Are you planning for a successful IVF? Then, your cycle does not end at the clinic, but your nutrition will play a powerful role at every step of your IVF journey.
Welcome to Makes You Eat by Dt. Foram Modi. At our dietitian clinic in Borivali, we have qualified pregnancy specialists who are experts in crafting a personalized IVF success diet plan.
A well-structured diet after embryo transfer is important to calm inflammation, stabilize hormones, and supply the nutrients which are required for embryo development.
If you are in Mumbai and searching for best diet after embryo transfer chart or an easy-to-follow diet meal plan for IVF, then look no further. You are at the right place. This diet plan is created by fertility speciality dietitian Dt. Foram Modi.
This is a 7-day IVF success diet is a dietitian approved after embryo transfer diet chart. Before we look at the 7 days actual embryo diet, let us first understand whether you can really improve egg quality in 7 days ?
Can you improve egg quality in 7 days ?
Yes, if you are looking to improve egg quality in 7 days, so yes it is absolutely possible. And to achieve that, you need to focus on right foods and lifestyle habits which directly support the health of your ovary.
The first and most important step is to get a right nutrition. Your diet reaches to your follicles. The nutrients from the diet goes into the bloodstream and flows up to the ovaries and reduce the inflammation.
The right nutrition during your pregnancy helps in stabilizing the hormone which will further contribute to improve the quality of your egg.
Here at Makes You Eat by Dt. Foram Modi, we focus on root cause correction in crafting a personalized diet plan for every need, including IVF diet plan, a clean antioxidant rich IVF diet chart helps to strengthen mitochondria within the egg cells.
In fact, if you follow a customized warm and balanced Indian diet plan for IVF success, then it will help improve nutrient levels dramatically. In addition to the diet for 7 days, you also need gentle daily movement, stress reduction and improved sleep.
This all factors will contribute to boost your function of the ovaries. Together, all these steps will provide your body the best possible environment to create healthy and high quality eggs.
Below are some tips on diet foods that you can follow for next 7 days to improve the quality of your eggs. In addition, we have also provided a 7-day healthy diet plan to improve the quality of your eggs.
High-antioxidant foods (berries, pomegranate, oranges) — protect eggs from oxidative stress and support embryo quality.
High-protein meals (dal, paneer, eggs, lentils) — essential for follicle growth and hormone balance.
Healthy fats (avocado, nuts, seeds, ghee) — improve egg membrane quality and enhance implantation.
Warm, home-cooked Indian meals — promote better digestion and nutrient absorption.
Green leafy vegetables (spinach, methi, kale) — rich in folate for egg and embryo development.
Iron-rich foods (beetroot, dates, jaggery) — improve blood flow to ovaries and uterus.
Omega-3 sources (flaxseed, walnuts) — help regulate hormones and support follicle development
What is 7 Days After Embryo Transfer Diet Chart ?
A 7 days after embryo transfer diet chart is a structured and day-wise IVF meal plan designed by a certified IVF nutritionist.
This diet plan will help you in making your IVF journey successful. After the embryo is placed in the uterus during your IVF stage, your body needs a warm, nourishing, and easily digestible foods. These foods should help in reducing the inflammation and improve the blood flow towards the uterus.
The foods should also support progesterone which is a hormone which maintains early pregnancy. A well-planned diet chart after embryo transfer is not a guesswork, but it’s a science-backed nutrition which helps you eat the right foods.
Our 7 days embryo transfer diet chart includes 5 meal options per day for breakfast, lunch, and dinner. In addition, all these food items or recipes can be prepared using easily available Indian foods and groceries.
The goal of our 7 days after embryo transfer diet chart is to provide a supportive internal environment for successful IVF implantation.
Now, let us discuss about each of these 7 days diet goal, foods in detail.
Diet Day 1/7
On Day 1 of your Embryo Transfer Diet Plan, we focus on creating a calm, warm, and nourishing environment in your body so as to support an early implantation.
The goal for Day 1 of this diet plan is to reduce inflammation and keep digestion light, the reason being that this will provide a steady energy to your body so that the embryo can attach comfortably. On Day 1, we will make sure that you will get simple and warm meals. This includes meal items like Moong Dal Chilla, Khichdi along with the Ghee, and Curd Rice.
These warm and simple foods will help provide essential nutrients and will help to keep the uterus in a relaxed mode. In addition, we provide you other meal options such as Idli, Vegetable Upma for providing nutrients such as protein and antioxidants.
