Trusted Gut Health Nutritionist in Mumbai India - Dt. Foram Modi
Reclaim Your Gut Health with Customized GERD Diet, IBS IBD Diet by Top Online Gut Health Nutritionist in India – Dt. Foram Modi. Get Flat 20% Off. Send Enquiry Now!
Functional Gut Nutrition Stars Here
Your gut is also known as your second brain because it is at center of your digestion, immunity and your overall well-being. If your gut health is not balanced, it can lead to gut issues like bloating, acidity, GERD, IBS, leaky gut, and fatigue.
If you are facing challenge of Gut imbalance, then it may also lead to many autoimmune conditions, hormonal problems, and even menopause. And this is where the personalized Gut Health Diet Plans prepared by trusted Gut health nutritionist in Mumbai will help you.
The gut centric diet will focus on restoring the gut flora balance, improving nutrition, immunity, and metabolism. The overall goal is to make your gut healthy using natural way of eating nutritious foods.
At Makes You Eat by Dt. Foram Modi, we have Gut Health Diet Plans which are available in both in-clinic and online diet consultation. We are led by award winning gut health nutritionist in Mumbai – Dt. Foram Modi with 12+ years of experience in crafting therapeutic gut health diet plans and are available online.
We provide gut health services for men, women, adults and even kids of all ages. In all our gut health programs, Dietitian Foram Modi will carefully self craft gut centric diet plans after considering your body parameters, blood reports & the lifestyle.
These gut programs are based on our very own Signature RCC approach built by Dt. Foram Modi which focuses on root cause correction rather than providing temporary reliefs.
On this page, we explain you why you should choose Dt. Foram Modi as your gut health nutritionist in Mumbai, India. We will explain all things related to our cost of gut health diet plans, our healthy gut dishes & how your gut diet journey happens at Makes You Eat by Dt. Foram Modi in Mumbai.
Signs You May Need to visit a Gut Health Nutritionist
Many people who have digestion issues thinks that it is normal. They also think that it is sometimes okay to take antacids (and they do take it regularly). They ignore the signs of unhealthy gut that it is because they ate something different yesterday.
And if at all they face constipation problems over and over again, they take some home remedies. But as a specialist gut health nutritionist in Mumbai, India, we at Makes You Eat by Dt. Foram Modi believe that these are not small issues.
Below we have mentioned few of the common symptoms when you need to consult an online gut health nutritionist such as Nutritionist Foram Modi.
Please note, this is not a comprehensive symptoms list but our idea is to guide you when you must visit a gut dietitian near you or online gut nutritionist before the symptoms becomes worse.
Constant Bloating
If your stomach looks like swollen by the end of the day or if you feels very tight after consuming your meals, it may indicate gut inflammation.
A gut nutritionist will help here to improve healthy gut bacteria using a structured gut health diet plan.
Acidity and Acid Reflux
If you have burning in chest or throat after your meals, it may be a problem of GERD or weak digestion.
A dietitian for gut will help by designing a GERD specific diet plan which will help to heal stomach.
Gas and Excessive Burping
If you have issue of frequent gas, it may shows improper food breakdown or an imbalance in gut bacteria.
Your nutritionist for Indian gut problems will help by preparing a low FODMAP diet plan with gut healing foods.
Constipation
If you are struggling with constipation, irregular bowel movements, then it may indicate low fiber balance.
A nutritionist and dietitian for gut will help by adding foods which helps gut motility and help smooth bowel movement.
Loose Motion After Meals
If you are having to pass stools immediately after meals, it may indicate IBS or Gut irritation.
Your digestion specialist dietitian will help here by focusing on identifying intolerance and thereby reducing gut inflammation with therapeutic gut diet plans.
Migraine Linked with Digestion
If you get headaches after meal, it may be related to food sensitivity.
Your gut nutritionist will first identify food triggers and adjust it in therapeutic diet plan.
Please also refer below infographic in which we tried to list other common symptoms when you should need to contact your near by gut nutritionist in Mumbai India.
These small looking problems are signals that your gut is not functioning properly. Your gut is not healthy. For example, when the unhealthy gut bacteria increases, then then it causes gut inflammation which will further gives rise to range of issues. If it is what’s happening to you, visit us for a quick and free online consultation for your gut health.
Your gut is where true healing begins. Nourish it today, and your whole body will thank you tomorrow!
– Dt. Foram Modi
Heal Your Gut, Transform Your Life with Best Gut Health Nutritionist in Mumbai, India – Dt. Foram Modi. Get Flat 20% Off. Book Appointment Now!
