Best Post Pregnancy Weight Loss Diet Plan in Mumbai by Dt. Foram Modi
Lose Weight Safely & achieve inch loss with Post Pregnancy Weight Loss Diet Plan in Mumbai by Indian Dietitian Dt. Foram Modi. Get Flat 20% Off. Book Appointment Now!
Breastfeeding Friendly Diet Plans in Mumbai
So, you have just experienced that beautiful moment in your life to becoming a pregnant and giving a birth to a baby. While you enjoyed this beautiful moment, you as a mother could have an increase in weight which might be bothering you.
The extra weight leads to discomfort and might be causing any further health issues to you. This is where our dietitian in Mumbai can help you. Along with weight loss, we will also take care of your baby’s nutrition needs.
Introducing a post-pregnancy weight loss diet plan in Mumbai. It is a type of specially designed custom diet plan prepared by dietitian for pregnancy in Mumbai. This plan will help new mothers to recover from the extra weight that they have gained during the childbirth.
These diet are not like any crash diet, but these weight loss diet plan after your pregnancy will focus on balanced nutrition, healing foods, and a gradual fat loss.
The post-pregnancy weight loss diet plan in Mumbai, India is also called as postpartum weight loss diet plan or after pregnancy weight loss diet plan. This diet plan will ensure both mother and baby stay healthy after the pregnancy period.
Makes You Eat by Dt. Foram Modi, B102, 1st Floor,
Gurukul Navkar Pearl, Natakwala Ln, Near Registration office,
Behind Platform No. 1, Borivali West,
Mumbai 400092, Maharashtra
At Makes You Eat by Dietitian Foram Modi, we have Dt. Foram Modi to guide us with her specially curated post-pregnancy weight loss diet.
This diet combines Indian home-friendly meals and pregnancy-safe superfoods which will help in regaining your strength and confidence after the delivery.
On this page, we explain you why Dietitian Foram Modi is a best dietitian for post pregnancy weight loss diet plan in Mumbai. We will also provide you a 20% discount offer on cost of this pregnancy weight loss diet plan.
So, let’s get started with a little introduction on what is postpartum weight loss diet plan in Mumbai is all about.
Lose Weight Safely After Pregnancy with Best Post Pregnancy Weight Loss Diet Plan in Mumbai by Dt. Foram Modi. Get Flat 20% Off. Send Your Enquiry Now!
What is Postpartum Weight Loss Diet Plan?
The postpartum or post-pregnancy diet plan for reducing the weight is focused on protein-rich foods, calcium-rich options, and iron and folate sources. Protein-rich food includes food items like pulses, eggs, paneer, and dal which will help in repairing the tissues.
The iron and folate food options, if you take after your pregnancy, will help in replenishing the blood loss. These items contain spinach, beetroot, jaggery, and dates, for example.
Similarly, the calcium-rich option includes examples like ragi, milk, and sesame which will help you for improving the health of your bones. The postpartum weight loss diet plan in Mumbai needs to be crafted by a certified clinical dietitian for best results.
This plan also focuses on hydrating drinks, herbal teas, and foods that will support the lactation. As after your pregnancy, the baby will be dependent on the mother for the food, the postpartum weight loss diet plan also considers the needs of the baby.
This plan is good for women who want to reduce the weight accumulated during the pregnancy and also manage her thyroid PCOD post the delivery. Let us now see various benefits of this post-pregnancy weight loss nutrition plan in Mumbai.
Benefits of Diet Plan for Weight Loss After Pregnancy
Safe Fat Loss Without Starvation
Helps reduce excess pregnancy weight gradually while keeping energy levels high.Supports Breastfeeding
Includes galactagogue foods that naturally improve milk supply and quality.Hormonal Balance
Nutrients like zinc, selenium, and omega-3 support thyroid health and balance postnatal hormones.Boosts Immunity & Recovery
Healing spices, herbs, and protein-rich foods aid faster recovery after delivery.Baby’s Growth & Nutrition
Ensures mother’s diet provides the right nutrients passed through breast milk for baby’s development.Prevents Lifestyle Disorders
Reduces the risk of obesity, diabetes, and PCOD-related complications post-pregnancy.
Lose Weight Safely After Pregnancy with Best Post Pregnancy Weight Loss Diet Plan in Mumbai by Dt. Foram Modi. Get Flat 20% Off. Send Your Enquiry Now!
A healthy mom means a happy baby. Take care of yourself while you care for your little one!
– Dt. Foram Modi
Why You Need a Diet for Postpartum Weight Loss?