So the Day 1 of your Post-Embryo Transfer Indian Diet Plan will help you set the perfect foundation for a healthy implantation journey.
Below are sample 2 meal items for each breakfast, lunch, and dinner. In our PDF diet chart, we have added 5 meal items, you can download the full PDF at the end of this article.
After Embryo Transfer - Day 1 Diet
Breakfast:
- Moong Dal Chilla + Mint Chutney – High protein supports embryo cell growth.
- Vegetable Upma + Lemon – Easy to digest, rich in antioxidants for implantation.
Lunch:
- Khichdi (Dal + Rice) + Ghee – Soothing meal that reduces inflammation and aids digestion.
- Phulka + Dal + Lauki/Sabzi – Balanced protein and fiber support hormone stability.
Dinner:
- Vegetable Khichdi + Ghee – Easy to digest and prevents nighttime acidity.
- Rice + Dal + Spinach/Carrot Sabzi – Provides balanced nourishment overnight.
Diet Day 2/7
On Day 2 of your Embryo Diet Plan, we focus on meals that will help you boost energy. This energy will help improve the blood flow in the uterus.
On Day 2, we will provide you nourishing foods such as Ragi Dosa, Vegetable Khichdi, and Palak Soup. All these foods are chosen for providing hormonal stability and steady energy release. We will also provide you some combinations which are light in digestion.
These include Phulkas with Moong Dal and Lemon Rice with Vegetables. The focus of Day 2 of Indian Embryo Diet Plan created by Dietician ensures you get simple, hydrating, and anti-inflammatory meals so that your uterus stays relaxed.
Below are sample 2 meal items for each breakfast, lunch, and dinner to be consumed on Day 2. In the final downloadable diet chart PDF, we have added 5 meal items for each.
After Embryo Transfer - Day 2 Diet
Breakfast:
- Ragi Dosa + Coconut Chutney – Calcium-rich meal supports hormonal balance & bone strength.
- Sabudana Khichdi – Provides quick energy and keeps digestion light.
Lunch:
- Vegetable Khichdi + Ghee – Warm, soothing meal that supports digestive comfort.
- Phulka + Moong Dal + Spinach Sabzi – Iron and protein improve blood circulation.
Dinner:
- Palak Soup + Roti – Iron-rich soup supports uterine blood flow.
- Bottle Gourd (Lauki) Sabzi + Phulka – Light, hydrating vegetable that reduces bloating.
Diet Day 3/7
Now day 3 is started. On day 3 of your after embryo transfer Indian diet plan, we focus on foods that will help in naturally boosting your progesterone.
These foods will also help to reduce inflammation and hence these are called anti-inflammatory meal for embryo transfer. We will provide you foods such as besan chila, rava idli, masala oats, and soup.
These food items will support the stability of your hormone and most importantly improve the blood flow to the uterus. Please note these are all Indian home-cooked meal that can be easily prepared with readily available vegetables and groceries.
On day 3, we will provide you foods which supply essential nutrients that nourish your body without any kind of acidity or bloating. So, all in all, day 3 will provide you a relaxed and nutrient-rich food items for your early pregnancy support.
After Embryo Transfer - Day 3 Diet
Breakfast:
- Besan Chilla + Curd – Protein-rich and easy to digest for stable hormones.
- Masala Oats – High fiber, reduces inflammation, supports gut health.
Lunch:
- Soft Phulka + Dal Tadka + Pumpkin Sabzi – Pumpkin boosts progesterone & immunity.
- Khichdi + Beetroot Salad – Beets improve blood flow to the uterus.
Dinner:
- Lentil Soup + Roti – Gentle protein improving overnight cell repair.
- Lauki Khichdi – Very light, anti-inflammatory, helps in hydration.
Diet Day 4/7
Welcome to the Day 4 of Indian Embryo Transfer Diet Plan created by IVF Specialist Dietitian in Mumbai, Dt Foram Modi. In the Day 4 of your diet plan, we focus on providing foods which help you lower stress hormones.
These foods will also help in providing strength to your gut. If you are in Mumbai and looking for Embryo Transfer Diet Plan, then these Day 4 Meals make you feel that this is not a fad diet, but this is a diet that makes you eat tasty foods.
