In India, PCOD and fertility issues are rising rapidly. On an average, these problems started affecting nearly 1 in 5 women. PCOD & Fertility concerns leads to many side effects which includes irregular cycles, hormonal imbalance, and difficulty in conceiving.
Many women in Mumbai, India tries different sorts of PCOD treatments without addressing the underlying inflammation and metabolic problems. This is a case study of women in Mumbai who was struggling with PCOD & Fertility Issues.
This is also a case study which highlights the inspiring journey of a female client which followed our signature anti inflammatory diet plan. Patient was advised for IVF as the only option to have a baby. She was facing various issues such as weight gain, cycle irregularities, bloating, emotional stress.
On this page, we will explain you how a consistent nutrition, stress management, and lifestyle correction has helped her not only reverse her symptoms but also conceived naturally. So, let’s get started with a little background on the patient.
Client Information (Redacted)
Below is the client information who took our signature anti inflammatory diet plan in Mumbai. Please note, name is changed for privacy concern.
- Gender: Female
- Name: Sejal
- Location: Mumbai
And here is our client photo.
Medical History of Sejal
This patient was struggling with complex reproductive problems. This includes PCOD with an initially high AMH (Anti Mullerian Hormone). The AMH was then reduced to to 0.67 gradually. Another thing she was facing was an intramural fibroid (FIGO type 1), adenomyosis, and low prolactin levels.
The sad thing was there was already one miscarriage happened to patient. Due to that, she was having low ovarian reserve and reduced ovarian volume. These things have significantly affected her chances of fertility.
Despite of all these medical problems, she came to Dt. Foram Modi, one of the top fertility dietitian in Mumbai. She was determined to improve her health naturally. And this is where our signature anti-inflammatory diet plan began to make a difference in her health conditions.
Below are quick notes taken by Dietitian Foram Modi during the initial diet consultation with the client.
- Medical History: PCOD, initially high AMH → later reduced to 0.67, intramural fibroid (FIGO type 1), adenomyosis, low prolactin (April 2024)
- Reproductive History: One miscarriage, low ovarian reserve, reduced ovarian volume
What Else We Noted in First Consultation Meeting?
The client first came to our dietitian clinic in Borivali, late around in September 2021. At that time, she was facing deep emotional stress as she had just lost her father. She was already having classic PCOD symptoms like bloating and irregular cycles.
Her starting weight was 68.5 kg. And over the next three years, her journey became more challenging. More weight fluctuations started to occur because of stress and social events. The PCOD symptoms have aggravated after the marriage.
And hence the weight risen to 74 kg. All these issues leads to problems in fertility. She had to undergo one fibroid surgery in September 2023. And she was advised to go with IVF option. But, she chose our natural way of improving the chances of fertility i.e. the right diet and nutrition therapy for fertility.
Our Signature Anti Inflammatory Diet Starts
Now, as we have understood her story, her medication journey, her health concerns and full history. We have to prepare an approach which targets the root causes of hormonal imbalance.
This was achievable by reducing chronic inflammation, improving insulin sensitivity, supporting liver detoxification and gut repair. We also need to focus on enhancing egg quality and uterine lining health.
We crafted a customized Indian anti inflammatory diet plan for PCOD and Fertility which includes primarily whole foods, balanced macros, and phase-wise nutrition.
We knew this Anti inflammatory diet will help to create the ideal internal environment for hormonal healing, cycle regulation, and natural conception.
So, ultimately we put her on Signature Anti-Inflammatory, Hormone-Balance Diet, which focuses on:
- Reducing systemic inflammation (often the root cause of PCOD & fertility issues)
- Improving insulin sensitivity
- Supporting liver detoxification & gut health
- Boosting egg quality & uterine lining health
- Cycle-synced nutrition (different nutrient focus for follicular & luteal phases)
- Stress management and sleep hygiene
- Gradual weight loss & hormonal regulation
Her Anti Inflammatory Diet Plan - Full Journey
Her transformation wasn’t overnight. She had to achieve it with full determination. We took her from a structured, phase-wise journey which helped address each layer of her health challenges.
With our diet journey, she started getting relief from early PCOD symptom and steady weight loss. She then started finally with a focused preconception plan. Each phase of this fertility diet plan was designed to reduce inflammation, restore hormonal balance, and prepare her body for natural conception.
This step-by-step approach allowed her to heal sustainably, rebuild her confidence, and move closer to her dream of becoming a mother.
Below are the 3 phases of her anti inflammatory plan for PCOD & Fertility with date timelines.
