external supplements.
The diet plan should take care of providing these nutrients by including healthy food items such as leafy greens, lentils, oranges, pomegranates, whole grains, milk, eggs, and nuts to support energy and reduce fatigue. Please note, you should have small, frequent meals so as to manage morning sickness and maintain stable blood sugar levels throughout the day.
You need to strictly avoid oily, spicy, and processed foods, and stay hydrated with water, coconut water, and soups. That’s where our first trimester pregnancy diet plan prepared by dietitian Foram Modi will help you.
First Month Pregnancy Diet Plan Indian
The first month pregnancy diet plan needs to focus on folate, iron, protein, calcium, and fiber. These nutrients are critical for supporting embryo development, preventing fatigue, and preparing the mother’s body for a healthy pregnancy in India.
Breakfast - 3 Meal Options
.Oats porridge with milk and chopped almonds – Rich in fiber, protein, and calcium to support early fetal development.
Whole wheat toast with avocado and boiled egg – Provides healthy fats, protein, and folate for cell growth.
Dalia (broken wheat porridge) with milk and chopped dates – Easy to digest, iron-rich, and helps maintain energy levels.
Lunch - 3 Meal Options
Brown rice with moong dal and spinach sabzi – Supplies protein, iron, and folate to support early organ development.
Chapati with paneer bhurji and sautéed carrots – Provides calcium, protein, and vitamins for healthy tissue formation.
Quinoa salad with chickpeas, cucumber, and olive oil – Folate, fiber, and healthy fats for mother and baby.
Dinner - 3 Meal Options
Vegetable khichdi with a teaspoon of ghee – Light, easy to digest, and nutrient-dense for a restful night.
Chapati with moong dal and bottle gourd sabzi – Balanced protein, fiber, and minerals for early pregnancy nutrition.
Vegetable soup with multigrain toast – Hydrating and provides essential vitamins and minerals for overall health.
Get Fully Customized Pregnancy Diet Plan from Top Nutritionist for Pregnancy in Mumbai – Dt. Foram Modi. Get Flat 20% Off. Send Your Enquiry Now!
Second Month Pregnancy Indian Diet Chart
In the second month of pregnancy, your embryo continue to be in its rapid development. The placenta will now start to form so as to support nutrient and oxygen exchange.
This pregnancy 2nd Month stage is very critical for neural tube development, heart formation, and early organ growth. That is why, nutrient rich meals are very essentials during this period. Below are some key nutritional requirements during 2nd month of pregnancy.
Folic Acid & Folate-Rich Foods: Crucial to prevent neural tube defects; include spinach, methi, lentils, and citrus fruits.
Iron: Supports the rising blood volume and prevents anemia; found in beans, lentils, jaggery, and green leafy vegetables.
Protein: Needed for tissue formation and early growth; include eggs, paneer, milk, legumes, and nuts.
Calcium & Vitamin D: Supports early bone and teeth formation; milk, curd, cheese, and fortified foods help meet this need.
Vitamin B6: Helps reduce nausea and supports brain development; present in bananas, whole grains, and poultry.
Antioxidants & Vitamin C: Protect cells from oxidative stress and support immunity; include citrus fruits, bell peppers, and tomatoes.
Fiber & Fluids: Aid digestion and prevent constipation, which is common in early pregnancy; whole grains, fruits, vegetables, and plenty of water are recommended
Below is our 2nd month pregnancy diet chart in India. It’s dietitian approved.
Breakfast - 3 Meal Options
Smoothie with spinach, banana, yogurt, and chia seeds – Folate, calcium, protein, and antioxidants for early fetal development.
Whole wheat toast with almond butter and sliced apple – Healthy fats, protein, and fiber for energy and digestion.
Dalia (broken wheat porridge) with milk and chopped figs – Iron-rich, easy to digest, and keeps blood sugar stable.
Lunch - 3 Meal Options
Brown rice with moong dal and sautéed carrots – Provides protein, iron, and fiber for maternal and fetal growth.
Chapati with paneer bhurji and spinach sabzi – Rich in calcium, protein, and folate.
Quinoa salad with chickpeas, cucumber, and olive oil – Protein, fiber, and healthy fats for energy and early development.
Dinner - 3 Meal Options
Vegetable khichdi with a teaspoon of ghee – Light, nutrient-dense, and easy to digest.
Chapati with moong dal and bottle gourd sabzi – Balanced protein, minerals, and fiber for evening nutrition.