Best Gut Health Nutritionist in Mumbai- Dt. Foram Modi
Introducing, Dt. Foram Modi, one of the top clinical nutritionist in Mumbai. She is a proud founder of her dietitian clinic in Mumbai at Borivali “Makes You Eat by Dt. Foram Modi”.
Dietitian Foram stands top in the list of top 10 health experts in India transforming India’s healthcare as mentioned in Mid-Day news. Dt. Foram Modi has a strong background as a Clinical Dietitian and Nutrition Expert for people of all ages. She specializes in gut health reversal plans where she puts focus on the root cause of digestive disorders.
She can confidently handle gut health issues such as GERD, IBS, leaky gut, and gastritis. She can craft personalized gut health diet plans for gut-brain axis, microbiome balance, and gut nutrient optimization.
Dt. Foram Modi has successfully completed a PG Diploma in Nutrition and Dietetics from Tulip International, affiliated with GCTA, Australia, an institution accredited by IAF (USA), IAO (USA), SAF (Scotland), and CMA (England, UK). She further earned certifications as a Clinical Nutritionist and Child Nutrition Expert from the prestigious VLCC Institute of Beauty, Health & Management, Mumbai, and a Weight loss diet specialization from BFY (Better Fitness For You) — one of India’s leading fitness and wellness education providers. Her educational foundation gives her a deep understanding of clinical nutrition, metabolic correction, and disease-specific dietary therapy.
She is an award winning nutritionist in Mumbai with awards like Women Icon Award 2025, Nari Ratna Iconic Award (Outstanding Dietitian of 2025), and Inspiring Women Visionaries & Entrepreneurs 2025 Award. Dt. Foram Modi has also been featured in leading publications like She Splash and Dharte for her contributions to women’s wellness and clinical nutrition. On Google, she is highly rated dietitian in Mumbai.
Why Dt. Foram Modi is best Gut Health Nutritionist in Mumbai ?
(Years of Experience in Dietetics & Nutrition)
- Focus on Root-Cause Nutrition: Works on balancing the microbiome naturally — not just symptom management.
- Personalized Meal Plans: Every plan is tailored to your body type, food preferences, and lifestyle for sustainable gut healing.
- Holistic Mind-Gut Approach: Combines nutrition, stress management, and lifestyle modification for complete digestive wellness.
- Award-Winning Nutritionist: Recipient of Women Icon Award 2025, Inspiring Women Visionaries 2025, and Nari Ratna Iconic Award 2025.
- Online & Offline Consultations: Offers virtual sessions for clients across India and abroad.
- Result-Oriented Programs: Scientifically designed gut diet plans that bring visible improvement in gut health within weeks.
Heal Your Gut, Transform Your Life with Best Gut Health Nutritionist in Mumbai, India – Dt. Foram Modi. Get Flat 20% Off. Book Appointment Now!
Diet Plans by Dietitian for Gut in Mumbai
It is important to understand that every person’s digestive system functions differently. We keep this in mind at Makes You Eat by Dt. Foram Modi and we believe there is no one-size-fits-all gut diet plan.
Our founder, Gut specialist Dietitian & Nutritionist Foram Modi, will understand your symptoms, medical history, and underlying cause of your digestive imbalance, and then propose the customized gut health diet plan.
Below are various types of online & in-clinic gut health diet plans that we provide to clients in and outside India (NRIs Gut Health Diet plans). If you take these diet plans online, then you get an added convenience of enrolling it from comfort of your home.
Indian GERD Diet Plan
The GERD Indian Diet Plan is also called as Acid Reflux Diet Plan. It focuses on reducing stomach acid production and prevent discomfort caused by acid reflux. GERD symptoms are often get caused by spicy, oily, and acidic foods in the Indian diet.
Our Indian GERD diet plan focuses on light, soothing meals which are easy on the stomach. Some of the examples in this diet plan include Khichdi, Oats, Moong Dal Soup, and Non-Citrus Fruits.
Under the guidance of Dietician Puram Modi, we create personalized diet plan for GERD patients, which includes small, frequent meals rich in fiber and low in fat.
Leaky Gut Diet Plan
A Leaky Gut Healing Diet Plan in Mumbai, India is also called as Gut Repair Diet Plan or Intestinal Permeability Diet Plan. It is created for making the intestinal lining strong and reduce the inflammation.
When the gut lining becomes leaky, the undigested food particle will enter the bloodstream and causes fatigue, allergies, and autoimmune issues. The plan created by leaky gut dietitian, focuses on nutrient-dense anti-inflammatory diet items, including pumpkin seeds, fermented vegetables, and many more foods.