Phase 1 – Weight & PCOD Management (Sept 2021 – July 2022)
- Bloating disappeared within 1 week
- Weight dropped from 5 → 65 kg by Dec 2021
- Despite weddings/outings, reached 64.1 kg by July 2022
Phase 2 - Fertility Support (Aug 2022 – Aug 2024)
- Post-surgery recovery with anti-inflammatory healing meals
- Clean eating helped reduce weight to 72 kg
- Focused on reducing inflammation, as this was likely the major block to conception
Phase 3 – Preconception & Conception (Jan 2024 – July 2024)
Once medically cleared, we focused on:
- Nutrient-dense preconception plan (folate, omega-3s, zinc, iron, vitamin D)
- Cycle tracking for natural ovulation
- Mind-body balance with stress management techniques
Anti Inflammatory Diet - Client Feedbacks & Follow Ups
Below are few instances of regular feedback shared by client with Dt. Foram Modi. As a part of process at Makes You Eat by Dt. Foram Modi, we always stay focused on client’s satisfaction.
Regular feedbacks about ongoing diet journeys helps us keep track of possible improvements.
Full Timeline of Her Anti Inflammatory Diet Plan
Result was that she was able to conceive naturally within 6 months of starting with diet. And this is despite low AMH, adenomyosis, and IVF recommendation.
Below is the timeline of what did we achieve in the given milestone.
| Date | Weight | Milestone |
|---|---|---|
| Sept 2021 | 68.5 kg | Started plan, bloating gone |
| Dec 2021 | 65 kg | Significant weight loss |
| July 2022 | 64.1 kg | Lowest weight |
| Dec 2022 | 74 kg | PCOD aggravated post marriage |
| Aug 2023 | 72 kg | Clean eating + scheduled meals |
| July 2024 | – | Natural conception confirmed |
And we also came up with her probable dates of becoming a mother.
- Estimated Conception date: ~24–28 May 2024
- Estimated Due Date: Mid-February 2025
Here's what patient mentioned during the diet journey
Wearing a Denim after 3 years
In the below conversation on WhatsApp, patient mentioned that she can now wear a Denim of 27″ after a gap of 3 years.
From XL to L
In the below conversation on WhatsApp, patient mentioned that she can now wear L size. Earlier, she had to wear XL. Thanks to her achievement of inch loss with our anti inflammatory nutrition plan.
From L to M
Now, client got inch loss such that she can now wear M size.
Key Insights of This Anti Inflammatory Diet
Below is what we noted while we handle this patient’s case.
- Inflammation Was the Root Cause: Addressing chronic inflammation was the turning point in her journey.
- Faith + Science = Success: Despite being advised IVF, she trusted the process and conceived naturally.
- Holistic Approach Worked: Anti-inflammatory diet, stress management, and medical monitoring together created the right environment for conception.
Conclusion of Anti Inflammatory Diet Plan
This case of Anti inflammatory diet plan for PCOD & Fertility proved that how a right nutrition will help reverse your PCOD.
We noted, even fibroids and low AMH values don’t always mean IVF is the only solution to complete your dream of becoming a mother.
With the right anti-inflammatory nutrition plan, hormone-balancing strategies, and patience, natural conception is possible.
Dt. Foram Modi - Anti Inflammatory Nutritionist in Mumbai
Dt. Foram Modi is the founder of Makes You Eat, one of the best dietician clinic in Mumbai. It is located in Borivali Mumbai.
Dietician Foram Modi has 12+ years of experience as a clinical dietician in Mumbai. She has done a specialization in Nutrition & Diet Planning. In addition, she is a certified nutritionist in Mumbai for child care nutrition.
Dietician Foram Modi believes in educating her clients through nutrient-rich, non-restrictive diet consultation plans based on Indian homemade food. Her motto: “We Make You Eat – Not Starve!”
If you are looking for online nutritionist consultation anywhere in India or globe, she is available just a call away. You can contact her through phone call, WhatsApp or directly visiting her dietician clinic in Borivali, Mumbai.
She is a five star rated dietician in Mumbai on Google. Patient’s express a sense of achievement & success in their dietician reviews in Mumbai about Foram Modi. All these factors contributes to make her a best dietician in Mumbai India.
Visit Our Dietitian Clinic in Borivali, Mumbai
Address of our Dietitian Clinic in Borivali, Mumbai
Makes You Eat by Dt. Foram Modi, B102, 1st floor, Navkar Pearl, Natakwala Lane, Near Registration office, Borivali West, Mumbai 400092, Maharashtra
