Priya is a busy mom and mother of two from Delhi, India. She lives in a joint family and has a 9-5 job. She has a passion for blogging and she has to do household work as well. She has no time for workouts.
With Dietitian Foram Modi’s Weight loss diet plan, she lost 2 Inch loss with 3 Kg weight loss. This is her weight loss case to showcase her achievements, struggles and her story.
With sweet cravings, social eating, weekend indulgences, and zero time for self-care — her fitness seemed impossible to prioritize.
But with a realistic, flexible diet plan by Dietitian Foram Modi, Priya’s life changed without crash dieting. Let’s begin her story with a little information about her.
Client Information - Priya from Delhi
Name: Riya (Name changed for privacy)
Location: Delhi, India
Age: Not specified
Profession: Full-time working professional (9–5 job)
Family: Mother of 2, lives in a joint family of 15 members
Lifestyle: Sedentary, with no time for workouts
Diet Started On: 16th January 2023
Initial Weight: 66 kg
Get flat 20% Off on Weight Loss Diet Plan from Best Dietitian in Mumbai – Dt. Foram Modi. Book Appointment Now! Limited Period Offer!
Health Issues of Priya - Before Weight Loss Diet Plan
Priya was suffering with below issues when she started the diet plan. Below are some WhatsApp screenshots where she expresses her problems.
Acne and Hair Fall
Due to poor eating habits, stress, and lack of proper nutrients, she experienced frequent breakouts and noticeable hair thinning.Frequent Sweet Cravings
She had a habit of eating sweets like mithai, ladoo, and gajjak after every meal, which made it hard to stick to a healthy routine.Breathlessness While Climbing Stairs
Even small physical activities like walking or using stairs made her feel tired and breathless, showing low stamina and fitness.Mild Urinary Leakage (Stress Incontinence)
She experienced occasional urine leakage during activities like sneezing or climbing stairs — a common issue that can worsen without lifestyle management.Poor Sleep and High Stress
Her busy lifestyle, late nights, and no time for self-care led to disturbed sleep and constant stress, affecting her overall health and mood.
Get flat 20% Off on Weight Loss Diet Plan from Best Dietitian in Mumbai – Dt. Foram Modi. Book Appointment Now! Limited Period Offer!
Eating Habits of Priya - Before Weight loss diet plan
Skipped Breakfast Often
She felt full in the mornings and didn’t like milk-based or heavy breakfast items, often skipping the first meal of the day.Depended on Ready-to-Eat Foods
Due to her busy routine, she mostly ate instant meals like packet upma, oats, and quick fixes.Craved Sweets After Every Meal
She had a strong habit of ending her meals with sweets like mithai, gajjak, ladoo, or kalakand.Snacked on Junk in Evenings
Daily cravings led her to eat snacks like papdi chaat, bhel puri, and chowmein in the evenings.Weekend Indulgences
Weekends were usually spent with her family, including wine, pizza, and cheat meals — especially while watching Netflix late at night.Skipped Proper Dinners Frequently
On many days, she skipped dinner and just had milk or something light, which disrupted her nutrition balance.No Exercise or Walk Routine
Her packed schedule and fatigue meant she had no time or energy left for any form of physical activity.
Get flat 20% Off on Weight Loss Diet Plan from Best Dietitian in Mumbai – Dt. Foram Modi. Book Appointment Now! Limited Period Offer!
Her Weight Loss Diet Plan Timelines
15th Jan 2023 – Payment received
16th Jan 2023 – Diet plan started
4th April 2023 – Acne cleared, belly fat reduced, breathlessness improved. Diet plan ends.
Struggles of Priya During the Diet Plan
Mother of 2 with no household cooking responsibility
Lives in a large joint family (no control over the kitchen)
Office job 9–5 and beyond, runs a blog on the side
Weekend outings with kids, frequent social meals
Heavy sweet cravings (loved mithai, ladoo, gajjak, kalakand)
Zero time for workouts, frequent late-night eating
Depended on ready-to-eat foods, skipped proper breakfast
As you can see in above WhatsApp screenshot, Priya is facing problem in finding the right food options due to her busy work schedule.
Get flat 20% Off on Weight Loss Diet Plan from Best Dietitian in Mumbai – Dt. Foram Modi. Book Appointment Now! Limited Period Offer!
Notes Taken by Dt. Foram Modi During the Diet Plan
In the below table, we have mentioned the case paper notes taken by Dt. Foram Modi during the diet plan.
| Date | Weight (kg) | Observations / Notes |
|---|---|---|
| 15 Jan 2023 | — | Payment received for diet plan |
| 16 Jan 2023 | 66.0 | Diet started |
| 18 Jan 2023 | 65.1 | Still on packaged foods |
| 20 Jan 2023 | 63.8 | Ate out, skipped dinners, had soup & paneer |
| 22 Jan 2023 | 65.0 | Late-night binging continued |
| 24 Jan 2023 | — | Had fever and took medicine |
| 25 Jan 2023 | 64.4 | Enjoyed gajjak daily, no walks |
| 26 Jan 2023 | — | Cheat: ladoo, samosa, subway, gajjak, soup |
| 27 Jan 2023 | 63.8 | Had kalakand (sweet) |
| 30 Jan 2023 | 63.4 | Steady progress |
| 12 Feb 2023 | 62.8 | Consistent with diet |
| 5 Mar 2023 | 63.15 | Minor fluctuation, inch loss visible |
| 18 Mar 2023 | 62.8 | Belly inch loss maintained |
| 4 Apr 2023 | — | Acne gone, belly fat reduced, breathlessness improved |
Below are some photos of interim weight measured by Priya in middle of diet plan.
