If you’ve tried number of cosmetic creams, face washes, or even medicines for your Acne problem and still see acne coming back or it’s not coming under control, then you are not alone. This is because, most of these acne treatment products focuses only on what’s visible on the skin but they misses the root cause.
Many times, Acne happens because of hormonal imbalance, inflammation, poor gut health, and blood sugar spikes. And if you don’t handle these root causes, Acne will keep recurring. This is called as Hormonal Acne. This 30 Days Acne free diet plan focuses on treating your skin from within. It works by correcting your food habits which triggers acne.
On this page, we at Makes You Eat by Dt. Foram Modi, provides you a 30 Days acne free diet plan for getting a clearer skin. We will also answer a common question that people ask, does diet affect acne?
This 30 days hormonal acne diet chart is carefully prepared by our clinical nutritionist in Mumbai, Dt. Foram Modi. So, if you are affected with teenage acne, PCOD acne, oily skin, or acne vulgaris, then this 30 days acne diet plan for hormonal acne works for you. Let us dive into further details of this diet plan.
What is Hormonal Acne ? Dt. Foram Modi Explains
Hormonal acne is a form of acne which occurs because of internal hormonal imbalances. On the other hand, the non hormonal acne happens because of external factors such as dirt or use of any skin care product or their allergies. Hormonal acne is linked with fluctuation of insulin, androgen and cortisol in your body.
These factors overstimulate the oil glands and trigger inflammation in the skin. And this is the reason why many people get acne when they come in puberty or starts their menstrual cycle. It is important to note that, one of the influencing factor which causes hormonal acne is your diet.
Download 30 Days Acne Free Diet Plan for Clearer Skin PDF. Designed by Trusted Acne Nutritionist in Mumbai India – Dt. Foram Modi. Download Now!
Diet, Acne & Pimples - The Flow Chart
Diet is very important to keep your skin healthy, and this is especially true when it comes to the acne problem. Whatever you eat on daily basis directly impacts the levels of hormones and insulin in your body. A paper published in Dermatology research journal, the fast food & western style diets are corelated with severe acne symptoms.
These hormones are key factors which triggers acne. If your diet is high in sugar, bakery food, packaged foods, then it results in rapid rise of insulin.
And when insulin goes high, it will trigger excess oil production in the skin. This oil on the skin will clogs the pores and ultimately leads to pimples. Similar is case of dairy products or processed foods.
This is where a sugar-free diet for acne or a low-glycemic diet for acne is helpful here which helps first to stabilize the blood sugar levels.
Apart from the sugary diet, poor gut health and food sensitivity is also another trigger point. A well-planned clearer skin diet focuses on inclusion of whole foods, adequate protein and the inclusion of micronutrients in your daily meals.
Download 30 Days Acne Free Diet Plan for Clearer Skin PDF. Designed by Trusted Acne Nutritionist in Mumbai India – Dt. Foram Modi. Download Now!
The Solution - A Hormonal Acne Diet Plan
A hormonal acne diet focuses on consuming foods that will help you reduce the acne symptoms from the root.
A hormonal acne diet chart prepared by a qualified nutritionist will focuses on including foods which are low in their glycemic index, has anti-inflammatory nutrients, and includes gut-friendly meals.
A hormonal acne diet plan helps address the inflammation in the body which triggers the acne. Hence, it is also called as Anti inflammatory diet for Acne.
Download 30 Days Acne Free Diet Plan for Clearer Skin PDF. Designed by Trusted Acne Nutritionist in Mumbai India – Dt. Foram Modi. Download Now!
What is 30 Days Acne Free Diet Plan for Clearer Skin?
To help people fight acne from the roots, we at Makes You Eat by Dt. Foram Modi from Borivali, Mumbai have come up with a 30 days acne free diet plan for achieving a clearer skin.
Please note, we don’t guarantee that your acne will be in control 100%, but we are sure that you will see some improvement in your acne symptoms with this 30 days clearer skin diet plan.
This diet chart is prepared by our clinical nutritionist in Mumbai, Dt. Foram Modi. She is having 12+ years of experience in crafting disease reversal diet plans, including diet for PCOD, diet for thyroid, and anti-inflammatory diet for fertility & pregnancy. You can read our diet plan case studies to get better understanding of how we work.
This 30 days acne diet is a type of Indian diet plan which includes foods which are easily available in Indian kitchens in all corners of India. In this diet plan, we have added five meal items each for breakfast, lunch, and dinner that you can consume for five days. See what our clients eats in their diet journeys.