In this plan, we eliminate processed foods, sugar, and gluten to help you to rebuild gut flora.
Gut Cleanse Diet Plan
A gut cleanse diet plan in Mumbai, India is also called as Digestive Detox Plan or Gut Reset Diet Plan. This gut diet plan created by clinical gut health nutritionist in India will help to remove toxin and waste build up.
The Gut Repair Diet Plan or Gut Reset Diet Plan focuses on hydrating and fiber-rich foods which stimulate gut cleansing. This includes things like warm water with lemon, cucumber infused water, chia seeds, and fresh fruits. In this we limit processed, fried, and refined foods which puts strain on digestion.
By following a gut cleanse diet, our aim is to make digestion lighter and provide you better energy with reduced bloating.
Low FODMAP Gut Diet Plan
The low FODMAP diet plan for IBS is a scientifically proven diet plan for managing Irritable Bowel Syndrome in India. The word FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.
These are a short-chain carbohydrate which are difficult to digest. These can cause gas, bloating, and problems in the abdomen. The low FODMAP gut health diet plan puts a limitation to foods like Onion, Garlic, Wheat, Lentils, and Dairy.
The low FODMAP diet plan for IBS will focus on options such as Rice, Carrot, Spinach, and Lactose-Free Curd.
Gut Brain Axis Nutrition Plan
The Gut-Brain Axis Nutrition Plan in Mumbai, India is called as Mind-Gut Connection Diet. This diet plan created by a certified gut health nutritionist in India focuses on how food influences both digestion and emotional health.
This gut diet plan uses foods which support mental clarity and calmness. This nutrition plan includes fermented foods like yogurt, omega-3 sources like flaxseeds and prebiotic fibers.
At Makes You Eat, we have dietitian Puram Modi who incorporates gut hypnotherapy and mindfulness-based eating habits. The Gut-Brain Axis Nutrition Plan in India will help to restore balance between gut and the brain.
Anti-Inflammatory Gut Diet Plan
The Anti-Inflammatory Gut Diet plan in Mumbai is also called the gut healing anti-inflammatory diet. This is designed to sooth inflammation in the digestive tract . This will help to promote a healthier microbiome.
In this Indian anti inflammatory diet plan, we will not use refined sugar, gluten, and deep-fried foods. But we focuses instead on natural anti-inflammatory nutrients such as turmeric, ginger, green leafy vegetables, and berries.
This diet not only supports gut health but also improves skin clarity, immunity, and energy. Dt. Foram Modi recommends it especially for those suffering from GERD, gastritis, or IBD flare-ups.
IBS IBD Diet Plan
An IBS and IBD diet plan by Gut health nutritionist in Mumbai will put focus on calming inflammation, improving digestion, and restoring gut balance through mindful nutrition.
The IBS Diet plan focuses on digestible, anti-inflammatory diet items like rice, curd, oats, bananas, papaya, and well-cooked vegetables while avoiding trigger foods such as caffeine.
At Makes You Eat by Dt. Foram Modi, we design personalized IBS and IBD diet plans in Mumbai that are gentle on the stomach, rich in gut-healing nutrients. Our IBD diet plans are tailored to each person’s symptoms and it will help in ensuring long-term relief and better digestive comfort.
Ayurvedic Gut Diet Plan (Sattvic)
The Ayurvedic GERD Diet plan is also known as a Sattvic Acid Reflux Healing Diet. This diet combines the principles of Ayurveda with modern nutrition to reduce symptoms of hyperacidity and restore digestive balance.
In this sattvic diet plan for Gut health, focus is more on cooling, light, and sattvic foods. This includes bottle gourd, ridge gourd, coconut water, rice gruel, and moong dal. Also, we need to avoid Tamasic and Rajasic foods like spicy curries, coffee, and fried snacks.
Dietitian Foram Modi will blend Ayurvedic and nutritional science to create a GERD-friendly Indian Sattvic diet plan which help in long-term acid control.
Gut Detox and Immunity Diet
The Gut Detox and Immunity Diet plan in Mumbai India is also known as a gut cleanse immunity plan. In this plan, the focus is on flushing out toxins and also strengthen the body’s natural defense mechanisms.
This Indian Gut detox diet plan is rich in antioxidants, vitamins, and immune-boosting nutrients. This includes things such as vitamin C, zinc, and probiotics. It includes detox foods like Tulsi tea, citrus fruits, spinach, turmeric milk, sprouts, and fermented curd.