Get flat 20% Off on Weight Loss Diet Plan from Best Dietitian in Mumbai – Dt. Foram Modi. Book Appointment Now! Limited Period Offer!
Results of 2.5 Months of Weight Loss Diet Plan
Despite only 60% adherence (due to work, family, travel, and weekend binges), she experienced clear improvements:
💧 Water intake improved
😴 Better sleep & stress awareness
🍽️ Less emotional eating, fewer cravings
🌟 Skin cleared up, acne gone by April
💪 No more breathlessness on stairs
🩺 Urine leakage reduced
👗 Lost 2 inches of belly fat, even though the scale only dropped ~3 kg
As you can see in above WhatsApp Screenshot, the client is happy to see 2.5 inch loss in from 21st Jan 2023 to March end 2023.
What Priya Has to Say - WhatsApp Screenshots
Priya is getting complements from her near ones that she is looking slim.
Priya is happy to be in 60Kg weight bracket.
Final feedback from Priya about this weight loss diet from Dt. Foram Modi.
Get flat 20% Off on Weight Loss Diet Plan from Best Dietitian in Mumbai – Dt. Foram Modi. Book Appointment Now! Limited Period Offer!
What We Make Priya Eat During Her Weight Loss Diet Plan
Even with zero kitchen control, she enjoyed:
Ready-to-eat upma, sandwiches
One-pot dals, sabzi with roti, and vegetable khichdi
Manchow soup with paneer bowls during outings
Smart sweet swaps and cheat management
Weekend flexibility planned into the diet
(Please click on each photo to zoom it and view it clearly)
What Dietitian Foram Modi Did Differently
✅ Designed quick one-pot, no-fuss meal plans that didn’t require separate cooking
✅ Suggested tweaks to existing family meals for convenience
✅ Offered sweet alternatives to satisfy cravings without guilt
✅ Provided weekly coaching on time & stress management
✅ Addressed her sleep, hydration, and stress habits
✅ Planned her social meals, cheat days, and wine-pizza weekends with balance
Get flat 20% Off on Weight Loss Diet Plan from Best Dietitian in Mumbai – Dt. Foram Modi. Book Appointment Now! Limited Period Offer!
Final Words
This weight loss case study of Priya proves that weight loss isn’t about perfection. It’s about consistency, support, and realistic plans that work with your lifestyle — even with kids, joint families, late nights, or mithai in every meal. With Dietitian Foram Modi’s help, Riya didn’t just drop inches — she gained energy, clarity, and confidence.
Get flat 20% Off on Weight Loss Diet Plan from Best Dietitian in Mumbai – Dt. Foram Modi. Book Appointment Now! Limited Period Offer!
Dt. Foram Modi - Best Dietitian for Weight Loss in Mumbai
Dt. Foram Modi is the founder of Makes You Eat, one of the best dietician clinic in Mumbai. It is located in Borivali Mumbai. Dietician Foram Modi has 12+ years of experience as a clinical dietician in Mumbai. She has done a specialization in Nutrition & Diet Planning. In addition, she is a certified nutritionist in Mumbai for child care nutrition. She is a certified She is highly regarded as –
Dt. Foram Modi is a highly qualified and certified PCOS Specialist and Clinical Nutritionist based in Mumbai, known for her evidence-based and results-driven approach to women’s hormonal and metabolic health.
She holds a PG Diploma in Nutrition & Diet Planning from Tulip International, an ISO 9001:2015 certified and internationally accredited institute recognized by the Government of India, IAF (USA), GCTA (Australia), and more
In addition to her postgraduate training, Dt. Foram has earned:
Clinical Nutrition Certification from VLCC Institute, Mumbai – IAO accredited- Weight Loss & Weight Gain Certification from BFY (Better Fitness For You), India’s top fitness education body
- Child Nutrition Certificate from VLCC Institute, helping her address child health and immunity through diet
Her extensive academic background and certifications empower her to create personalized, science-backed plans for PCOS reversal, weight management, and therapeutic nutrition. With thousands of success stories and a holistic, root-cause approach, Dt. Foram Modi is a trusted name for PCOS care in Mumbai.
Dietician Foram Modi believes in educating her clients through nutrient-rich, non-restrictive diet consultation plans based on Indian homemade food. Her motto: “We Make You Eat – Not Starve!”
If you are looking for online dietician consultation anywhere in India or globe, she is available just a call away. You can contact her through phone call, WhatsApp or directly visiting her dietician clinic in Borivali, Mumbai.
She is a five star rated dietician in Mumbai on Google. Patient’s express a sense of achievement & success in their dietician reviews in Mumbai about Foram Modi. All these factors contributes to make her a best dietician in Mumbai India.
Visit Our Dietitian Clinic in Borivali, Mumbai
Address of our Dietitian Clinic in Borivali, Mumbai
Makes You Eat by Dt. Foram Modi, B102, 1st floor, Navkar Pearl, Natakwala Lane, Near Registration office, Borivali West, Mumbai 400092, Maharashtra
Phone number
8369030744
Get Flat 20% Off on All Diet Plans
Get flat 20% off on any diet plan by best dietitian in Mumbai – Dt. Foram Modi!
Step 1
Fill the form.
Fill up the below form. Enter correct phone number for our team to contact you.
Step 2
Fix Your Time Slot.
Our team will call you to fix appointment time slot as per your convenience.
Step 3
Collect your discount.
Once you are going to make the payment, just inform to our team that you booked this appointment online.
