Indian Diet Blogs

Shravan Mass Sattvic Diet Plan PDF Free Download by Dietitian Foram Modi
Indian Diet Blogs, Indian Free Diet Charts

Sattvic Diet Plan PDF – Free Weight Loss Sattvic Food Chart

Discover the essence of a traditional Sattvic Diet Plan—a holistic, vegetarian approach rooted in Ayurveda that supports weight loss, gut health, and spiritual well-being. Learn how whole grains, legumes, seasonal fruits, dairy, and natural sweeteners nourish your body during fasting, especially in Shravan. Includes a free Sattvic Diet Plan PDF tailored to support 16-hour fasting and balanced eating from breakfast to dinner. Ideal for anyone seeking a clean, energy-rich lifestyle.

7 Day Weight Loss Diet Plan Indian - By Dietitian Foram Modi
Indian Diet Blogs, Indian Free Diet Charts

7 Day Weight Loss Diet Plan PDF – 100% Free – Download Now

Discover how Dt. Foram Modi’s 7-Day Weight Loss Diet Plan transforms everyday ghar ka khana into powerful, fat-burning meals. This easy-to-follow guide is built around Indian home-cooked dishes—making weight loss sustainable, tasty, and realistic for busy lives. Perfect for those who want real results without fad diets.

Weight loss case study Mumbai - Client of Dietitian Foram Modi
Indian Diet Blogs, Diet Case Study

Weight Loss Case Study – 8 Kg 11 cm down in 6 Month – Ritesh

Discover how Ritesh (name changed), a 37-year-old from Ahmedabad, lost 6 kg and 11 cm in just 3 months with a personalized weight loss diet plan by Dietitian Foram Modi. Despite work stress and frequent travel, he achieved real, sustainable fat loss through home-style Indian meals and expert guidance from one of the top dietitians for weight loss in Mumbai.

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