In today’s fast paced lifestyle in Mumbai & Navi Mumbai areas, weight gain and unbalanced blood pressure are common concerns among elders and even youngsters. This all happens because of irregular eating habit, frequently consuming outside food, and high stress levels of work in Mumbai suburbs.
In addition, the heavy traffic chaos on daily basis adds additional stress on people. This is a case study of one such Mumbaikar who is battling these issues on daily basis. A Gujarati family male patient who was diagnosed with initial symptoms of grade 2 fatty liver and have problem of excessive weight gain and uncontrolled blood pressure.
This personalized Gujrati meal focused diet plan case study highlights how a structured and personalized diet prepared by Gujarati clinical nutritionist in Mumbai – Dt. Foram Modi helped client achieve controlled weight loss, improved blood pressure, and better control on metabolism.
This is an ongoing case and currently we want to highlight the weight loss that is achieved in just 25 days. So, let’s dive in.
At Makes You Eat by Dt. Foram Modi, we follow strict editorial guidelines to write all our health blogs & content. All content is written & reviewed for medical accuracy by our head nutritionist – Dt. Foram Modi. If you in case notice any information misleading or need a change in any statement, you may request for a correction.
Client Persona
- Name: Jigar (Name changed for privacy reason)
- Age: 49 years
- Gender: Male
- Location: Borivali, Mumbai
- Work Location: Andheri, Mumbai (daily office travel)
- Community & Food Preference: Gujarati; prefers traditional home-style meals
- Profession: Corporate job with long sitting hours and work-related stress
- Eating Habits: Frequent outside food during travel, irregular meal timings, large portion sizes
- Health Concerns: Weight gain, fluctuating blood pressure, poor metabolic health
- Goal: Sustainable weight loss, better BP control, and long-term lifestyle improvement
First Meeting with Dietitian Foram Modi - 3rd April 2026
On 3rd April 2026, the client booked the online dietitian consultation call with Dt. Foram Modi to explain his case.
During this first online diet consultation, client mentioned various problems to be addressed. He knew he is aware of various health risks of eating alcohol and eating outside food on very often. However, he believed that he needs to change.
This self motivation was enough for dietitian Foram Modi to proceed ahead. Dietitian Foram Modi noted that the client also followed some physical workout plan and the biggest challenge for the client was lack of control over his food habits.
He mentioned he eat food in unlimited quantity and eat anything anytime. So, Dt. Foram Modi noticed a strong mindset barrier here, but that’s how we find with every new client, a new challenge.
The consultation call lasted for around 1 hour and dietitian Foram Modi understood the client needs in detail. On 3rd April 2025, the weight was 105 kg and shirt size was 3XL.
Below are some of the key challenges our weight loss expert dietitian noted during the first consultation call.
- Resistance to Dietary Changes
The client was not easily ready to modify his eating habits and showed low initial compliance toward structured diet planning. - Uncontrolled Eating Behavior
No fixed meal timings, tendency to eat anytime, and lack of portion control led to excessive calorie intake. - Frequent Outside Food Consumption
Regular intake of street food and restaurant meals made it difficult to maintain nutritional balance. - Mindset: Medicine Over Diet
Strong belief that “medicine chalu hai to diet bhi kyun karu,” leading to reluctance in following diet alongside treatment initially.
Findings in Liver Profile Report Done on 11th April 2026
As a part of our proven client onboarding process at Makes You Eat by Dt. Foram Modi, we need to understand what is happening inside your body with the help of various pathology blood reports.
And we asked the same for this client. The liver profile test immediately showcased various concerns. The liver profile test showed early metabolic changes affected the liver and pancreas. They had fat accumulation.
Most of the abdomen structures were normal, but there was a presence of mild hepatomegaly with grade 2 fatty infiltration. This indicates a moderate level of fat in the liver. Additionally, fatty infiltration of pancreas suggests this as early sign of fat deposition. Below is the photo of actual lab test report.
And this will severely impact digestion and metabolism over the time. Fortunately, there was no severe complication like fluid accumulation or abnormal growth. And that is why we take pathology blood report as a part of our therapeutic personalized diet plans in Mumbai very seriously.
They showcases new things. This report showcased the underlying root cause. These reports are the basis of our Signature RCC Approach now to prepare the nutrition strategy for next 3 months.
Diet Plan Approach by Dietitian Dt. Foram Modi
Considering the findings of pathology lab report and the detection of mild symptoms of fatty liver, Gujarati dietitian in Mumbai – Dt. Foram Modi considered designing a Gujarati weight loss diet plan that will cater to address multiple concerns i.e. the weight loss, the blood pressure, and the liver fat control (in upcoming months).
So, instead of focusing on extreme calorie restricted diet, Dt. Foram Modi created a meal plan which focuses on balanced, home cooked Gujarati meal options with controlled portions. The nutrition strategy includes simple Gujarati foods considering client likes and dislikes.
The key strategy of therapeutic weight loss control diet plan of Dt. Foram Modi is focus on reducing excessive salt, refined carbs with full control on BP regulation.
The nutrition plan also focused on increasing fiber, quality protein, and hydration to improve metabolism and fat loss. During the diet journey, importance was given to improving the meal timing so that the issues like digestion and overeating can be addressed.
The diet plan was customized as per Gujarati meal patterns and food habits. The meal planning was also made flexible to get adapted as per the client routine so as to achieve consistency.
After all, it was a personalized diet plan. Hence, it should be adhered as per the client needs, sustainability, and with goal of achieving success in mind. The client enrolled for three months of diet plan.
