As we all aware that Ayurveda has mentioned since long time that food is your first medicine and the modern science backed by experiment now strongly agrees with this fact. And this is especially true when it comes to inflammation in your body.
Chronic Inflammation happening these days in both male and female in India is a sign of worry. This can silently trigger various issues in the body. This includes joint pain, fatigue, digestive problems, and long-term lifestyle diseases such as diabetes. The good news is that many Indian kitchen is already having anti-inflammatory foods that are also mentioned by Ayurveda.
In this guide on top 5 Ayurvedic anti inflammatory foods in India, we will touch base easily available but very impactful anti inflammatory foods in India. These foods have natural healing properties which helps in tissue repair and improving the immunity.
As a anti-inflammatory dietitian in India, Dt. Foram Modi often recommends these Ayurvedic dishes to her clients because they are easy to incorporate. So, let us now go through each and every food item in the top 5 list of Ayurvedic anti-inflammatory foods as below.
Our Top 5 Ayurvedic Anti Inflammatory Foods from India
1. Shatavari
Shatavari is one of the very popular anti-inflammatory herbs in the list of Ayurvedic foods. Shatavari is popular for its cooling properties and its ability in tissue repairing. We have added Shatavari in our list of top 5 anti-inflammatory foods.
Shatavari helps in reducing internal inflammation by reducing Pitta and nourishing the gut. These two causes i.e. Pitta and gut issues are suffered by many people who are facing acidity and gastritis issues in India.
Shatavari is rich in antioxidants, vitamin A, and essential amino acids. These are natural phytoestrogens. Shatavari helps in supporting hormonal balance and boosting the immunity. As a leading anti-inflammatory diet expert in India, DT Foram Modi recommends Shatavari because it works at root cause level.
You can have Shatavari in various forms such as Shatavari Pak, Organic Shatavari Powder, Shatavari Capsules. Various popular brands such as Dabur Shatavari Powder, Vaidyanath Shatavari Powder, and Himalaya Shatavari Powder are available in nearby market in every corner of India.
What Dt. Foram Modi has to say about Shatavari?
Many people ask Dt. Foram Modi that how long does Shatavari take to work? The answer is around 3-6 weeks of consistent use of Shatavari will show you noticeable results.
From clinical dietitian perspective, Dt. Foram Modi says that Shatavari helps in conditions such as PCOS, Fertility issues, and Menopause issues.
It is also helpful for people who are struggling with IBS, Ulcer, and joint inflammation.
Benefits of Shatavari
Shatavari has anti-inflammatory benefits which helps in skin health and providing nourishment to hairs. If you are looking for Shatavari benefits for weight gain then yes it helps. You can prepare various food items or meal items using Shatavari for your everyday meals. This includes Shatavari Milk, Shatavari Kalp, and Shatavari Porridges.
Indian Dishes With Shatavari
You can also prepare herbal ladoos using Shatavari. As an evening drink, you can also have Shatavari Tea for a gentle and nourishing drink.
If you consume Ashwagandha along with Shatavari Powder then it will also help in improving the strength in the body and recovery from inflammation.
So all in all, Shatavari has a lot of anti-inflammatory benefits and that’s why it’s at our number one list.
2. Aloe Vera
The second in the list of our Top 5 Ayurvedic Anti-Inflammatory Foods in Indian Kitchen is Aloe Vera. Aloe Vera is one of the Ayurveda’s very powerful plant. It is having a cool nature. Aloe Vera is popularly used for healing the gut, liver, skin, and various issues with your internal tissues.
Aloe Vera Gel is very popular among Indian females as it is rich in polysaccharides, antioxidants, vitamin C, and vitamin E. It also has natural enzyme which is the very first reason why it is in our list of Ayurvedic Anti-Inflammatory Indian Foods. It helps in reducing the inflammation from within the body. It has so-called Pitta-Shamak properties which is helpful for people dealing with acidity and inflammatory bowel disease.
Many people in rural and urban cities in India use Neem and Aloe Vera Gel for skin purification. So, many people ask me a question, is Aloe Vera good for skin tanning? My answer is yes, Aloe Vera is good for skin tan reduction and is one of the very popular home remedy that people in India are using since ancient times.
Aloe Vera is in our list of Anti-Inflammatory Indian Foods as it helps in lowering chronic inflammation. Aloe Vera can be used in multiple forms, this includes Aloe Vera Juice, Aloe Vera Pulp, and herbal drinks which are made with Aloe Vera.
What Dt. Foram Modi has to say about Aloe Vera?
From clinical dietitian perspective, Dietitian Foram Modi recommends Aloe Vera made food items for treatment of conditions such as skin inflammation, psoriasis, PCOS, and acidity.
It is a multi-benefit food came from the plant.
Indian Dishes Using Aloe Vera
You can also include Aloe Vera in your daily meal in the form of Aloe Vera juice shots in the morning.
You can also mix Aloe Vera pulp with buttermilk and serve it during the lunch time.
Dt. Foram Modi, one of the anti-inflammatory dietitian from India recommends Aloe Vera as a deep cooling anti-inflammatory plant in the Ayurvedic list of foods.
3. Fenugreek or Methi Seeds
Fenugreek is also known as Methi. It is a most powerful Ayurvedic anti-inflammatory food available in most of the household Indian kitchen. Fenugreek is popular for its ability to reduce swelling and balance blood sugar levels.