So, we will include you foods which are warm and soothing, and this includes Idli with peanut chutney as you like. Many people in Mumbai, India also prefer Vegetable Dalia and Salad with Khichdi.
On the Day 4 of the Embryo Diet Plan, your dinner will consist of very gentle meals. These include Pumpkin Sabji or Oats Khichdi. So, Day 4 is to lower your stress hormones and keep your body warm and calm.
After Embryo Transfer - Day 4 Diet
Breakfast:
- Rava Upma + Veggies – Light, warm meal that keeps digestion easy.
- Vegetable Poha + Lemon – Iron-rich & gentle on the stomach.
Lunch:
- Phulka + Toor Dal + Lauki Sabzi – Hydrating vegetable improves digestion.
- Khichdi + Carrot-Cucumber Salad – Warm comfort food ideal for implantation.
Dinner:
- Moong Dal Soup + Roti – Light protein heals tissues overnight.
- Oats Khichdi – Warm, fiber-rich, very easy to digest.
Diet Day 5/7
At our dietitian clinic in Borivali, Mumbai, people often come with IVF-related diet enquiries. We provide them the right consultation so that their IVF gets successful. And that’s where the day 5 of this free Indian diet after embryo transfer will make a difference.
This day 5 will provide you meals which are protein rich and make your hormones stable. This includes meal options such as moong dal chila and dosa with coconut chutney.
We will ensure that your dinner remains soft and make you feel calm by providing embryo transfer suitable meal options such as lauki khichdi and spinach soup. We will focus on wholesome Indian food to keep your body stress-free and implant ready.
After Embryo Transfer - Day 5 Diet
Breakfast:
- Moong Dal Cheela + Curd – Protein-rich meal supporting embryo nourishment.
- Suji Upma + Veggies – Light, warm food ideal for gut comfort.
Lunch:
- Khichdi + 1 tsp Ghee – Anti-inflammatory and soothing for digestion.
- Soft Phulka + Dal + Pumpkin Sabzi – Pumpkin supports progesterone levels.
Dinner:
- Spinach Soup + 1 Roti – Iron-rich meal supporting uterine blood circulation.
- Lauki Khichdi – Hydrating, light, and very easy to digest.
Diet Day 6/7
Now it is the last but one day of your 7-day embryo transfer diet plan. On the day 6, we will ensure that we support the rising progesterone levels.
We will ensure to keep your body warm and relaxed. At this stage of your embryo transfer diet plan, you may see some fluctuation in the stress hormones or you can feel some discomfort in the digestion.
By choosing gentle carbs, clean proteins, and hydrating meals, the food will help create soothing internal environment where implantation can continue smoothly.
After Embryo Transfer - Day 6 Diet
Breakfast:
- Ragi Dosa + Coconut Chutney — Calcium-rich ragi supports hormone balance; coconut offers healthy fats for embryo nourishment.
- Banana Oat Smoothie — Oats steady blood sugar; banana provides potassium for healthy uterine function.
Lunch:
- Khichdi (Moong Dal + Rice) + Ghee — Gentle on digestion; ghee improves nutrient absorption.
- Brown Rice + Rajma Curry — Rajma offers slow-release energy and plant protein.
Dinner:
- Vegetable Clear Soup + Soft Rotis — Warm fluids relax the uterus and support digestion.
- Soft Khichdi + Beetroot Raita — Beetroot boosts blood flow to the uterus.
Diet Day 7/7
Congratulation, you are the last day of our 7 days after embryo transfer diet chart. On day 7, we will suggest you meal option which will help in providing deep nourishment so the implantation process can continue smoothly.
You can think of today as giving your body the last nurturing push it needs before you simply wait, rest, and trust the process. We congratulate you that you’ve followed the plan beautifully and now let your body do the rest.
After Embryo Transfer - Day 7 Diet
Breakfast:
- Moong Dal Cheela + Mint Chutney — High protein supports embryo cell growth.
- Rava Upma + Veggies — Light, warm meal for easy digestion.
Lunch:
- Khichdi + 1 tsp Ghee — Soothing meal reduces inflammation and aids digestion.
- Phulka + Dal + Lauki/Tinda Sabzi — Balanced protein + fiber supports hormone stability.
Dinner:
- Vegetable Khichdi + Ghee — Easy to digest, prevents nighttime acidity.
- Rice + Dal + Spinach/Carrot Sabzi — Balanced nourishment overnight.
