Psoriasis is a chronic autoimmune skin disease in India, which causes rapid buildup of skin cell. In psoriasis, you will observe red, scaly, itchy, and inflamed patches on the skin.
The primary treatment for psoriasis is the medication prescribed by your dermatologist. However, a right nutrition strategy will play a supportive role in controlling the chronic inflammation associated with psoriasis.
Introducing anti-inflammatory diet for psoriasis. This psoriasis-focused diet chart will help to nourish the body with food which support immune health, gut health, and overall skin wellness. If you are having plaque psoriasis, guttate psoriasis, scalp psoriasis, psoriasis vulgaris, then a personalized psoriasis diet plan will help you complement your medical treatment.
This psoriasis diet guide is written by Mumbai’s well known anti inflammatory dietitian, Dt. Foram Modi. We will understand how evidence-based anti-inflammatory nutrition for psoriasis help people manage psoriasis effectively. So let us get started.
Disclaimer
At Makes You Eat by Dt. Foram Modi, we follow strict editorial guidelines to write all our health blogs & content. All content is written & reviewed for medical accuracy by our head nutritionist – Dt. Foram Modi. If you in case notice any information misleading or need a change in any statement, you may request for a correction.
What is an Indian Anti Inflammatory Diet for Psoriasis?
An Indian anti inflammatory diet plan for psoriasis is a personalized approach which focuses on including meal items which reduces the chronic inflammation in your body.
Please note, an anti-inflammatory diet alone will not be able to cure your psoriasis at all. A diet will not replace the medicine prescribed by your doctor or dermatologist.
However, this diet plan for psoriasis will complement your medical treatment by providing nutrients which will help healthy immune response and help in skin rebuilding.
A psoriasis focused Indian diet plan gives importance to inclusion of fresh vegetable, colorful fruit, whole grain, legume, quality protein, and various anti-inflammatory herbs and spices.
And it also focuses to reduce or avoid the intake of highly processed food, trans fat, alcohol, sugary beverages. As per psoriasis expert dietitian in Mumbai, Dt. Foram Modi, any condition such as obesity, diabetes should also be considered while preparing your personalized psoriasis cure diet plan. And it all starts with a one-to-one counseling session or starting a free chat with a nutritionist.
How an Anti Inflammatory Diet Plan Helps in Psoriasis Treatment in India ?
Below are some benefits on how a well designed, personalized, Anti Inflammatory diet for Psoriasis helps complement the medical treatment.
- May Help Reduce Chronic Inflammation
An anti-inflammatory diet provides nutrients that may help reduce chronic inflammation associated with psoriasis. Eating a variety of antioxidant-rich foods every day may help decrease the inflammatory burden on the body and support healthier skin over time. Consistency is more important than following short-term restrictive diets. - Supports Healthy Immune Function
Psoriasis is an autoimmune condition in which the immune system becomes overactive. A balanced diet supplies essential vitamins, minerals, healthy fats, and protein that support normal immune function. While food cannot correct the autoimmune process, it can complement your medical treatment and improve your overall nutritional status. - Supports Healthier Skin
Healthy skin requires adequate protein, healthy fats, vitamins, and minerals for repair and maintenance. Nutrient-rich foods help nourish skin cells and support the skin’s natural protective barrier. Well-balanced nutrition may also help improve overall skin health and recovery. - Improves Gut Health
A diet rich in fibre from fruits, vegetables, whole grains, legumes, nuts, and seeds supports beneficial gut bacteria. A healthy gut microbiome plays an important role in immune regulation and inflammatory balance. Better gut health may contribute to improved overall wellness in people with psoriasis. - Helps Maintain a Healthy Body Weight
Excess body fat produces inflammatory chemicals that may worsen chronic inflammation. Achieving and maintaining a healthy weight can reduce stress on the body and improve metabolic health. Even gradual weight loss may benefit some people living with psoriasis. - Improves Blood Sugar Control
Whole grains, pulses, vegetables, and high-fibre foods help maintain more stable blood sugar levels compared with highly refined foods. Better blood sugar control supports metabolic health and may help reduce inflammation associated with obesity and insulin resistance. - Reduces Oxidative Stress
Colourful fruits and vegetables, nuts, seeds, herbs, and spices are rich in antioxidants that help protect cells from oxidative damage. Reducing oxidative stress supports healthier skin cells and overall body function. - Provides Essential Nutrients
A balanced anti-inflammatory diet supplies protein, vitamin D, vitamin C, vitamin E, zinc, selenium, iron, and omega-3 fatty acids. These nutrients are important for skin repair, immune health, muscle maintenance, and overall recovery.
