Indian Diet Blogs

Discover the essence of a traditional Sattvic Diet Plan—a holistic, vegetarian approach rooted in Ayurveda that supports weight loss, gut health, and spiritual well-being. Learn how whole grains, legumes, seasonal fruits, dairy, and natural sweeteners nourish your body during fasting, especially in Shravan. Includes a free Sattvic Diet Plan PDF tailored to support 16-hour fasting and balanced eating from breakfast to dinner. Ideal for anyone seeking a clean, energy-rich lifestyle.

Discover how Dt. Foram Modi’s 7-Day Weight Loss Diet Plan transforms everyday ghar ka khana into powerful, fat-burning meals. This easy-to-follow guide is built around Indian home-cooked dishes—making weight loss sustainable, tasty, and realistic for busy lives. Perfect for those who want real results without fad diets.

Understand moong dal nutritional value per 100g from perspective of dietitian in Mumbai. Know about yellow moong dal, green moong dal and its glycemic index. Also get a free Moong dal chilla recipe at the end. Read now!

Dt. Foram Modi is a certified PCOS specialist in Mumbai with advanced credentials in clinical nutrition, diet planning, and hormonal health. Recognized for her expertise in PCOS reversal, she blends globally accredited training with real-world experience to help women manage PCOS naturally through personalized diet plans and sustainable lifestyle changes

Download our free Healthy Street Food Swaps by Dietitian Foram Modi in Mumbai. Get Healthy by taking these swaps and satisfy your hunger without eating street food. Download the PDF now!

Want to glow naturally without expensive treatments? Discover 5 powerful anti-aging home remedies that help balance your hormones, support collagen, and keep your skin youthful—right from your kitchen.

This Digestive System PPT by dietitian in Mumbai – Dt. Foram Modi offers a comprehensive overview of the human digestive system, covering its anatomy, physiology, functions, and common disorders. Designed for students, educators, healthcare professionals, and wellness enthusiasts, it provides clear explanations and visual aids to enhance understanding. Whether you’re learning the basics, teaching others, or guiding clients in health and nutrition, this resource is a valuable tool for exploring how digestion impacts overall well-being.