The order of the food is not important, so you can choose any food item on any day in a given slot of one to five days. The focus of our acne-free 30 days diet plan is to help you support skin repair, reduce the oil production, and prevent further breakout of the acne.
This diet plan includes anti-inflammatory foods and nutrient-rich meals that you can easily prepare at your home. This 30 days clear skin acne diet plan is useful for hormonal acne, PCOD acne, teenage acne, and oily skin as well.
Download 30 Days Acne Free Diet Plan for Clearer Skin PDF. Designed by Trusted Acne Nutritionist in Mumbai India – Dt. Foram Modi. Download Now!
What You Will Achieve with This 30 Days Acne Free Diet Plan?
What You Will Achieve?
This 30-day acne free diet plan for clearer skin by Makes You Eat by Dt. Foram Modi is created to treat the root cause of hormonal acne.
This is achieved by ensuring proper nutrition, anti-inflammatory foods, and balanced meals in your everyday meals. If you follow this acne diet plan for 30 days diligently, you will notice visible improvements in skin clarity, oil control, and reduced breakouts. Below things we expect that you will achieve by seriously following the diet plan.
Reduced inflammation and redness in pimples.
Better hormonal balance to control hormonal acne and PCOS-related breakouts
Less oily skin and fewer clogged pores.
Improved digestion and gut health.
Practical meal options and anti-inflammatory foods for everyday life.
Habits for long-term skin health, not just temporary fixes.
What You Will Not Achieve?
As mentioned earlier, our acne-free 30 days diet plan for clearer skin doesn’t guarantee you 100% freedom from acne, but it will definitely give you some visible and internal improvement that you will love. So, to set your expectations correctly, below things you may not achieve with this 30 days acne free diet plan for clearer skin.
Instant miracle results in a few days.
Complete elimination of acne if underlying medical conditions are present.
Download 30 Days Acne Free Diet Plan for Clearer Skin PDF. Designed by Trusted Acne Nutritionist in Mumbai India – Dt. Foram Modi. Download Now!
Who can follow this 30 days Acne Free Diet Plan ?
This 30 days acne free diet plan created by Makes You Eat by Dt. Foram Modi is created for anyone who want to improve skin naturally with the help of diet. This diet plan is beginner friendly 1 month diet plan (30 days).
If you are struggling with hormonal acne, oily skin, or recurring pimples, this diet plan can help you take control of your skin. Below are list of people who can follow this 30 days acne free diet plan. If you are still not sure whether you should follow it or not, please feel free to contact us.
Teenagers experiencing hormonal or teenage acne.
Adults with recurring or stubborn acne.
Women with PCOS-related acne.
Individuals with oily or combination skin prone to breakouts.
People looking for a diet-based, natural approach to reduce pimples.
Download 30 Days Acne Free Diet Plan for Clearer Skin PDF. Designed by Trusted Acne Nutritionist in Mumbai India – Dt. Foram Modi. Download Now!
Why Choose Our 30 Days Acne Free Indian Diet Plan ?
When it comes to choose the right diet plan for acne, then it isn’t just about meal suggestions. But it’s about trusting the expertise of a qualified nutritionist who understands the root causes of skin issues.
This 30-day Acne Free Diet Plan for clearer skin is built by Dt. Foram Modi, an award winning dietitian from Mumbai, India. Below are some reasons why you should trust this Free 30 days diet plan created by our clinical nutritionist – Dt. Foram Modi.
Proven Track Record: Hundreds of satisfied clients in Mumbai and online have benefited from her plans.
Trusted & Credible: 126+ positive Google reviews highlight real results.
Skin-Focused Expertise: Specializes in skin care, hormonal imbalances, and anti-inflammatory nutrition.
Flexibility: Works for beginners, teenagers, adults with PCOS, or anyone struggling with recurring pimples.
Accessible: Available online or in Mumbai clinic, making it easy to follow anywhere. You can visit her diet clinic in Borivali West and get free guidance about this 30 days acne free diet plan.
Download 30 Days Acne Free Diet Plan for Clearer Skin PDF. Designed by Trusted Acne Nutritionist in Mumbai India – Dt. Foram Modi. Download Now!
We Care for You. If in Doubt, Contact Us for Free
You have come here from any online link or social media post or heard through your friends. And you are not sure if this 30-Day Acne Free Diet Plan is right for you or not?