Now let us understand why there is a need for a diet for postpartum weight loss or is it really necessary to do a weight loss after the pregnancy? After pregnancy, women’s body goes through various physical, hormonal and emotional changes.
These changes sometimes make postpartum recovery an essential need. The postpartum recovery includes regaining your strength of the bone, regaining those vital nutrients back and also replenishing the blood loss which could have occurred in the pregnancy.
In addition, your baby now depends on you, so you need to ensure a sufficient nutrition for breastfeeding. Here, a well-structured diet prepared by a top dietitian for postpartum weight loss in Mumbai will help you build your health back in the previous shape.
With proper nutrition, you will not feel fatigue and have lesser mood swings. And without proper nutrition, you might even face a reduced milk supply which can affect the growth of your baby.
Therefore, a personalized postpartum diet plan curated by a clinical dietitian in Mumbai is a very much need.
Lose Weight Safely After Pregnancy with Best Post Pregnancy Weight Loss Diet Plan in Mumbai by Dt. Foram Modi. Get Flat 20% Off. Send Your Enquiry Now!
Best Dietitian for Post Pregnancy Weight Loss - Dt. Foram Modi
Dt. Foram Modi is a founder of Makes You Eat, one of the best dietitian clinic in Borivali, Mumbai. Dietitian Foram is a highly trusted clinical dietitian in Mumbai who is known for her expertise in postpartum nutrition plans.
She is having 12+ years of experience in treating women with PCOD, thyroid, and post-pregnancy weight gain. She provides evidence-based diet plans that are safe, practical, and easy to follow for mothers who want to reduce excess weight after the pregnancy.
She focuses on individual health history, delivery type (C-section or normal), breastfeeding status, and hormonal profile before creating a plan.
Many mothers across Borivali, Andheri, Malad, Thane, and even through online nutritionist consultations pan-India have successfully achieved their postpartum weight loss under her guidance.
Diverse Skills & Experience of Dietitian Foram Modi
(Years of Experience in Dietetics & Nutrition)
- Specialized Expertise in Postpartum Nutrition – Skilled in designing safe and effective diet plans that balance weight loss with adequate nutrition for lactating mothers.
- Holistic Approach – Focuses not just on weight reduction but also on energy levels, hormonal balance, and emotional well-being after childbirth.
- Customized Diet Plans – Creates personalized postpartum diet packages that fit individual body types, breastfeeding needs, and recovery pace.
- Ingredient-Focused Meal Planning – Incorporates nutrient-rich, natural, and easy-to-cook ingredients to support both mother and baby’s health.
- Breastfeeding-Friendly Diets – Ensures milk supply and baby’s nutritional needs are never compromised while managing the mother’s weight.
- Experience with Postpartum Challenges – Skilled in addressing common issues like fatigue, cravings, and digestive discomfort during recovery.
Lose Weight Safely After Pregnancy with Best Post Pregnancy Weight Loss Diet Plan in Mumbai by Dt. Foram Modi. Get Flat 20% Off. Send Your Enquiry Now!
Photos of Top Dietitian for Postpartum Weight Loss in Mumbai
Lose Weight Safely After Pregnancy with Best Post Pregnancy Weight Loss Diet Plan in Mumbai by Dt. Foram Modi. Get Flat 20% Off. Send Your Enquiry Now!
Why Choose Dt. Foram Modi for Postpartum Weight Loss Diet in Mumbai?
Specialized in Postpartum Nutrition
Dt. Foram Modi has extensive expertise in creating postpartum weight loss diet plans that ensure safe recovery for mothers while maintaining optimal nutrition for breastfeeding.
Balanced Diet for Mother & Baby
Her plans are designed to help mothers lose weight without compromising on the quality of breast milk or the baby’s health, ensuring a healthy diet to lose weight during pregnancy and after delivery.
Customized Indian Diet Plans
She offers post pregnancy weight loss Indian diet plans that are practical, easy to follow, and include home-based ingredients, making it suitable for Indian mothers.
Focus on Safe & Sustainable Weight Loss
Instead of quick fixes, Dt. Foram Modi emphasizes gradual, sustainable weight management that supports hormonal balance and long-term well-being.
Online & Offline Diet Consultations
She offers both in-person diet consultations for postpartum weight loss diet plan in Mumbai and online dietitian consultations in India & globe via Zoom, Google Meet, and Teams. This makes her postpartum weight loss expertise accessible to all.
