Navratri is not just a spiritual festival but it is also an opportunity for both male and female to nourish the body.
Many people in Mumbai follow Navratri Fast Diet Plan or Navratri Sattvic Fasting Plan for these 9 days of Navratri.
In this blog post, we will share you a full Navratri diet plan for weight loss for 9 days. The diet plan is prepared by Top Weight Loss Dietitian in Mumbai, Dt. Foram Modi.
Our structured 9-day fasting diet is a healthy, variety-packed and a perfect meal plan for your weight loss journey this Navratri. So let us start with a little introduction on what is this Navratri Fasting Diet Plan is all about.
What is Navratri Fasting Diet Plan?
A Navratri diet or diet plan for Navratri fast is based on light, sattvic ingredients such as sabudana, samak rice, kuttu, singhara, paneer, sweet potato, and seasonal fruits.
The focus is on:
- Detoxification – Cleansing the body by avoiding heavy, oily, or processed foods.
- Energy boost – Using wholesome carbs and protein-rich vrat foods for sustained energy.
- Weight management – Portion control and healthy preparation methods support fat loss.
- Mindful eating – Aligning food habits with fasting and spiritual discipline.
Below are the benefits of our Navratri Fast Diet Plan prepared by Dietitian Foram Modi at Makes You Eat, Mumbai.
- Fat loss and inch loss
- Better digestion & gut health.
- Balanced blood sugar levels.
- Boosted immunity & energy.
- A sustainable way to reset eating habits.
How to Follow This Navratri Weight Loss Diet Plan?
The best way to follow our below Navaratri weight loss diet plan is to eat small, balanced meals every 3 to 3.5 hours.
You should also drink plenty of water and avoid deep fried snacks and refined sugar. In your daily meals, you should naturally include protein sources, including paneer, nuts, and seeds, along with fiber-rich vegetables.
As during Navratri, you will be or you might be playing Garba, so you should also start practicing dance, walk, or do light exercise for 30 to 45 minutes.
If you are following a Navratri gym diet, then you should strongly focus on doing the light exercise.
A weight loss diet chart for Navratri prepared by a clinical dietitian in Mumbai should also focus on dehydration with a detox drink such as lemon water, buttermilk, or coconut water. And that’s what dietitian Foram Modi has addressed this in the below plan.
When to Begin Navratri Special Diet Plan?
You should start preparing for your Navratri fast diet plan at least a week before the Navratri. You should immediately start reducing junk, processed and fried foods so that your body can adapt better during the actual diet plan days.
The diet plan for weight loss in Navratri needs to be started on day 1 to day 9 for maximum benefits. It is essential that you should focus on sustainability and focus on clean eating for the best results.
If at all you get stuck or need a motivation, you can feel free to talk to our Dietician for Weight Loss in Mumbai, Dt. Foram Modi.
This Navratri Fasting Diet Chart prepared by our Head Dietician in Borivali, Dt. Foram Modi can be followed by Men, Women, and even Fitness Enthusiast. If you are going to gym and want to follow a diet during a Navratri, you can consider this as your Navratri Gym Diet.
If you are one of the Pregnant Lady or Breast Feeding Mother, you can follow a modified form of this diet under the guidance of Dietician Forum Modi. Dietician Forum can provide you a free guidance if you are interested
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9 Days Navratri Fast Diet Plan in India
Now we will explain Day 1 to 4 of 9 Days Navratri Fast Diet plan for Weight loss below. The remaining 5 days plan you can see in the PDF document available for download at the end of this blog.
Day 1 - Navratri Fast Diet Plan for Weight Loss
So, Navratri started. On the first day of Navratri, Devotees worship Goddess and begin their fast. This fast contains mostly the Sattvic foods.
The fast mostly contains various nutrients, nutritious foods like fruits, Samak rice, Kuttu and Sabudana which are rich in energy and easy to digest.
These foods to be consumed on day one of your Navratri fasting plan for weight loss will help you to keep light but also keep you nourished throughout the day. Sabudana gives you quick energy and Samak rice is a gluten-free grain.
The fruits will help you provide essential vitamins and hydration. If you follow the day one of this Navratri Sattvic diet plan, then you will definitely set a momentum for remaining eight days of this weight loss diet plan.