Or if you get any questions about your skin type, hormonal acne, PCOS, or dietary restrictions, then please feel free to contact us. Don’t hesitate. We will keep aside time for your query. Because, it’s about your skin health. We care.
Our goal is to make sure you get the right guidance and feel confident about following the plan. A quick online consultation with our head nutritionist can help clarify your doubts. You will get –
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Free online consultation: Video or chat session to discuss your concerns.
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Personalized advice: Even before starting the plan.
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No obligations: Understand your options without taking a single rupee.
Download 30 Days Acne Free Diet Plan for Clearer Skin PDF. Designed by Trusted Acne Nutritionist in Mumbai India – Dt. Foram Modi. Download Now!
Disclaimer - Read this before you follow the diet
Results may vary based on individual health conditions and severity of acne.
This 30 days acne diet plan focuses on diet and lifestyle support. It is not a replacement for prescribed medical treatments if needed.
Consistency is key : Visible results may start to appear within 2–3 weeks, but complete skin improvement takes time.
You will not see 100% clearer skin in just 30 days. But you will see improvements definately.
If you see anything is misleading or need modification, then you can report a correction.
Anytime any doubt, before you proceed just chat with our dietitian for free.
Download 30 Days Acne Free Diet Plan for Clearer Skin PDF. Designed by Trusted Acne Nutritionist in Mumbai India – Dt. Foram Modi. Download Now!
The Acne Diet Plan for Clearer Skin
Day 1 to Day 5 - Acne Free Diet Plan for Clearer Skin
Breakfast Options (Choose any 1 daily)
Vegetable oats porridge
Helps control blood sugar spikes and reduces acne-triggering inflammation.Moong dal chilla with mint chutney
High in protein and zinc, supports skin repair and reduces breakouts.Vegetable poha
Light, easy to digest, and improves gut health linked to acne.Sprouts salad with lemon
Rich in antioxidants and fiber, helps detox the body and clear skin.Upma with vegetables (less oil)
Provides balanced energy without causing oiliness or pimples.
Lunch Options (Choose any 1 daily)
2 multigrain rotis + lauki/chana dal sabzi + salad
Cooling foods that reduce inflammation and hormonal acne.Brown rice + dal + mixed vegetable sabzi
Balanced meal supporting gut and hormone health.Vegetable khichdi with ½ tsp ghee
Easy to digest, anti-inflammatory, and skin-soothing.Millet roti + bhindi/tori sabzi
Low glycemic, helps reduce excess oil production.Paneer or tofu sabzi + 1 roti + salad
Protein-rich for skin repair and reduced breakouts
Dinner Options (Choose any 1 daily)
Clear vegetable soup + sautéed vegetables
Hydrating and detoxifying, helps calm inflammation and reduce acne flare-ups.2 multigrain rotis + tori/lauki sabzi
Cooling vegetables reduce oiliness and support hormonal balance.Moong dal + lightly sautéed vegetables
Easy to digest protein that supports skin healing overnight.Vegetable khichdi (small portion)
Gut-soothing and anti-inflammatory, ideal for acne-prone skin.Paneer bhurji (light) + salad
Protein-rich dinner that helps skin repair without causing heaviness
Day 6 to Day 10 - Acne Free Diet Plan for Clearer Skin
Breakfast Options (Choose any 1 daily)
Besan chilla with vegetables
Helps balance hormones and provides zinc for acne healing.Vegetable oats upma
Low glycemic, controls insulin spikes that worsen acne.Curd bowl with seeds (pumpkin, flax, chia)
Supports gut health and reduces inflammation linked to pimples.Moong sprouts chaat with lemon
High in antioxidants and fiber for skin detox.Ragi dosa with vegetable sambar
Calcium-rich and gut-friendly, supports hormonal balance.
Lunch Options (Choose any 1 daily)
2 multigrain rotis + bhindi sabzi + salad
Controls oil production and supports digestion.Brown rice + dal + mixed vegetables
Balanced meal for steady energy and skin repair.Millet khichdi with vegetables
Anti-inflammatory and easy on the gut.Paneer or tofu curry (light) + 1 roti
Protein-rich to support skin tissue healing.Vegetable pulao (less oil) + curd
Gut-calming and hormone-friendly meal.
Dinner Options (Choose any 1 daily)
Clear vegetable soup + sautéed vegetables
Light and detoxifying, helps calm acne flare-ups.2 rotis + lauki/tori sabzi
Cooling vegetables reduce internal heat and oiliness.Moong dal + stir-fried vegetables
Easy-to-digest protein for overnight skin repair.Vegetable khichdi (small portion)
Supports digestion and reduces inflammation.Paneer bhurji (light) + salad
Protein-rich dinner without heaviness.