Structure of Our 7 Day Anti Inflammatory Diet for Psoriasis by Dt. Foram Modi
This 7 Days psoriasis anti inflammatory diet plan is a ready to follow diet plan designed and approved by Inflammation nutritionist in Mumbai – Dt. Foram Modi.
It is created so that you can understand the power of an anti-inflammatory diet for psoriasis and understand how it looks like. For each day, we have included 2 breakfast, 2 lunch, and 2 dinner options that you can prepare using simple, balanced Indian foods which are commonly available in your Indian kitchen.
Along with the meal option, we have explained how that food item will help you support skin health and reduce the inflammation, and help you to complement the medical treatment of psoriasis. The purpose of this psoriasis Indian diet chart is to guide you with anti-inflammatory eating principles.
Please note, this is not a guaranteed psoriasis diet plan which will fully recover your psoriasis disorder. If you are unsure about any food item or have any question about this free diet plan, you can always start a free chat with psoriasis specialist dietitian, Dt. Foram Modi.
For the best results, we recommend you to buy our personalized psoriasis Anti Inflammatory diet plan for 1 month to 3 month designed by Dt. Foram Modi. We provide paid professional dietitian service all over the globe, in which we will prepare a unique personalized psoriasis diet plan as per your type of psoriasis, medication, blood report, and food preferences.
7 Days Anti Inflammatory Diet Plan for Psoriasis by Dt. Foram Modi
Day 1 - Psoriasis Anti Inflammatory Diet
Goal for the Day: Focus on increasing antioxidant intake, improving gut health, and replacing highly processed foods with fresh, wholesome Indian meals. Today’s meals are rich in fibre, healthy fats, quality protein, and vitamins that support healthy skin and help reduce chronic inflammation.
Breakfast
Option 1: Vegetable Oats Upma + 1 tbsp Ground Flaxseeds
- Vegetable oats upma: Oats are rich in soluble fibre, which supports gut health and helps maintain stable blood sugar levels. The vegetables provide antioxidants and vitamins that help protect skin cells from oxidative stress.
- Ground flaxseeds: Flaxseeds are an excellent source of plant-based omega-3 fatty acids that may help support a healthy inflammatory response. They also provide fibre for better digestive health.
Option 2: Moong Dal Chilla with Mint Chutney + Guava
- Moong dal chilla: Provides high-quality plant protein that supports skin repair and keeps you full for longer. It is naturally low in processed ingredients and easy to digest.
- Mint chutney: Fresh herbs contain antioxidants that contribute to overall health without adding unhealthy fats.
- Guava: Rich in vitamin C, which supports collagen production and helps maintain healthy skin.
Lunch
Option 1: Brown Rice + Mixed Dal + Palak Sabzi + Cucumber Salad
- Brown rice: A whole grain that provides fibre for better gut health and steady energy.
- Mixed dal: Supplies protein, iron, and plant nutrients that support tissue repair and immune health.
- Palak sabzi: Spinach contains antioxidants, folate, and vitamin K that support overall health and help reduce oxidative stress.
- Cucumber salad: Adds hydration and provides refreshing antioxidants that support skin health.
Option 2: Multigrain Roti + Lauki Chana Dal + Carrot-Beetroot Salad
- Multigrain roti: Offers more fibre and nutrients than refined flour products, helping support healthy digestion.
- Lauki chana dal: Bottle gourd is light and hydrating, while chana dal provides protein and fibre for sustained energy.