Below is the ingredients or foods to eat on day one of your Navratri Sattvic diet plan.
- Morning: Chia-lemon detox drink
- Breakfast: Rainbow Sabudana Khichdi + cucumber raita
- Mid-Morning: Papaya + 5 soaked almonds
- Lunch: Samak khichdi + lauki sabzi + mint curd
- Evening Snack: Makhana Chaat (onion-free, with cucumber, rock salt, lemon)
- Pre-Dinner: Chia water (1 tsp chia + 1 glass water)
- Dinner: Baked Sweet Potato Wedges + coriander chutney
- Post-Dinner: Warm cinnamon water
Day 2 - Navratri Fast Diet Plan for Weight Loss
On Day 2 of Navratri, Dietitian Forum Modi recommends to consume foods like Rajgira, sweet potato, and yogurt.
These are commonly consumed and available foods in the market. Rajgira is protein rich and gives you sustained energy. Sweet potato is having complex carbohydrates and beta carotene for improving your immunity.
Yogurt will help you cool the body and support the gut health. This diet plan makes sure that you choose these sattvic ingredients under the guidance of Top Dietitian for Weight Loss in Mumbai, Dietitian Forum Modi.
- Morning: Soaked almonds (5) + walnuts (2)
- Breakfast: Buckwheat Stuffed Paratha (paneer + spinach) + mint chutney + Rajgiri
- Mid-Morning: Coconut water + banana
- Lunch: Suran sabzi + 2 kuttu rotis + cucumber salad
- Evening Snack: Makhana Chivda (dry roasted, spiced)
- Pre-Dinner: Chia water
- Dinner: Paneer Bhurji Lettuce Wraps + cucumber lassi
Day 3 - Navratri Fast Diet Plan for Weight Loss
- Morning: Flaxseed water
- Breakfast: Fruit Raita (curd + apple + pomegranate) + roasted seeds
- Mid-Morning: Jeera buttermilk
- Lunch: Samak pulao (with lauki + carrot) + farali kadhi
- Evening Snack: Amaranth Chikki (1 small piece) + green tea
- Pre-Dinner: Chia water
- Dinner: Lauki soup + vrat muthiya (steamed, not fried)
Day 4 - Navratri Fast Diet Plan for Weight Loss
- Morning: Lemon water + walnuts (2)
- Breakfast: Farali Dosa + coconut chutney
- Mid-Morning: Pear/guava (if tolerated) + cinnamon tea
- Lunch: Pumpkin sabzi + 2 kuttu rotis + salad
- Evening Snack: Roasted makhana + green tea
- Pre-Dinner: Chia water
Download Navratri Fast Diet Plan PDF - 100% Free
Download the free PDF Diet Chart of 9 Days Navratri Fast Diet Plan by Dietitian Foram Modi, Mumbai.
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Dt. Foram Modi - Best Dietitian in Mumbai
Dt. Foram Modi is the founder of Makes You Eat, one of the best dietician clinic in Mumbai. It is located in Borivali Mumbai.
Dietician Foram Modi has 12+ years of experience as a clinical dietician in Mumbai. She has done a specialization in Nutrition & Diet Planning. In addition, she is a certified nutritionist in Mumbai for child care nutrition.
Dietician Foram Modi believes in educating her clients through nutrient-rich, non-restrictive diet consultation plans based on Indian homemade food. Her motto: “We Make You Eat – Not Starve!”
If you are looking for online nutritionist consultation anywhere in India or globe, she is available just a call away. You can contact her through phone call, WhatsApp or directly visiting her dietician clinic in Borivali, Mumbai.
She is a five star rated dietician in Mumbai on Google. Patient’s express a sense of achievement & success in their dietician reviews in Mumbai about Foram Modi. All these factors contributes to make her a best dietician in Mumbai India.
Visit Our Dietitian Clinic in Borivali, Mumbai
Address of our Dietitian Clinic in Borivali, Mumbai
Makes You Eat by Dt. Foram Modi, B102, 1st floor, Navkar Pearl, Natakwala Lane, Near Registration office, Borivali West, Mumbai 400092, Maharashtra
Phone number
8369030744
Phone number
8369030744