Day 11 to Day 15 - Acne Free Diet Plan for Clearer Skin
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Day 16 to Day 20 - Acne Free Diet Plan for Clearer Skin
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Day 21 to Day 25 - Acne Free Diet Plan for Clearer Skin
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Day 25 to Day 30 - Acne Free Diet Plan for Clearer Skin
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Download 30 Days Acne Free Diet Plan for Clearer Skin PDF. Designed by Trusted Acne Nutritionist in Mumbai India – Dt. Foram Modi. Download Now!
Download Now - 30 Days Acne Free Diet Plan for Clearer Skin
Download the full 30 Days Acne Free Diet Chart for Clearer skin full PDF file. It’s free. Just click on below Download Now button to get the PDF file.
Our 30 Days Acne Diet Plan with Full Handholding (Paid Option)
So, this 30 days acne diet plan for clearer skin is free for download for all. This is a generic diet plan that can be applicable to all and it is a good starting point and gives you strong foundation to start with.
We have also a customized 1 month diet plan for acne control to get clearer skin. In this, you will get a full handholding of the dietitian. With this 1 month of customized acne diet, we will take your results to the next level.
This is a paid program who is guided by our head nutritionist Dt. Foram Modi. Yes, you will directly work with our head dietitian Dt. Foram Modi. For those people who want personalized guidance and more sustainable skin improvement under the supervision of a qualified nutritionist.
In this paid but fully customized Indian 1 month diet plan of acne free diet, you will get two fully customized diet plans during a month and detailed consultations with daily meal follow-up to ensure that you stay consistent and motivated.
Our team of nutritionists in Mumbai will support you through phone and WhatsApp and will guide you on navigating your cravings, will guide you when you are dining out, and help with you choose the right daily food.
Please note, this paid plan is not a generic plan. Our nutritionist will carefully review your blood reports, hormone levels, and acne trigger to create the right combination of anti-inflammatory diet plan for acne control.
So, if you are spending repeatedly on acne creams, face wash, cosmetic treatment, which only address symptoms of the acne, we think it is a good idea to invest in food which will help you in healing the acne from the root.
Features of 1-Month (30 Days) Customized Acne Diet Plan (Paid Program)
1-on-1 consultation with our head nutritionist Dt. Foram Modi
2 fully customized diet plans during the month
Diet plan based on blood reports, hormones & acne type
Anti-inflammatory, low-glycemic meal planning
Daily follow-ups for consistency and motivation
WhatsApp & phone support throughout the program
Guidance for eating out, cravings & social events
Habit-building approach (no crash dieting)
Support for hormonal acne, PCOS acne & adult acne
Realistic, doable Indian meals
Focus on root cause correction (Signature RCC Framework), not temporary fixes
Thumb Rules about Food for Acne Control
As we highlighted in this post, Acne isn’t just a skin problem. But, it is because of your hormones, diet, and lifestyle. And hence to control the same, it requires a holistic approach. We at Makes You Eat by Dt. Foram Modi achieves this by ensuring you follow healthy eating, healthy lifestyle habits, and skin-friendly routines.
As per American Academy of Dermatology Association, a low glycemic diet may leads to fewer pimples.
Following are few simple thumb rules which will help you treat acne (not in 30 days 🙂 but these are sustainable rules to follow all your life).
Choose Low-Glycemic Foods: Opt for whole grains, millets, and lentils to prevent insulin spikes that trigger excess sebum.
Limit Dairy and Processed Foods: Reduce milk, cheese, packaged snacks, and sugary treats to control androgen-driven breakouts.
Include Anti-Inflammatory Ingredients: Add turmeric, flaxseeds, chia seeds, leafy greens, and berries to your meals for inflammation control.
Eat Protein-Rich Meals: Paneer, tofu, eggs, and lentils help repair skin tissues and regulate hormones.
Stay Hydrated: Drink 2–3 liters of water daily to flush toxins and maintain skin hydration.
Prioritize Gut Health: Include probiotic foods like curd or fermented vegetables to support digestion and skin clarity.
Avoid Crash Diets: Sudden calorie restriction can worsen acne by stressing the body and slowing skin repair.