Beyond Dietitian - Coach, Speaker, Writer
Beyond post pregnancy weight loss planning, Nutritionist Foram Modi in Mumbai provides coaching for self-care, mental well-being, and lifestyle changes. This helps in ensuring a complete transformation journey for her clients.
Lose Weight Safely After Pregnancy with Best Post Pregnancy Weight Loss Diet Plan in Mumbai by Dt. Foram Modi. Get Flat 20% Off. Send Your Enquiry Now!
Results of Post Pregnancy Weight Loss Diet Plan in Mumbai, India
Lose Weight Safely After Pregnancy with Best Post Pregnancy Weight Loss Diet Plan in Mumbai by Dt. Foram Modi. Get Flat 20% Off. Send Your Enquiry Now!
Flat 20% Off on Post Pregnancy Weight Loss Plan
Get flat 20% off on post pregnancy weight loss diet plan by top clinical dietitian in Mumbai – Dt. Foram Modi!
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Real Results, Real Reviews - Publicly On Google
All clients mentions in our Google reviews that they are happy with the diet plans offered by nutritionist Foram Modi.
Happy with the weight loss diet plan from Dietician Foram Ma’am. I was able to reduce 7 kg in 4 months. Good part is it didn’t feel like I was dieting. The clinic is near to the borivali station so it was easy to come. Thank you. I will definitely recommend you to anyone looking for weight loss in Mumbai.
Iam happy with dietitian Foram modi diet , I am a traditional eater I need rotla , gujrati food and I needs good snack too . Her diet was perfect I could eat all gujrati traditional food and balance the other meals too.
She made my diet keeping in mind my likes and dislikes I am a picky eater but she made me eat all what I like . Diet was followable. Highly recommend her. I met her at boriwali clinic and when I am not in town I do online consultations which is equally helpful Go to her she will make you eat and lose.
I had Mild thalassemia , my hb was below the range always. With dietitian Foram Modi’s diet is could increase the range. It felt like magic . From years jo koi nahi kar saka she did it so effectively. I feel more energetic , and active now. I lost 6 kgs in 2 months. Her diet are doable and worked on all my health issues , I have no join pain , back pain and now I can walk for 45 min without pain . Our main focus was on health issues I am happy and recommend her to everyone. Gujrati foodie , still lost weight . She has solution for all the food craving. Best one in Borivali!
Lose Weight Safely After Pregnancy with Best Post Pregnancy Weight Loss Diet Plan in Mumbai by Dt. Foram Modi. Get Flat 20% Off. Send Your Enquiry Now!
FAQs on Postpartum / After Pregnancy Weight Loss Diet in Mumbai
When can I start a postpartum weight loss diet?
Most women can begin a gentle postpartum diet plan after 6 weeks of delivery, but if you had a C-section, consult your doctor and dietitian before starting.
Can I follow a weight loss diet while breastfeeding?
Yes, Dt. Foram Modi designs postpartum weight loss diet while breastfeeding to ensure safe weight reduction while keeping your baby’s nutrition a top priority.
What kind of foods are included in the diet plan?
Her post pregnancy weight loss diet chart includes whole grains, fresh fruits, vegetables, lean proteins, nuts, seeds, and Indian superfoods like millet, dal, and ghee in balanced amounts.
Is the plan suitable for C-section recovery?
Yes, the diet plan is customized to support healing, energy levels, and gradual weight loss post C-section, while maintaining milk supply.
Do I need to take supplements along with the diet?
Supplements are only recommended if required, after assessing your health, blood work, and breastfeeding needs.
Will I feel weak while on this diet?
No, Dt. Foram Modi’s plans are structured to maintain energy, improve metabolism, and balance hormones, so you feel stronger instead of drained.
Are the diet plans Indian-friendly?
Absolutely! Dt. Foram Modi specializes in Indian diet plans for post pregnancy weight loss, designed around easily available, home-cooked meals.
Can this diet help improve my mood and energy?
Yes, a well-balanced postpartum diet helps reduce fatigue, supports better sleep, and improves emotional well-being, which is crucial for new mothers.
Lose Weight Safely After Pregnancy with Best Post Pregnancy Weight Loss Diet Plan in Mumbai by Dt. Foram Modi. Get Flat 20% Off. Send Your Enquiry Now!
Makes You Eat by Dt. Foram Modi, B102, 1st Floor,
Gurukul Navkar Pearl, Natakwala Ln, Near Registration office,
Behind Platform No. 1, Borivali West,
Mumbai 400092, Maharashtra