Dietitian Foram Modi, founder of Makes You Eat, a dietitian clinic in Mumbai will customize this plan so that it not only purifies the digestive tract but also enhances energy, reduces inflammation, and boosts overall immunity.
Photos of Gut Health Nutritionist in Mumbai
Heal Your Gut, Transform Your Life with Best Gut Health Nutritionist in Mumbai, India – Dt. Foram Modi. Get Flat 20% Off. Book Appointment Now!
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Reviews of Gut Health Nutritionist in Mumbai - Dt. Foram Modi
Dt. Foram Modi is a top rated online Gut health Nutritionist in Mumbai located near Borivali, Kandivali & Malad. She has been rated with 5 stars for her result oriented, personalized online gut health diet plans.
As of 24-2-206, she has received 130+ positive reviews for her diet plans on her official Google profile. Checkout her full reviews on Google to know what all her past patients are talking about her.
If you are looking for a online gut dietitian where patients have expressed high ratings, then look no further than Dietitian Foram Modi at Makes You Eat, Mumbai.
How to verify these reviews ?
- In each review, there is a link which will take you to the source where the review has been published.
- We have added here reviews from 3 review sources viz. Google, Practo & Trustpilot. These links are all publicly accessible.
- Once you go to the review source, verify the name of reviewer and also the business name on which the review is given. It should match our business name i.e. Makes You Eat by Dt. Foram Modi.
In Google Reviews, our clients mentions that they are happy with the personalized online gut health diet services, follow-ups by Dt. Foram Modi & also mentions they finally achieved the satisfactory results.
Client Name - Nitesh Goel
Diet Plan - Gut Health Diet Plan (In-Clinic Consultation in Borivali)
Location - Borivali, Mumbai
Rating - 5 out of 5 Stars
Client Name - Siddharth Thakkar
Diet Plan - Bloating Focused Diet Plan
Location - Mumbai
Rating - 5 out of 5 Stars
I worked with dt foram for about three months losing around 6-7 kgs, but the thing which was more important for me was to understand what to eat, how much to eat and when to eat. Due to sedentry lifestyle and bad eating habits i had nearly lost appetite, but now im back on track eating full meals. Another good point is diets are not restricted to bland food, another learning was u can actually enjoy food with diet and it doesnt have to be like a punishments. Bloating reduced so much over the period of time, energy levels also started going up. Thankyou once again , would definitely recommend her.
Client Name - Sonam Shethia
Diet Plan - Bloating Focused Diet Plan
Location - Andheri West, Mumbai
Rating - 5 out of 5 Stars
I found her approach is not about temporary fixes but complete lifestyle transformation. I travelled from Andheri west to meet her personally before starting my online diet consultations with her. She explains all diet concepts, importance of various nutrients and how those nutritional deficiencies are being covered up in the dishes she suggest. She ask for food meal photos and that made me follow her diet deligently. Also, she made me remain motivated throughout the journey. Her anti inflammatory diet is indeed effective not only did I lose 7kgs but also my skin is glowing and my energry is good , and now season changes doesn’t give cold and flu. If you are looking for a trusted, experienced clinical dietitian in Mumbai who genuinely cares about her patients, its Dietitian Foram Ma’am.
Client Name - Shital Kharb
Diet Plan - Bloating Focused Diet Plan
Location - Andheri West, Mumbai
Rating - 5 out of 5 Stars
I really appreciate how you listened me everytime and made me positive towards me. I have seen positive changes in my physical and mental health since I connected with you. You’ve helped me feel more in control of my diet and to choose the better one. I feel like you’re not just a dietitian, but a true partner in my health journey
Diet Plan - Gut Health Diet Plan
Mode: Online Diet Plan
Rating - Recommended.
I had taken online gut health diet plan from Makes You Eat by Dt. Foram Modi which started in Sept month. I was suffered with indigestion, bloating. I had put on lot of weight due to my late evening eating habits. One of my friend referred me to dietitian Foram Modi who first understood my daily life style and my food patterns. She also conducted few blood test so that proper adjustment need to be done to cover of my nutritional deficiencies. I had enrolled for two months of anti inflammatory gut health plan and the results are very good. I am happy with the prompt daily follow up that dietitian Foram Modi had taken throughout these two month. She shared the dishes which are tasty and easy to make with our and everyday ingredients. So without relying much on supplements I was able to control my weight gain and heal my gut issues only with right food. I will highly recommend her for anyone looking for Dietitian for gut health issues in India.