Foods You Should Avoid to Get Acne Free Clearer Skin
It will help you if you avoid these below foods. It will help your skin heal faster, reduce breakouts, and improve overall texture of your skin. Even if some foods are ok, if taken in excess they triggers acne.
As per study published on Pubmed about Dairy intake and acne development: A meta-analysis of observational studies, it is found that there is a positive relationship between dairy, total milk, whole milk, low-fat and skim milk consumption and acne occurrence.
Our Acne specialist Dietitian in Mumbai, Dt. Foram Modi recommends below foods to avoid to get Acne free clearer skin.
Excess dairy: Milk, cheese, and ice cream can elevate IGF-1 and androgens, worsening hormonal acne.
Fried & greasy foods: French fries, chips, and deep-fried snacks increase inflammation.
High-fat processed foods: Fast food, ready-to-eat meals, and processed meats may trigger pimples.
Excess high-glycemic fruits: Mango, watermelon, or ripe bananas in large amounts can spike sugar levels.
Artificial sweeteners & sugary syrups: Promote inflammation and gut imbalance, indirectly affecting skin.
Chocolate (with high sugar content): May worsen breakouts in sensitive individuals.
Nuts, Seeds for Acne Control & Clearer Skin
Nuts and seeds play a very important role in improving acne. This is because nuts and seeds provide very useful nutrients for your skin health. As per this study on Overview of anti-inflammatory diets and their promising effects on non-communicable diseases, nuts may exert Anti inflammatory effects which helps to reduce systemic inflammation in the body which is one of the cause of Acne.
This includes zinc, omega-3 fatty acid, vitamin E, fiber, and anti-inflammatory nutrients. All these are helpful to regulate hormone and reduce the oil production.
As per our head nutritionist Dt. Foram Modi in Borivali, Mumbai, when you use seeds and nuts as a part of your acne control diet plan properly and in the right quantity, they will help address acne from the root cause.
And that is why in our 30 days acne free diet plan for glowing skin, we have added nuts and seeds as a special focus on tip in day 26 to 30. This is the time when your body is ready to accept long-term clear skin habits. You can consume below seeds and nuts to further improve your acne symptoms –
Pumpkin seeds – Rich in zinc. It help control oil production and reduce hormonal acne
Flaxseeds – High in omega-3. Reduce inflammation and support hormone balance
Sunflower seeds – Packed with vitamin E; help repair acne-damaged skin
Sesame seeds – Support liver detox and hormonal regulation
Chia seeds – Improve gut health and reduce acne flare-ups
Almonds (soaked) – Provide vitamin E and antioxidants for skin healing
Walnuts – Excellent source of omega-3 fats for inflamed, acne-prone skin
Meet Dt. Foram Modi - Creator of This 30 Days Acne Free Diet Plan
Dt. Foram Modi is a certified clinical nutritionist in Mumbai with over 12+ years of experience in crafting various types of disease reversals therapeutic diet plans in Mumbai.
She specializes in designing anti-inflammatory, hormonal balance, acne management, PCOS, fertility nutrition, and gut health diet plans which works on correcting the root cause of the problem. Dt. Foram Modi has a strong educational background in clinical nutrition & dietetics from Mumbai, India. She is herself a PCOD survivor who was misguided by a gynecologist during her teenage. Read her full story here.
She is having hands-on experience working with hundreds of clients across Mumbai and globally. Dt. Foram Modi designs diet plans that are scientifically based and crafted after checking your blood reports and hormonal conditions. She is a proud founder of her diet clinic in Borivali, West – Makes You Eat by Dt. Foram Modi where she provides diet plans at affordable dietitian fees in Mumbai. She is rated five stars in her 100+ reviews on Google.
If you are looking for reliable Acne specialist dietitian in Mumbai who provides diet plans at affordable cost but provides full handholding during your diet journey, then look none other than Makes You Eat by Dt. Foram Modi, Mumbai. She is a highly reviewed certified nutritionist who provides online nutritionist consultations. She easily stand out in our list of top 10 criteria on how to choose a online dietitian.
Our Diet Clinic in Borivali, Mumbai
Our Clinic Address
Makes You Eat by Dt. Foram Modi, B102, 1st flour, Navkar Pearl, Natakwala Ln, Meghdoot, Hari Om Nagar, Borivali West, Mumbai, Maharashtra 400092
Medically Reviewed
Page Written & Medically Reviewed by – Dt. Foram Modi (PGDND, Certified Clinical Nutritionist, Certified Child Nutritionist)
Page Last Updated On – 31st Jan 2026