Download PDF Now - After Embryo Transfer Diet Chart
Click on the below button to download the Free PDF copy of our 7 days (1week) After embryo transfer diet chart. The diet chart is carefully prepared by top clinical dietitian in Mumbai – Dt. Foram Modi.
- Download Size : 14.3MB
- Download Type: PDF
If you have any question the diet above diet plan, please feel free to have a free consultation with Dietitian Foram Modi.
What Dietitian Foram Modi has to say?
This is the time to avoid heavy, inflammatory foods and choose warm, protein-rich, easy-to-digest meals that support implantation. Simple choices like khichdi, curd rice, dals, spinach, beetroot, oats, and paneer help stabilize hormones, improve uterine blood flow, and keep digestion calm.
– IVF Specialist Dietitian Dt. Foram Modi, Mumbai
Effect of Maternal Health & Nutrition on Developing Embryo
Your maternal health and the nutrition that you get on a daily basis will play a critical role in the early development of the embryo. Your health and nutrition influences the process of embryo implantation and it also affects the long-term growth of the fetus.
If you have a well-planned embryo implantation diet, then it will help in ensuring the uterine lining is having low inflammation. The hormonal balance achievable with the nutrient-rich diet will help in supporting a successful conception.
And that is the reason why our Pregnancy Specialist Dietitian in India, Dt. Foram Modi, often recommends a carefully crafted IVF diet before embryo transfer. This IVF diet, which ensures a successful pregnancy will focus on antioxidant-rich foods.
Once the embryo transfer is done, a carefully crafted food diet after embryo transfer is also very important. A high-protein diet after embryo transfer helps in supporting cell division inside the embryo. Let’s understand this with an example of our favorite dish – Moong Dal Chilla.
Moong Dal Chilla Example
We often recommend this as a breakfast meal item helpful in the embryo diet. Moong Dal Chilla is a very good breakfast meal which is rich in plant-based protein, folate, and iron. And how does it help? Protein helps in supporting rapid cell division of the embryo during the early stages of the transfer. Folate is important for neural tube formation.
It also helps in early days of organ development. And iron helps in improving the blood flow toward the uterus. This helps in providing the right level of oxygen to the uterus. And if you have Moong Dal Chila along with Mint Chutney, then the meal becomes more powerful.
The mint chutney helps in improving digestion and reduces the inflammation. So as you can see, a simple food item which is tasty provides the nutrients which help in supporting your embryo development. So that’s the science and logic behind crafting a proper IVF success diet plan.
What about Diet Before Embryo Transfer ?
Yes, as you might have understood, there has to be a right diet as per the situation. Diet before embryo transfer is different than this diet which is useful for after embryo transfer.
We’ll be creating a separate, detailed post dedicated entirely to the before embryo transfer diet chart, covering what to eat, what to avoid, and how to prepare your body nutritionally for IVF success. Till then, enjoy this guide and stay tuned for the full pre-transfer diet plan.
Dt. Foram Modi - IVF Specialist Dietitian in Mumbai
Dt. Foram Modi is a proud founder of her dietician clinic in Borivali, Makes You Eat by Dt. Foram Modi. When it comes to bringing success to your IVF journey, nutrition from a certified specialist is very important.
Dietitian Foram has 13 plus years of rich experience in IVF diet and nutrition. She believes that IVF success is strongly influenced by diet patterns, which helps in balancing the hormone, stabilize the blood sugar and improve egg quality.
She is expert in creating personalized IVF diet plan, PCOS diet plan, thyroid diet plan and fertility-focused plans for both male and females in India, along with providing offline diet consultation in Borivali and nearby areas such as Kandivali, Andheri and various areas in Mumbai.
She provides online dietician consultation for people across the India and globe. She is a certified clinical dietician with expertise in IVF nutrition. Dietician Forum uses evidence-based principles while crafting fertility-focused and IVF success diet plans. Many people have provided five-star ratings on her official Google business profile for helping them achieve a healthy life with dietetics and nutrition. Checkout her full profile here.
Visit Our Dietitian Clinic in Borivali, Mumbai
Address of our Dietitian Clinic in Borivali, Mumbai
Makes You Eat by Dt. Foram Modi, B102, 1st floor, Navkar Pearl, Natakwala Lane, Near Registration office, Borivali West, Mumbai 400092, Maharashtra
Phone number
8369030744
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