Weight loss journeys is not always about achieving drastic change in your weight or fat. Its not also about starvation as well.
It is very important to understand that you get the right clarity, structure and the support from someone during the weight loss journey to see the real results.
Today, in this weight loss diet case study in Mumbai, we will share an inspiring story of 14 days transformation of one of our client in Mumbai (Supriya – Name changed for privacy). We have added various photos of dish plates and WhatsApp Screenshots for reference. The client is guided by our best dietitian for weight loss in Mumbai – Dt. Foram Modi. So, let’s get started –
Supriya's Profile - Before the Weight Loss Diet Plan
Name: Supriya (Name changed for privacy)
Age Group: Late 20s
Occupation: Desk job; sedentary lifestyle
Starting Weight: 87.2 kg (on 21st January)
Weight on 28th Jan: 85.9 kg
Weight on 4th Feb (Day 14): 85.0 kg
Total Weight Loss: 2.2 kg
Inch Loss: 6 inches overall
Goal: Break weight plateau, reduce fat, feel lighter and energetic
Food Habits: Mostly home-cooked meals, no formal workout routine
Supriya Life Before Starting the Weight Loss Diet Plan
Supriya had been hovering around 87 kg for a long time. Despite trying to “eat healthy,” cut down on portions, and avoid junk food, the scale simply wouldn’t move.
She described feeling:
Bloated and heavy most mornings
Frustrated by how her clothes were tighter around her arms, waist, and thighs
Mentally exhausted from “trying everything” and still not seeing results
She didn’t want a crash diet or anything extreme. What she truly needed was a scientific, supportive, and sustainable approach to nutrition — one that worked with her body, not against it.
Supriya's Weight Loss Diet Plan - The Timeline
First 3 Months Diet Plan Timeline – 14-1-2023 to 14-4-2023
Renewal 3 Months Diet Plan Timeline – 16-4-2023 to 16-7-2023
After seeing promising early results, she renewed her plan from 16th April to 16th July 2023, committing further to her goals. It was during this renewal period that her customized diet plans officially began (from 18th April 2023) — marking the start of her structured and enjoyable fat-loss meal journey.
Diet Changes We Did Throughout the Weight Loss Diet Plan
One of the most important reasons Supriya stayed consistent throughout her journey was the planned and timely changes in her diet routine. Rather than sticking to a monotonous plan, we strategically updated her meals every few weeks to keep things fresh, enjoyable, and aligned with her evolving nutritional needs.
Here’s how her diet transitions were planned –
- Diet Plan 1: Started on 18th April 2023
- Diet Plan 2: Introduced on 22nd May 2023
- Diet Plan 3: Rolled out on 6th June 2023
- Diet Plan 4: Implemented on 21st June 2023
- Diet Plan 5: Updated on 6th July 2023
- Diet Plan 6: Final change on 22nd July 2023
Our approach worked because we ensured the diet never felt boring or restrictive. Instead of forcing Supriya to eat the same meals every day, we introduced timely changes that kept her excited about food. Each plan included dishes she enjoyed and could easily prepare at home. By aligning nutrition with her taste preferences, we made the journey not just effective but also enjoyable — proving that fat loss doesn’t mean giving up the food you love.
Process We followed for Supriya's Weight Loss Plan
We began with a complete assessment of Supriya’s lifestyle, eating patterns, hormonal factors, and metabolic health. Instead of overhauling her meals, we chose to make strategic, sustainable tweaks that fit into her daily routine.
Here’s what we did:
1. Customized Desi-Friendly Nutrition Plan
Supriya didn’t need quinoa bowls or protein bars. She needed a plan that respected her preferences — including Indian home-cooked meals — while aligning with her weight loss goals. We included dal-chawal, roti-sabzi, and even ghee in moderation.
2. Morning and Night Meal Optimization
We restructured her morning and night meals to support insulin sensitivity and reduce unnecessary sugar spikes — a key factor in breaking through her weight plateau.
3. Food Diary + Progress Tracker
A simple daily food log helped us stay on track, monitor changes, and catch patterns in her hunger, digestion, and energy levels.
4. Portion Awareness, Not Elimination
Instead of cutting out carbs or favorite foods, we focused on portion control, meal timing, and improving her metabolism with small but meaningful changes.
5. No Exotic Ingredients or Supplements
Everything was made from simple ingredients found in a regular Indian kitchen. No fancy smoothies. No pills. Just real food and real strategy.