Fenugreek seeds or Methi seeds are a rich source of fiber, iron, magnesium, and manganese. These have anti-inflammatory compounds such as galactomannan. In Ayurvedic science, Fenugreek is recommended for treatment of various health issues.
This includes IBS, acidity, arthritis, and insulin resistance. Fenugreek seeds can be consumed in the sprouts or even the fenugreek leaves are also health beneficiary. You can soak fenugreek seeds in water and consume it in the morning.
Fenugreek is in our list of top 5 Indian Ayurvedic anti-inflammatory foods because it is useful for hair health, supports hormonal balance, and it has a rich antioxidant profile.
Dietitian Foram Modi, the founder of Makes You Eat, a Dietitian Clinic in Mumbai, recommends fenugreek in her various anti-inflammatory diet plans.
Indian Dishes Using Fenugreek
You can prepare various types of Indian meals using fenugreek seeds. These include Methi Paratha, Methi Thepla, Methi Dal, Methi Khichdi, Methi Sabji, and Methi Ladoo. These Ayurvedic fenugreek made dishes not only improve the flavor of the dish, but they have strong anti-inflammatory properties. That’s why it is in our top 5 list.
4. Moringa
Moringa is popularly known as drumstick in English or sevaga in Marathi. This belongs to our list of top 5 anti-inflammatory ayurvedic Indian foods because it has nutrients which helps reduce the chronic inflammation from the root.
Moringa is also known as a miracle tree because it is having high levels of vitamin C, vitamin A, and proteins. These are a type of anti-inflammatory phytonutrients which helps in lowering the oxidative stress.
In Ayurveda, Moringa is used for treatment of various conditions such as chronic fatigue, anemia, and digestive inflammation. It has a detoxification effect which is useful for supporting the liver function. Moringa or sevaga is also useful for better lung health because of its antimicrobial activities.
At Makes You Eat by Dt. Foram Modi, we recommend Moringa as anti-inflammatory ayurvedic food because it is a wholesome kind of food which is also nutrient-dense.
Indian Dishes Using Moringa
Moringa can be used in your daily meals in the form of various dishes. This includes drumstick sambar, Moringa dal, Moringa paratha, Moringa chutney, and soup. Due to all these benefits, we consider Moringa as a top 5 anti-inflammatory ayurvedic Indian food.
5. Amla
The last but not the least item in our list of top anti-inflammatory Ayurvedic Indian food is Amla. Amla is known as Indian gooseberry in English, Avala in Marathi. Amla is a rich source of vitamin C, polyphenol, and various other essential minerals.
Amla is used to help reducing the inflammation at cellular level. It is a strongest natural protector against chronic inflammatory conditions. Amla is used to improve the strength of the digestion canal. It cools the internal heat in the body. Amla also helps in improving absorption of the iron because it has vitamin C.
In Ayurvedic science, Amla is used for treatment of conditions such as respiratory congestion and low immunity. At Makes You Eat by Dt. Foram Modi, we often recommend Amla because it has a therapeutic and preventive nature. It is gentle and safe for long-term use.
Indian Dishes Using Amla
You can enjoy Amla in form of various Indian meals. This includes Amla Murabba, Amla Chutney, Amla Candy, Amla in Sambar, Amla Rice, Amla Buttermilk, or the Amla Powder.
These are all easy recipes that you can consume in the daily meals in India. That is why Amla is one of the top Ayurvedic superfoods and is in our list of top 5 anti-inflammatory Ayurvedic Indian foods.
Conclusion on Top 5 Ayurvedic Anti Inflammatory Foods
We hope that the above list of Top 5 Anti-Inflammatory Ayurvedic Foods chosen by Dt. Foram Modi helps you. If you incorporate these easily available Ayurvedic anti inflammatory foods in your daily routine, then it will help you in getting rid of chronic inflammation and boosting the immunity.
The top 5 foods will also help in addressing digestion and specific health concern. This list is carefully prepared by clinical dietician Dt. Foram Modi.
If you have any doubt or any question, then you can feel free to call her or whatsapp her for free of cost.
Dt. Foram Modi - Top Anti Inflammatory Dietitian in Mumbai
Dt. Foram Modi is a proud founder of her dietician clinic in Borivali, Makes You Eat by Dt. Foram Modi.
Dt. Foram Modi is widely recognised in India for her advanced skills in designing science-backed anti-inflammatory diet plans. These plans help reduce chronic inflammation, support healing, and improve long-term health outcomes.
Her strength lies in understanding the biochemical triggers of inflammation. This includes factors such as oxidative stress, hormonal imbalance, poor gut health, and lifestyle factors. She is expert in translating them into easy, practical, and highly personalised food strategies.
She specialises in incorporating Ayurvedic anti-inflammatory Indian ingredients like turmeric, moringa, ginger, tulsi, amla, and healthy fats such as ghee alongside modern nutrition tools like elimination diets, antioxidant-rich meal structuring, and high-fiber, gut-friendly eating patterns.
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Makes You Eat by Dt. Foram Modi, B102, 1st floor, Navkar Pearl, Natakwala Lane, Near Registration office, Borivali West, Mumbai 400092, Maharashtra
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