Autoimmune diseases such as rheumatoid arthritis, psoriasis, psoriatic arthritis, Hashimoto’s thyroiditis, alopecia, autoimmune gastritis, and autoimmune hepatitis may cause immune system dysfunction and inflammation.

To deal with this, a well-planned diet prepared by a certified anti-inflammatory dietitian can help you support nutritional adequacy, gut health, and healthy weight management.

Introducing 3 day autoimmune anti inflammatory diet plan in Mumbai by inflammation nutritionist, Dt. Foram Modi.

This is a short, practical meal plan which uses foods which are common in everyday kitchen in India. This autoimmune diet plan is a well-planned diet which will help you to get familiar with an anti-inflammatory approach towards curing these autoimmune diseases.

The diet plan is prepared by an experienced dietitian and nutritionist in Mumbai – Dt. Foram Modi. She has high level of expertise in crafting Anti inflammatory meal plans. Let us get started with a quick introduction on what is an autoimmune disease anti-inflammatory diet plan.

Disclaimer

At Makes You Eat by Dt. Foram Modi, we follow strict editorial guidelines to write all our health blogs & content. All content is written & reviewed for medical accuracy by our head nutritionist – Dt. Foram Modi. If you in case notice any information misleading or need a change in any statement, you may request for a correction.

What is an Autoimmune Anti Inflammatory Diet? Dt. Foram Modi Explains

An autoimmune disease anti-inflammatory diet, is a type of eating pattern which is designed to support the body when your immune system mistakenly attack healthy tissues.

This Autoimmune Anti inflammatory diet plan is also known as Anti inflammatory diet for Immune-related condition or Chronic immune inflammation diet plan.

For example, in case of rheumatoid arthritis, your immune activity affect the joint and causes the joint inflammation, pain, stiffness, and swelling. Please note, an autoimmune anti-inflammatory diet alone does not cure your autoimmune disease.

Diet and prescribed medicines work together as part of a comprehensive approach to managing an autoimmune condition.

Medicines will help target the disease process and help control symptoms or inflammation, while appropriate nutrition supports the body’s overall health and nutritional needs. A personalized diet does not replace medication, but it can complement medical treatment in several ways.

The research paper – Adjunct role of potassium-rich vegetarian diet and a novel potassium food supplement to improve pain in chronic rheumatoid arthritis on supervised standard care: a randomised controlled study was done to check an adjunct role of oral potassium to reduce joint pain in RA. It concludes that the dietary intervention was a safe adjunct to standard care.

The right food choices in this diet can support your overall health by helping maintain a balanced inflammatory response, improving gut health, supporting a healthy gut microbiome, providing essential vitamins and minerals, maintaining healthy body weight, and improving metabolic health.

This type of anti-inflammatory diet focuses on inclusion of vegetables, fruits, whole grain, nuts, seeds, herbs, and spices. In addition, this anti-inflammatory diet limits highly processed foods, excess added sugar, and unhealthy fats.

Structure of 3 Days Autoimmune Anti Inflammatory Diet Plan by Dt. Foram Modi

This is a structured 3-day autoimmune and anti-inflammatory diet plan. This diet plan is kept simple and practical and is made for pure beginners of anti-inflammatory nutrition approach.

Each day in this 3-day diet plan includes three main meals: breakfast, lunch, and dinner. We have added nourishing Indian food choices for all the three days, which fits anti-inflammatory eating pattern. We have used low calorie indian snacks for all 3 days.

We have also mentioned a nutrition goal for each specific day, such as increasing antioxidant-rich foods, improving fiber intake, and including healthy fats with quality proteins.

The plan is prepared by autoimmune diet expert in Mumbai, Dt. Foram Modi. It is a good starting point to understand how an autoimmune diet chart can be structured and is helpful in helping cure autoimmune diseases along with medication. (Also checkout 21 days full Anti inflammatory diet plan of Dt. Foram Modi).

Before you start the diet plan

Before you start following this 3-day autoimmune anti-inflammatory diet plan by Dt. Foram Modi, keep your basic ingredients and groceries ready so you can follow the meals without last-minute changes.

Stock up on fresh vegetables, seasonal fruits, whole grains, legumes, nuts, seeds, quality protein sources, healthy oils, herbs, and spices.

If you plan groceries well, then it will be easier to follow the autoimmune diet plan consistently and focus on your meals rather than daily planning.

Our 3 Days Indian Autoimmune Anti Inflammatory Diet Plan

Day 1 - Autoimmune Anti Inflammatory Diet Plan by Dt. Foram Modi

Goal for the Day: Start with a nutrient-dense, fibre-rich and antioxidant-rich eating pattern to support overall inflammatory balance and gut health. Diet cannot cure autoimmune disease, but good nutrition can complement medical treatment and support overall well-being.