- Carrot and beetroot salad: Rich in beta-carotene and antioxidants that help protect skin cells from damage
Dinner
Option 1: Grilled Paneer + Mixed Vegetable Stir Fry + Jowar Roti
- Grilled paneer: Provides high-quality protein and calcium that support tissue repair and muscle health.
- Mixed vegetable stir fry: Broccoli, bell peppers, beans, and carrots provide vitamins, minerals, and antioxidants that support healthy skin.
- Jowar roti: Jowar is naturally high in fibre and contains important minerals that support overall wellness.
Option 2: Vegetable Moong Khichdi + Low-Fat Curd
- Vegetable moong khichdi: Combines whole grains, lentils, and vegetables into a balanced meal that is easy to digest and rich in fibre and protein.
- Low-fat curd: Provides probiotics that support gut health, which plays an important role in immune function and inflammation
Day 2 - Psoriasis Anti Inflammatory Diet
Goal: Today’s focus is on improving gut health, increasing antioxidant intake, and providing nutrients that support healthy skin repair. Fibre-rich foods, probiotics, quality protein, and healthy fats work together to support the immune system and help reduce chronic inflammation associated with psoriasis.
Breakfast
Option 1: Vegetable Poha with Peanuts + 1 Kiwi
- Vegetable poha: Poha is light, easy to digest, and when prepared with onions, peas, carrots, and curry leaves, it provides vitamins, minerals, and fibre that support overall health.
- Peanuts: Rich in healthy fats, protein, and vitamin E, which help nourish the skin and support tissue repair.
- Kiwi: A rich source of vitamin C and antioxidants that support collagen production and protect skin cells from oxidative stress.
Option 2: Ragi Vegetable Dosa with Coconut Chutney
- Ragi dosa: Ragi provides fibre, calcium, and antioxidants while helping maintain steady energy levels throughout the morning.
- Vegetables: Added vegetables increase vitamin and antioxidant intake, supporting healthier skin.
- Fresh coconut chutney: Provides healthy fats that support skin hydration and overall nutritional balance when eaten in moderation.
Lunch
Option 1: Bajra Roti + Mixed Vegetable Curry + Moong Dal + Cucumber Raita
- Bajra roti: Bajra is naturally rich in fibre and minerals that support digestive health and reduce dependence on refined grains.
- Mixed vegetable curry: Colourful vegetables provide antioxidants that help protect skin cells against inflammation.
- Moong dal: A good source of easily digestible plant protein that supports skin repair and immune health.
- Cucumber raita: Curd provides probiotics for gut health, while cucumber helps maintain hydration.
Option 2: Vegetable Quinoa Pulao + Palak Dal
- Vegetable quinoa pulao: Quinoa supplies complete protein, fibre, and important minerals that support overall health.
- Palak dal: Spinach and lentils provide iron, folate, protein, and antioxidants that help nourish the skin and support recovery
Dinner
Option 1: Tofu Stir Fry with Broccoli, Bell Peppers & Brown Rice
- Tofu: A high-quality plant protein that supports skin repair and muscle health.
- Broccoli and bell peppers: Rich in vitamin C, antioxidants, and phytochemicals that help reduce oxidative stress.
- Brown rice: Provides whole-grain fibre that supports gut health and stable blood sugar levels.
Option 2: Masoor Dal Soup + Multigrain Roti + Stir-Fried Beans and Carrots
- Masoor dal soup: Rich in protein, iron, and fibre that help support tissue repair and overall immunity.
- Multigrain roti: Supplies a variety of whole grains for improved nutrient intake and digestive health.
- Beans and carrots: Provide vitamins, minerals, and antioxidants that help support healthy skin and reduce inflammation
Day 3 - Psoriasis Anti Inflammatory Diet
Goal: Today’s meals are designed to increase antioxidant intake, provide high-quality protein for skin repair, and improve gut health. The focus is on colourful vegetables, fruits, whole grains, probiotics, and healthy fats that may help reduce chronic inflammation associated with psoriasis while supporting healthier skin.