Healthy Gut Dishes by Gut Health Nutritionist in Mumbai
When you are going to consult any dietitian or nutritionist for gut health in Mumbai, India, then you might wonder what will you actually need to eat daily during your gut improvement diet plans.
Many people in India have a misconception that gut friendly meals mean only soups and boiled vegetables, but this is not true.
As one of top gut health nutritionist in Mumbai India, we at Makes You Eat by Dt. Foram Modi provides gut friendly diet plans with practical and balanced diet meals with variety of options.
And all our Indian gut friendly recipes are made with familiar Indian spices and ingredients which are available in almost every kitchen. Below are some of the real dish photos of gut friendly meals with recipes prepared by our nutritionist for gut health – Dt. Foram Modi.
You can see how beautiful all these healthy gut dishes are looking. You won’t feel bored, we are sure. You will be excited on each day to try out these healthy gut dishes. These are only few dish photos but don’t worry we have hundreds of dishes for keeping your gut healthy.
All the recipes will be provided by our gut dietitian Dt. Foram Modi with full help on meal prep. We will guide you on what groceries to buy and how to do meal prep so that it will be convenient diet journey for you.
FAQs about Gut Health Nutritionist in Mumbai
What are the symptoms of bad gut bacteria?
Imbalanced gut bacteria, or gut dysbiosis, can cause several warning signs, including:
Bloating, gas, or indigestion after meals
Irregular bowel movements (constipation or diarrhea)
Fatigue, poor immunity, or frequent infections
Food sensitivities or sugar cravings
Skin issues like acne or eczema
Brain fog, anxiety, or low mood
A gut health diet plan designed by a dietitian focuses on probiotics, prebiotics, and fiber-rich foods to restore microbial balance and improve these symptoms naturally.
How to permanently heal your gut?
Permanent gut healing requires a structured nutrition approach that reduces inflammation and rebuilds your gut lining. A gut health dietitian helps you:
Eliminate irritants (like gluten, refined sugar, alcohol, and processed foods).
Add gut-healing foods such as curd, fermented rice, ghee, bone broth, oats, banana, and cooked vegetables.
Support your microbiome with probiotics and prebiotics.
Manage stress and eat mindfully.
Dt. Foram Modi’s personalized gut health plans address your unique triggers and help you heal your gut from within — naturally and sustainably.
What are leaky gut symptoms?
Common signs of a leaky gut include:
Bloating, food intolerances, and indigestion
Fatigue, brain fog, or mood swings
Joint pain or skin rashes
Nutrient deficiencies
Autoimmune or inflammatory issues
A leaky gut diet plan focuses on repairing the intestinal lining through foods rich in zinc, L-glutamine, omega-3s, and antioxidants. Dt. Foram Modi creates structured gut-healing diets that strengthen your digestive barrier and reduce inflammation.
How to get rid of gut inflammation?
To calm gut inflammation, a gut anti-inflammatory diet is essential. It includes:
Omega-3 fatty acid sources (flaxseeds, walnuts, fatty fish)
Antioxidant-rich fruits and vegetables
Turmeric, ginger, and herbal teas
Avoiding fried, spicy, or processed foods
A gut health nutritionist guides you with the right combinations and timings of meals to reduce inflammatory responses. Dt. Foram Modi’s anti-inflammatory gut diet plans focus on soothing the digestive tract while rebuilding microbial diversity.
What are the 3 F’s for gut health?
The 3 F’s for gut health are:
Fiber – Keeps digestion smooth and feeds good bacteria.
Fermented foods – Add beneficial probiotics (curd, idli, buttermilk, kimchi).
Fluids – Hydration supports bowel movement and detox.
Dt. Foram Modi incorporates the “3 F Rule” in her gut health diet plans to improve digestion, regularity, and microbiome balance naturally.
What vitamin deficiency causes leaky gut?
Deficiencies in Vitamin D, Vitamin A, Zinc, and B Vitamins (especially B12) are closely linked to poor gut integrity and leaky gut syndrome. These nutrients support mucosal healing and immune regulation. A gut dietitian helps identify and correct these deficiencies through food-based nutrition plans and targeted supplementation if needed. Dt. Foram Modi emphasizes nutrient balance and gut-friendly recipes to restore gut lining health naturally.
Makes You Eat by Dt. Foram Modi, B102, 1st Floor,
Gurukul Navkar Pearl, Natakwala Ln, Near Registration office,
Behind Platform No. 1, Borivali West,
Mumbai 400092, Maharashtra