Breakfast

Vegetable Ragi Upma: Provides fibre and complex carbohydrates to support gut health and steady energy.
Orange: Provides vitamin C and antioxidants that support overall nutritional health.

Lunch

Moong Dal: Provides plant protein and fibre to support gut and metabolic health.
Brown Rice: Provides complex carbohydrates and fibre for sustained energy.
Mixed Vegetable Sabzi: Provides vitamins, minerals, fibre, and antioxidant compounds.
Cucumber Salad: Adds hydration and fibre to the meal.

Dinner

Grilled Paneer: Provides quality protein and calcium to support muscle and bone health.
Sautéed Vegetables: Provides fibre and antioxidant-rich nutrients.
Multigrain Roti: Provides complex carbohydrates and fibre for a balanced meal.

Day 2 - Autoimmune Anti Inflammatory Diet Plan by Dt. Foram Modi

Goal for the Day: Focus on omega-3-rich foods, plant-based nutrients, and adequate protein to support overall nutritional health and a balanced inflammatory response.

Breakfast

Vegetable Moong Dal Chilla: Provides plant protein, fibre, and micronutrients for a balanced start to the day.
Mint-Coriander Chutney: Adds herbs and plant compounds while improving flavour without relying on highly processed sauces.
Papaya: Provides fibre, vitamin C, and carotenoids that support overall gut and nutritional health.

Lunch

Rajma: Provides plant protein, fibre, magnesium, and other nutrients that support metabolic and digestive health.
Quinoa: Provides protein, fibre, and minerals as a nutrient-dense whole-grain alternative.
Spinach & Carrot Sabzi: Provides folate, carotenoids, vitamin C, and other antioxidant nutrients.
Flaxseed: Provides plant-based omega-3 ALA and fibre that can form part of a heart-healthy, anti-inflammatory eating pattern.

Dinner

Grilled Fish: Provides high-quality protein and, in oily fish varieties, EPA and DHA omega-3 fatty acids that are associated with healthy inflammatory regulation.
Steamed Broccoli: Provides fibre, vitamin C, folate, and antioxidant compounds.
Multigrain Roti: Provides complex carbohydrates and fibre for a balanced dinner.

Day 3 - Autoimmune Anti Inflammatory Diet Plan by Dt. Foram Modi

Goal for the Day: Focus on variety, plant-based fibre, healthy fats, and antioxidant-rich foods to support gut health and overall nutritional balance.

Breakfast

Oats Vegetable Dalia: Provides soluble fibre and complex carbohydrates to support digestion and sustained energy.
Chia Seeds: Provide fibre and plant-based omega-3 ALA to support a balanced, nutrient-rich diet.
Guava: Provides vitamin C, fibre, and antioxidant compounds that support overall health.

Lunch

Chana Dal: Provides plant protein, fibre, folate, and minerals that support nutritional adequacy and gut health.
Millet Roti: Provides complex carbohydrates, fibre, and minerals as part of a balanced meal.
Methi Vegetable Sabzi: Provides fibre and a variety of plant nutrients and antioxidant compounds.
Plain Curd: Provides protein and, when containing live cultures, beneficial microorganisms that can support gut health.

Dinner

Moong Khichdi with Vegetables: Provides a balanced combination of plant protein, carbohydrates, fibre, and vegetables in an easy-to-digest meal.
Roasted Pumpkin: Provides carotenoids, fibre, and other antioxidant nutrients.
Walnuts: Provide healthy fats and plant-based omega-3 ALA as part of an anti-inflammatory eating pattern.

What's next after 3 Days Autoimmune Anti Inflammatory Diet ?

The 3-day plan for Autoimmune disease is a starting point, not a complete treatment plan. After trying it, pay attention to how you feel, including digestion, energy, appetite, and food tolerance.

If you feel that a structured nutrition approach is working for you or if you are unsure, then next step is to have a Free dietitian consultation with our inflammation nutritionist in Mumbai – Dt. Foram Modi.

Dt. Foram Modi will take your 3 days experience into account and help you understand how a personalized 1 month to 3 month diet will help you in an effective way towards healing your autoimmune condition.

Introducing Personalized Autoimmune Anti Inflammatory Diet Plan by Dt. Foram Modi (Paid Option)

Please note, this is a generic 3 days autoimmune diet plan which provides you a simple framework for building balanced meal which will help people with autoimmune diseases.

This type of diet plan gives importance to whole grain, legume, nuts, seeds, healthy fats and limits highly processed foods. This 3 days anti-inflammatory autoimmune diet plan prepared by autoimmune expert nutritionist, Dt. Foram Modi in Mumbai will act as a good starting point for beginners.