Breakfast
Option 1: Vegetable Besan Chilla + Tomato Mint Chutney + Papaya
- Vegetable besan chilla: Besan is rich in plant protein and fibre, which help keep you full while supporting tissue repair and stable blood sugar levels. Added vegetables increase antioxidant intake.
- Tomato mint chutney: Tomatoes provide lycopene, while mint contains natural antioxidants that support overall skin health.
- Papaya: Rich in vitamin A, vitamin C, and digestive enzymes that help support healthy skin and reduce oxidative stress.
Option 2: Overnight Oats with Chia Seeds, Walnuts and Apple
- Overnight oats: Oats provide soluble fibre that supports gut health and promotes a healthy inflammatory response.
- Chia seeds: Rich in omega-3 fatty acids and fibre that may help support immune health and reduce inflammation.
- Walnuts: Provide healthy fats, vitamin E, and antioxidants that nourish the skin.
- Apple: Contains polyphenols and fibre that support gut health and overall wellness
Lunch
Option 1: Jowar Roti + Methi Moong Dal + Mixed Vegetable Sabzi + Curd
- Jowar roti: A fibre-rich whole grain that supports digestive health and provides essential minerals.
- Methi moong dal: Fenugreek leaves provide antioxidants, while moong dal supplies plant protein that supports skin repair.
- Mixed vegetable sabzi: A variety of vegetables ensures a wide range of vitamins and antioxidants that help protect skin cells.
- Curd: Contains probiotics that promote a healthy gut microbiome and support immune balance.
Option 2: Brown Rice + Rajma Curry + Cabbage and Carrot Salad
- Brown rice: Provides whole-grain carbohydrates and fibre that help maintain steady energy levels.
- Rajma curry: Rajma is rich in protein, iron, and fibre, supporting tissue repair and digestive health.
- Cabbage and carrot salad: Supplies vitamin C, beta-carotene, and antioxidants that contribute to healthier skin
Dinner
Option 1: Vegetable Millet Khichdi + Roasted Broccoli + Low-Fat Curd
- Vegetable millet khichdi: Combines millets, lentils, and vegetables to provide balanced nutrition, fibre, and protein while being easy to digest.
- Roasted broccoli: Broccoli contains vitamin C, vitamin K, and natural plant compounds that help protect cells from oxidative damage.
- Low-fat curd: Supports gut health with probiotics and provides calcium and protein for overall health.
Option 2: Grilled Tofu with Stir-Fried Vegetables + Bajra Roti
- Grilled tofu: Supplies high-quality plant protein that supports skin repair and muscle maintenance.
- Stir-fried vegetables: Bell peppers, beans, zucchini, mushrooms, and carrots provide antioxidants, vitamins, and minerals that nourish the skin.
- Bajra roti: A nutritious whole grain rich in fibre and magnesium that supports digestive and metabolic health.
Day 4 - Psoriasis Anti Inflammatory Diet
Goal for the Day:
Focus on nourishing the skin with antioxidant-rich foods, healthy fats, probiotics, and quality protein while maintaining good gut health and reducing inflammatory food choices
Breakfast
- Option 1: Ragi Vegetable Upma + 1 Orange
- Option 2: Greek Yogurt with Mixed Fruits + Pumpkin Seeds + Ground Flaxseeds
Lunch
- Option 1: Multigrain Roti + Palak Paneer + Moong Sprout Salad
- Option 2: Vegetable Daliya Khichdi + Cucumber Raita
Dinner
- Option 1: Grilled Fish or Grilled Paneer + Steamed Mixed Vegetables + Brown Rice
- Option 2: Mixed Dal Soup + Jowar Roti + Stir-Fried Broccoli
Day 5 - Psoriasis Anti Inflammatory Diet
Goal for the Day:
Increase fibre, probiotics, and colourful vegetables to support gut health, improve digestion, and provide antioxidants that help protect healthy skin
Breakfast
- Option 1: Vegetable Idli + Sambar
- Option 2: Apple Cinnamon Oats + Walnuts
Lunch