Gujarati Weight Loss + BP Control Diet Plan - The Event Timelines
Below are the event timelines so far in this case of weight loss + BP control Gujarati diet plan designed by Dt. Foram Modi.
- 3rd April 2026 – First Consultation & Plan Initiation: Initial assessment of weight, BP, lifestyle, and eating habits. A structured therapeutic diet plan was introduced focusing on weight loss, BP control, and overall metabolic improvement.
- 11th April 2026 – Liver and abdominal imaging conducted, highlighting metabolic concerns and reinforcing the need for strict adherence to the plan.
- 28th April 2026 – Time for first review. Significant progress recorded with ~4 kg weight loss, improved BP, reduced inch loss, and better overall metabolic function.
The Results so far - As of 3rd May 2026 (After just 25 Days of Diet)
This is an ongoing Weight loss + BP control + Liver health case being handled by our head dietitian – Dt. Foram Modi. So far, we have focused on weight loss and blood pressure control.
Going forward, we will also focus on liver health. Within just a few weeks, client has changed his unstructured lifestyle to a controlled and health-focused life.
He got a 4 kg of weight loss and an inch loss from XL to L in just one month. That’s the proof of the success of therapeutic weight loss diet plans by dietitian Forum Modi in Mumbai. We believe with continued adherence and regular follow-ups, we will definitely bring back liver health of client also.
4 Kg Weight Loss Noted in 1 Month
In just 1 month, the client achieved a significant weight loss of over 4 kg, along with visible inch loss and a drop in shirt size from 3XL to XL.
These changes reflect improved body composition, better metabolism. Below are the various weight loss readings taken during the course of 1 month.
| Date | Weight (kg) | Change |
|---|---|---|
| 3rd April | 105.30 | — |
| 4th April | 103.20 | ⬇️ -2.10 kg |
| 6th April | 104.15 | ⬆️ +0.95 kg |
| 7th April | 104.50 | ⬆️ +0.35 kg |
| 13th April | 103.95 | ⬇️ -0.55 kg |
| 27th April | 101.25 | ⬇️ -2.70 kg |
| 28th April | 101.25 | Total ⬇️ -4.05 kg |
And these are photos of weight check by clients –
Blood Pressure Changes Noted in 1 Month
Within 1 month of therapeutic Gujarati style diet plan by Dt. Foram Modi in Mumbai, the client’s blood pressure showed a clear improvement from elevated and fluctuating levels to a more stable range. The BP readings moved from 133/85 to 128/81 mmHg.
Below table shows the BP readings taken during the course of this 1 month.
| Date | Blood Pressure (mmHg) | Status |
|---|---|---|
| 4th April | 133/85 | ⚠️ Slightly Elevated |
| 7th April | 145/101 | 🚨 High (Spike) |
| 9th April | 136/96 | ⚠️ Elevated |
| 10th April | 142/92 | 🚨 High |
| 13th April | 131/97 | ⚠️ Elevated |
| 23rd April | 134/88 | ⚠️ Borderline |
| 27th April | 128/81 | ✅ Improved / Near Normal |
And below are photos of actual blood pressure readings of client taken during the course of this diet plan for weight loss.
Gujarati Weight Loss Focused Dishes in this case
Below are actual Gujarati style weight loss meals, dishes which are prepared and enjoyed by the client during the course of 1 month Gujarati weight loss diet plan.
All the meal prep, recipes are provided by weight loss expert nutritionist in Mumbai – Dt. Foram Modi.
Conclusion
This case of Gujarati weight loss and blood pressure control diet plan has shown strong early progress, with visible weight loss, improved blood pressure stability.
The client showed initial resistance initially and occasional deviations, but slowly he begun building consistency in diet, workouts, and daily routine. The case is still under progress and actively worked upon by our very famous Gujarati Weight loss dietitian in Mumbai – Dt. Foram Modi.
Medically Reviewed
Page Written & Medically Reviewed by – Dt. Foram Modi (PGDND, Certified Clinical Nutritionist, Certified Child Nutritionist)
Page Last Updated On – 3rd May 2026
Best Weight Loss Dietitian in Mumbai - Dt. Foram Modi (Gujarati)
Dt. Foram Modi is a leading (Gujarati) dietitian for weight loss control in Mumbai. She is known for delivering sustainable results of weight loss diet programs which are conducted online and offline. She is a proud founder of her weight loss diet clinic in Borivali, Mumbai called Makes You Eat by Dt. Foram Modi.
She is a Gujarati dietitian available online as well and provides all types of Therapeutic personalized meal planning services to people of Mumbai, Navi Mumbai. She also serves people outside India including countries like Dubai, Germany, USA, Singapore, Australia with her special online NRI diet plans.
Dt. Foram Modi specializes in creating practically possible, personalized diet plans as per Gujarati home style meals. The approach of dietitian Foram Modi toward weight loss includes meal prep guidance, portion control, and understanding the current lifestyle and health issues of the client.
In this case of Gujarati client’s weight loss diet plan, she brings a concept of one diet multi-cure approach so that the client gets multiple benefit in just one diet plan.
If you are looking for a clinical nutritionist from Gujarati background in Mumbai, then look no further than Dt. Foram Modi.
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Visit Our Dietitian Clinic in Borivali, Mumbai
Visit Our Dietitian Clinic in Borivali, Mumbai
Makes You Eat by Dt. Foram Modi, B102, 1st Floor,
Gurukul Navkar Pearl, Natakwala Ln, Near Registration office,
Behind Platform No. 1, Borivali West,
Mumbai 400092, Maharashtra