Vegetable soup with multigrain toast – Hydrating, vitamin-rich, and gentle on digestion.
Get Fully Customized Pregnancy Diet Plan from Top Nutritionist for Pregnancy in Mumbai – Dt. Foram Modi. Get Flat 20% Off. Send Your Enquiry Now!
Third Month Pregnancy Indian Diet Chart
The third month of pregnancy is the end of the your first trimester. This is a critical period for organ development and early fetal growth. At this stage of your pregnancy in India, the baby’s heart, brain, spinal cord, and major organs are forming.
In addition, the mother’s body is adjusting to hormonal changes. As a result, it is very important to have a proper nutritional focus during this month. The right nutritious food will help you in supporting fetal development. Also, the right food consumed in third month of your pregnancy also helps in preventing common issues like fatigue, constipation, and morning sickness.
Folic Acid & Folate-Rich Foods: Crucial for continued neural development; include spinach, methi, beetroot, citrus fruits, and lentils.
Protein: Supports rapid cell growth and tissue formation; include eggs, paneer, chicken, legumes, and dairy.
Iron: Prevents anemia caused by increased blood volume; include jaggery, beans, spinach, and fortified cereals.
Calcium & Vitamin D: Supports early bone and teeth development; include milk, yogurt, cheese, and fortified foods.
Omega-3 Fatty Acids: Important for brain and eye development; include flax seeds, walnuts, and fatty fish (if non-vegetarian).
Vitamin C & Antioxidants: Protect cells and improve immunity; include citrus fruits, tomatoes, bell peppers, and berries.
Below is our 3rd month pregnancy diet chart in India. It’s dietitian approved.
Breakfast - 3 Meal Options
Smoothie with spinach, banana, yogurt, and flax seeds – Protein, folate, calcium, and omega-3s for fetal growth.
Whole wheat toast with avocado and boiled egg – Healthy fats, protein, and vitamins for tissue and organ development.
Dalia (broken wheat porridge) with milk and chopped dates – Iron, fiber, and energy-rich for morning sustenance.
Lunch - 3 Meal Options
Brown rice with moong dal and sautéed vegetables – Protein, folate, and iron to support growth and immunity.
Chapati with paneer bhurji and spinach sabzi – Calcium, protein, and essential vitamins for bone and tissue development.
Quinoa salad with chickpeas, cucumber, carrot, and olive oil – Balanced protein, fiber, and healthy fats for energy.
Dinner - 3 Meal Options
Vegetable khichdi with a teaspoon of ghee – Easy to digest, nutrient-dense, and supports restful sleep.
Chapati with dal and bottle gourd sabzi – Light, balanced, and rich in fiber, protein, and minerals.
Vegetable soup with multigrain toast – Hydrating, vitamin-rich, and gentle on the stomach for a comfortable night.
Download Now - Free Pregnancy Diet Chart Month by Month PDF
You can download our full 9 months pregnancy diet chart month by month using the below download link.
Just click on the below button and you will get our dietitian approved Pregnancy diet chart month by month PDF file.
Fully Customized Pregnancy Diet Plan
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Dt. Foram Modi - Best Dietitian for Pregnancy in Mumbai
Dt. Foram Modi is the founder of Makes You Eat, one of the best dietician clinic in Mumbai. It is located in Borivali Mumbai.
Dietician Foram Modi has 12+ years of experience as a clinical dietician in Mumbai. She has done a specialization in Nutrition & Diet Planning. In addition, she is a certified nutritionist in Mumbai for child care nutrition.
Dietician Foram Modi believes in educating her clients through nutrient-rich, non-restrictive diet consultation plans based on Indian homemade food. Her motto: “We Make You Eat – Not Starve!”
If you are looking for online nutritionist consultation anywhere in India or globe, she is available just a call away. You can contact her through phone call, WhatsApp or directly visiting her dietician clinic in Borivali, Mumbai.
She is a five star rated dietician in Mumbai on Google. Patient’s express a sense of achievement & success in their dietician reviews in Mumbai about Foram Modi. All these factors contributes to make her a best dietician in Mumbai India.
Visit Our Dietitian Clinic in Borivali, Mumbai
Address of our Dietitian Clinic in Borivali, Mumbai
Makes You Eat by Dietitian Foram Modi, B102, 1st floor, Navkar Pearl, Natakwala Lane, Near Registration office, Borivali West, Mumbai 400092, Maharashtra
Phone number
8369030744
Phone number
8369030744