- Option 1: Bajra Roti + Bhindi Sabzi + Chana Dal + Fresh Salad
- Option 2: Quinoa Vegetable Pulao + Low-Fat Curd
Dinner
- Option 1: Tofu Curry + Multigrain Roti + Carrot and Cucumber Salad
- Option 2: Vegetable Oats Khichdi + Stir-Fried French Beans
Day 6 - Psoriasis Anti Inflammatory Diet
Goal for the Day:
Create sustainable eating habits using balanced Indian meals rich in whole grains, plant protein, vegetables, healthy fats, and natural antioxidants
Breakfast
- Option 1: Moong Sprouts Chaat + 1 Guava
- Option 2: Vegetable Millet Poha + Chia Seeds
Lunch
- Option 1: Brown Rice + Rajma Curry + Mixed Vegetable Sabzi + Low-Fat Curd
- Option 2: Whole Wheat Phulka + Vegetable Soya Curry + Beetroot Salad
Dinner
- Option 1: Vegetable Clear Soup + Grilled Paneer + Jowar Roti
- Option 2: Masoor Dal Khichdi + Mixed Vegetable Stir Fry
Day 7 - Psoriasis Anti Inflammatory Diet
Goal for the Day:
Bring together everything you have learned over the week and continue following a balanced anti-inflammatory eating pattern that supports healthier skin, better immunity, and long-term wellness.
Breakfast
- Option 1: Vegetable Moong Dal Chilla + Mint Chutney + Papaya
- Option 2: Overnight Oats + Chia Seeds + Mixed Berries or Seasonal Fruits + Walnuts
Lunch
- Option 1: Multigrain Roti + Mixed Dal + Palak Sabzi + Cucumber Tomato Salad
- Option 2: Vegetable Brown Rice Pulao + Rajma Curry + Low-Fat Curd
Dinner
- Option 1: Grilled Tofu or Grilled Paneer + Stir-Fried Vegetables + Bajra Roti
- Option 2: Vegetable Millet Khichdi + Broccoli and Carrot Stir Fry + Fresh Salad
Conclusion
Psoriasis is a long-term autoimmune skin condition that requires a comprehensive approach for healing. An Indian anti-inflammatory diet for psoriasis cannot cure the disease with it alone or replace medicines prescribed by your dermatologist But, it can play an important supportive role in reducing chronic inflammation, improving overall nutrition in the body.
Dt. Foram Modi, a clinical nutritionist and psoriasis dietitian from Mumbai, offers one-to-one online nutrition consultations across India. Her customized Psoriasis anti-inflammatory meal plans are designed according to your type of psoriasis, blood reports, medications, lifestyle, food preferences. Contact now!
Medically Reviewed
Page Written & Medically Reviewed by – Dt. Foram Modi (PGDND, Certified Clinical Nutritionist, Certified Child Nutritionist)
Page Last Updated On – 14th July 2026
Dt. Foram Modi - Psoriasis Dietitian in Mumbai
Dt. Foram Modi is a famous, award winning psoriasis dietitian in Mumbai with experience of 12+ years of crafting Anti Inflammatory, Gut health oriented diet plans for Psoriasis in Mumbai, India.
She provides personalized diet plans for people living with different types of psoriasis. This includes plaque psoriasis, scalp psoriasis, guttate psoriasis, pustular psoriasis, psoriatic arthritis, and other autoimmune skin conditions.
Dt. Foram Modi does not advise patients to stop or replace prescribed psoriasis medicines, but instead works alongside your dermatologist’s treatment plan by integrating nutrition with functional medicine principles wherever appropriate.
If you are in India and suffering with Psoriasis and looking for diet plans like Scalp Psoriasis Diet, Guttate Psoriasis Diet, Pustular Psoriasis Diet, Psoriasis Autoimmune Diet, Psoriatic Arthritis Diet, Psoriasis Detox Diet, or Psoriasis Remission Diet, then look no further than Online nutritionist for Psoriasis in India – Dt. Foram Modi.
She provides diet & nutritionist counselling services both online and at her Mumbai clinic located in Borivali near Kandivali, Goregaon, Malad & Andheri – Makes You Eat by Dt. Foram Modi. Contact her now!
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