Signature RCC Framework by Dt. Foram Modi
Fix The Cause, Not Just the Symptoms
Eat to Correct, Not Control
Most of the health problems do not start overnight. And hence, we believe that these problems do not get fixed with shortcuts. We at Makes You Eat by Dt. Foram Modi are crafting personalized disease reversal diet plans since last 12+ years.
We have created customized therapeutic diet plans for weight gain, PCOD, gut issues, fertility, and many more, where we focused on treating the root cause and not just the symptoms.
All our work is based on our signature RCC framework, Root Cause Correction. It is our very own methodology of crafting the right therapeutic diet plans at Makes You Eat by Dt. Foram Modi in Borivali West, Mumbai.
Signature RCC framework is a science-backed workflow which is designed to identify why your body is having that problem and it focuses on correcting the underlying driving factors.
We focus on factors such as hormonal disruption, insulin resistance, gut health, and nutrient deficiencies etc. On this page, we explain you everything about our Root Cause Correction framework that we apply in all our therapeutic diet plans.
Why Symptoms Based Diets Fails?
We at Makes You Eat by Dt. Foram Modi, Borivali, Mumbai, have created this signature RCC framework because we are not the dieticians who focuses only on symptom-based diets.
Symptom-based diets work only on the surface. They don’t take into account why these symptoms are happening in the first place.
For example, if you want to do a weight loss, a symptom-based diet will ask you to eat less carbs and such a dietician may give you a generic weight loss diet.
That isn’t what we do at Makes You Eat by Dt. Foram Modi, Mumbai. Symptom-based diet shows only short-term changes, but you need to keep in mind that the symptoms do return.
And, they do return with a strong force than before. That is because, the real drivers which causes those symptoms are still there. Some of these drivers are, insulin resistance, hormonal imbalance, internal inflammation, poor gut health, high stress, disrupted sleep, and many more.
These symptom based dieticians do not touch all these things. They will just prescribe you a diet chart that will only work on the surface.
Another major reason why symptom based diets fail is that, these diets are prescribed same for everyone. For example, two people who are looking for weight loss will be given the same diet by the dietitians.
This is because the symptom is extra weight, and hence the diet is same in both the cases. But this one size fits all approach doesn’t work over the long term.
It leads to frustration, food fear, and loss of confidence of the client for the dietitian. That’s why at Makes You Eat by Dt. Foram Modi, Mumbai, we don’t prescribe symptom based diet at all.
Common Root Causes We Identify in our RCC Framework
Hormonal Imbalance
Things we look at (but not limited to these)
Insulin resistance leading to excess androgen production.
Poor estrogen progesterone balance.
High cortisol due to chronic stress or poor sleep.
Thyroid dysfunction affecting metabolism and cycles.
Chronic Inflammation
Things we look at (but not limited to these)
High intake of processed, fried, or sugar-rich foods
Low omega-3 and antioxidant intake
Food sensitivities (dairy, gluten, soy in some individuals)
Persistent low-grade inflammation affecting skin and hormones
Gut Health Imbalance
Things we look at (but not limited to these)
Leaky gut or poor gut lining integrity
Imbalance of good vs bad gut bacteria
Poor digestion and nutrient absorption
Frequent antibiotic or antacid use
Insulin Resistance
Things we look at (but not limited to these)
High glycemic load meals causing sugar spikes.
Frequent snacking without protein or fiber.
Skipping meals followed by overeating.
Lack of muscle mass and physical activity.
Nutrient Deficiencies
Things we look at (but not limited to these)
Low iron, vitamin B12, vitamin D
Zinc and magnesium deficiency affecting skin and hormones
Inadequate protein intake
Poor absorption despite “healthy eating”
Lifestyle & Stress Factors
Things we look at (but not limited to these)
Irregular sleep cycles
High mental and emotional stress
Sedentary routine or overtraining
Screen exposure and poor circadian rhythm
How Blood Reports Guide Our Signature RCC Framework ?
At Makes You Eat by Dt. Foram Modi, Mumbai blood reports are not checked for namesake. Blood reports are the basis of the full design of a diet plan.
Your pathology reports are clues for us to understand what you are experiencing internally. Pathology reports tells the symptoms inside your body, and that’s where the RCC framework wants to work at.
We want to fix the root cause shown by the blood reports. Our best nutritionist in Mumbai will study these reports in detail. During your consultation call, either in-clinic or online consultation, we mandatorily ask you to get your blood reports done.
Without blood reports, we are not able to proceed. We will not give you a diet plan if you don’t give us the report. And why we do that? Because we don’t do any guesswork.
We have to design a diet plan which is precise and targets the root of the problem. How do we know the root of the problem? The blood reports. Period.
