Author name: Dt. Foram Modi

Representational brain image showing foods in it
Indian Diet Blogs

5 Worst Foods for Memory as per Child Nutritionist in Mumbai

Nutrition plays a vital role in keeping your brain sharp, and while foods good for memory can strengthen focus and concentration, certain unhealthy choices can do the opposite. In this blog, Dt. Foram Modi highlights what are the 5 worst foods for memory and explains why avoiding them is just as important as adding memory boosting foods to your diet for long-term brain health.

Shravan Mass Sattvic Diet Plan PDF Free Download by Dietitian Foram Modi
Indian Diet Blogs

Sattvic Diet Plan PDF – Free Weight Loss Sattvic Food Chart

Discover the essence of a traditional Sattvic Diet Plan—a holistic, vegetarian approach rooted in Ayurveda that supports weight loss, gut health, and spiritual well-being. Learn how whole grains, legumes, seasonal fruits, dairy, and natural sweeteners nourish your body during fasting, especially in Shravan. Includes a free Sattvic Diet Plan PDF tailored to support 16-hour fasting and balanced eating from breakfast to dinner. Ideal for anyone seeking a clean, energy-rich lifestyle.

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