Middle of Diet Plan Feedback from Supriya
As part of our personalized nutrition coaching, we regularly check in with clients to assess their progress, challenges, and overall experience. On 19th May 2023, we asked Supriya (name changed for privacy) a few questions. Here’s what she shared
Q: What were your specific goals when you started working with dietitian Foram?
A: Weight loss, hair loss problem and increase stamina
Q: Did dietitian Foram help you achieve your goals? Please provide details.
A: Yes, along with weight loss I’ve also lost inches which is clearly visible to me and everyone else. I’ve started eating healthy and more energetic than earlier
Q: Were you able to adhere to the recommended meal plan or dietary guidelines? If not, what were the challenges you faced? Scale from 1–10.
A: 9/10
Initially I wasn’t able to properly manage time of the meal plan and my life routine but gradually now it’s blended nicely
Results After 14 Days of Weight Loss Diet Plan
By Day 14, Supriya had achieved incredible progress:
Weight loss: 2.2 kg
Inch loss:
Arms: -1 inch
Waist/Belly: -3 inches
Thighs: -2 inches
Bloating: Completely gone
Energy Levels: Much higher throughout the day
Mood: Significantly better — more confident and in control
What Was Different in this Weight Loss Diet?
No starvation. No keto. No food guilt.
Built on consistency, not perfection. Supported her hormones and metabolism. Daily check-ins, food feedback, and emotional guidance.
This wasn’t just a diet — it was a mindset shift.
Supriya realized that her body wasn’t broken. She just needed the right roadmap and someone to walk with her.
Measurements Taken Every Week During Weight Loss Diet
Please scroll right to see all measurements.
| Date | Weight (kg) | Chest | Left Arm | Right Arm | Waist | Hips | Left Thigh | Right Thigh |
|---|---|---|---|---|---|---|---|---|
| 21 Jan | 87.2 | 44 | 14.5 | 15 | 46 | 44 | 27 | 27 |
| 28 Jan | 86.9 | 41 | 14.5 | 15 | 44 | 45 | 26.5 | 26.5 |
| 4 Feb | 85.0 | 41 | 14.5 | 14 | 44 | 45 | 27 | 27 |
| 11 Feb | 85.6 | 42 | 14.5 | 14.5 | 42.5 | 43.5 | 27 | 26.6 |
| 17 Feb | 84.8 | 42 | 14.5 | 14.5 | 43.5 | 43 | 26 | 26 |
| 25 Feb | 84.0 | 42 | 14.5 | 14.5 | 43.5 | 44 | 26 | 26 |
| 4 Mar | 84.0 | 41 | 14 | 14 | 43 | 44 | 26 | 26 |
| 11 Mar | 81.6 | 40 | 14 | 14.5 | 43 | 43 | 25.5 | 25.5 |
| 18 Mar | 81.9 | 40.5 | 14 | 14.5 | 43 | 43 | 25.5 | 26 |
| 25 Mar | 81.8 | 40.5 | 15 | 15 | 43.5 | 43.5 | 26 | 26 |
| 1 Apr | 81.2 | 42 | 14 | 14 | 41 | 42.5 | 25.5 | 25.5 |
| 8 Apr | 81.2 | 40.5 | 14 | 14 | 41 | 43 | 25.5 | 25.5 |
| 15 Apr | 80.8 | 40 | 14 | 14 | 40 | 43 | 25.5 | 25.5 |
| 22 Apr | 80.5 | 40 | 14 | 14 | 40.5 | 43 | 25.5 | 25.5 |
| 29 Apr | 80.5 | 39 | 13 | 13 | 40 | 43 | 25.5 | 25.5 |
Some WhatsApp Conversation of Dt. Foram Modi & Supriya
Please refer below WhatsApp Chat conversations between Supriya and Dt. Foram Modi.
The intention of showing these screenshots here is to tell how the conversations, dialogues go with client during the diet journey.
You can see how friendly you can chat with our head dietitian Dt. Foram Modi at any time of the day. Please note, we have hide the name of client so as to protect her privacy.
(Please click on the photo to zoom it and view it clearly.)
Actual Dish Photos Supriya Enjoyed During Her Weight loss Journey
Below are actual dish photos that Supriya has provided us. The photos shows a variety of diet which does not make you bored, and make your weight loss journey sustainable.
(Please click on the photo to zoom it and view it clearly.)