Below are some blood tests that we prescribe and is basis of our therapeutic diet plans at Makes You Eat by Dt. Foram Modi, Mumbai.
Please note, our head nutritionist Dt. Foram Modi will prescribe you tests only after first inspection/consultation. You won’t be asked to do all tests or the tests which are not related to your medical condition.
Fasting Blood Sugar & HbA1c
Helps identify insulin resistance and blood sugar instability
Guides carbohydrate quality, quantity, and meal timing
Critical for PCOS, acne, weight gain, and fertility planning
Fasting Insulin
Detects hidden insulin resistance even when sugar is “normal”.
Helps us decide whether low-GI, anti-inflammatory diet is needed.
Lipid Profile
Shows fat metabolism and liver health
Guides fat selection (omega-3, MUFA, saturated fat control)
Important for hormonal balance, fertility, and inflammation control
Thyroid Profile (TSH, T3, T4)
Identifies slow or overactive metabolism.
Helps correct weight plateaus, fatigue, hair fall, and menstrual irregularities.
Diet is adjusted to support thyroid function without over-restriction.
Hormonal Tests
LH, FSH – ovulation health and cycle regularity
Testosterone / Androgens – acne, hair growth, PCOS severity
Prolactin – stress-hormone connection and cycle disruption
Vitamin D
Low levels linked to insulin resistance, PCOS, infertility, low immunity.
Helps decide sun exposure, food sources, and supplementation strategy.
Iron Studies
Identifies hidden iron deficiency even when Hb looks normal
Essential for women with fatigue, hair fall, irregular periods
Liver Function Tests
Liver plays a key role in hormone detoxification.
Helps decide fat intake, sugar control, and detox-supporting foods.
Vitamin B12 & Folate
Crucial for energy, nerve health, ovulation, pregnancy outcomes.
Guides protein sources and absorption-focused diet planning.
How Our Diet Plans are Adjusted for RCC Framework?
In our signature RCC framework, we don’t blindly create any diet plan with the trend. Each of our diet plan at Makes You Eat by Dt. Foram Modi, irrespective of whether you take offline diet consultation at our dietitian clinic near Borivali, Mumbai or take online diet consultation, is strategically created based on blood reports.
The same diet can heal one person and won’t work for another person. The RCC framework ensures the plan works with your body and not against it.
Our RCC framework applies to any diet plan available at Makes You Eat by Dt. Foram Modi. Be it 1 month diet plan or 3 month diet plan, you are secured with RCC.
Anti-inflammatory foods selected based on gut symptoms, joint pain.
Portion sizes corrected to prevent insulin overload.
Cooking methods adjusted to reduce inflammation load.
Meal timing aligned with digestion and cortisol rhythm.
Carbohydrates chosen based on glycemic response, not elimination.
Proteins optimised to support hormone production.
Healthy fats added to improve ovulation and cycle regularity.
Trigger foods adjusted based on bloating, acne, and cravings.
Dairy, fruits, grains adjusted. We don’t blindly remove it.
Low glycemic food pairing to reduce insulin spikes.
Gut-healing foods introduced where needed.
Anti inflammatory fats and antioxidants prioritised.
Food choices aligned with hormone test results.
Antioxidants added to improve egg and sperm quality.
Cycle-synced meals for women.
Metabolic support foods for men.
Calories are balanced, not drastically cut.
Meal timing supports metabolic rhythm.
Protein and fibre adjusted to reduce cravings.
Stress-supporting foods included.
Carbs paired correctly with fats and proteins.
Sugar intake reduced without extreme restriction.
Meal spacing aligned with insulin sensitivity.
Easy-to-digest meals introduced first.
Trigger foods identified and rotated.
Gut-repair nutrients prioritised.
Corrects nutrient deficiencies instead of blindly increasing calories.
Balances blood sugar to prevent gestational diabetes.
Supports digestion, immunity, and energy levels.
Adapts diet trimester-wise and symptom-wise.
Restores metabolism before fat loss.
Supports breastfeeding (if applicable).
Controls cravings caused by hormonal imbalance.
Improves energy, mood, and digestion.
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Our Diet Clinic in Borivali, Mumbai
Our Clinic Address
Makes You Eat by Dt. Foram Modi, B102, 1st flour, Navkar Pearl, Natakwala Ln, Meghdoot, Hari Om Nagar, Borivali West, Mumbai, Maharashtra 400092
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Medically Reviewed
Page Written & Medically Reviewed by – Dt. Foram Modi (PGDND, Certified Clinical Nutritionist, Certified Child Nutritionist)
Page Last Updated On – 1st Feb 2026