But to get effective results, you need to consider buying our 1 month to 3 month Personalized Anti inflammatory diet plan for Autoimmune disease.

A personalized autoimmune diet cannot cure or reverse an autoimmune disease on its own, but it can play an important supportive role alongside appropriate medical treatment.

You may also try to generate a generic autoimmune diet plan using any AI tool. But, AI can not beat the effect that personalized diet plan of Dt. Foram Modi will make. This is all because of her practice of taking full accountability for achieving results while handling any client.

At our nutrition clinic in Mumbai, our Autoimmune diet expert – Dt. Foram Modi build your plan based on your specific autoimmune condition, symptoms, medications, nutritional deficiencies, food tolerance, lifestyle, and health goals.

The aim is to improve nutritional status, support gut and metabolic health, manage weight, and reduce exposure to dietary patterns that may worsen your overall health.

Below are the benefits of our personalized diet option for Anti inflammatory diet plan built by Dt. Foram Modi in Mumbai.

Supports a balanced inflammatory response: Emphasizes vegetables, fruits, whole grains, nuts, seeds, healthy fats, and other nutrient-rich foods.
Supports gut health: Adequate fibre and suitable plant foods can help maintain a diverse and healthy gut microbiome.
Corrects nutritional deficiencies: The plan can address inadequate intake of nutrients such as iron, vitamin B12, vitamin D, calcium, protein, or folate when needed.
Supports healthy body weight: Maintaining a healthy weight can be particularly important for conditions where excess weight may increase inflammatory or metabolic burden.
Provides adequate protein: Sufficient protein supports muscles, tissues, recovery, and overall nutritional status.
Identifies individual food intolerance: If certain foods consistently trigger digestive or other symptoms, a dietitian can help assess them without unnecessarily restricting your diet.
Supports energy and daily function: Balanced meals can help provide adequate calories, protein, fibre, vitamins, and minerals for everyday activities.
Complements medical treatment: Nutrition can support your overall health while you continue prescribed medicines and treatments. It should not be used as a replacement for medical care.
Creates sustainable eating habits: A personalized plan is easier to follow than restrictive generic autoimmune diet charts because it considers your Indian food preferences, routine, culture, and lifestyle.

Conclusion

Try this 3-day Indian autoimmune anti-inflammatory diet plan by Dt. Foram Modi and observe how you feel with simple, balanced food choices.

Notice your energy, digestion, fullness, and overall well-being without spending anything on dietitian fees in Mumbai.

This free plan can help you understand the role nutrition play in supporting autoimmune health. For a diet tailored to your condition, symptoms, medications, and nutritional needs, consider a personalized free online diet consultation session with Dt. Foram Modi or chat with nutritionist at Makes You Eat by Dt. Foram Modi.

References

Following research paper references were used while creating content of this article with thorough review by Dietitian Dt. Foram Modi.

Adjunct role of potassium-rich vegetarian diet and a novel potassium food supplement to improve pain in chronic rheumatoid arthritis on supervised standard care: a randomised controlled study (Study done in Pune, Maharashtra, India)
Tomar SK, Kedia S, Upadhyay AD, Bopanna S, Yadav DP, Goyal S, Jain S, Makharia G, Ahuja V, Singh N. Impact of dietary beliefs and practices on patients with inflammatory bowel disease: An observational study from India. JGH Open. 2017 Sep 18;1(1):15-21. doi: 10.1002/jgh3.12002. PMID: 30483527; PMCID: PMC6207045.

Medically Reviewed

Page Written & Medically Reviewed by – Dt. Foram Modi (PGDND, Certified Clinical Nutritionist, Certified Child Nutritionist)

Page Last Updated On – 20th July 2026

About the author

Dt. Foram Modi - Autoimmune Dietitian in Mumbai

Dt. Foram Modi is a Autoimmune dietitian and nutritionist in Mumbai with 12+ years of experience. She provides structured online nutritionist consultation for people living with autoimmune diseases in Mumbai.

Dt. Foram Modi is one of the dietitian in Mumbai who puts focus on practical dietary changes and lifestyle correction with a focus on improving your gut health.

At her dietitian clinic located in Borivali, Mumbai, she provides one month to three months therapeutic diet plans for various autoimmune conditions. This includes diet plans for arthritis, psoriasis, thyroiditis, and many other autoimmune diseases. All the autoimmune diet plans of Dt. Foram Modi follow the autoimmune protocol.

AIP is an elimination style approach which temporarily removes some of the selected foods and then uses structured reintroduction to identify individual tolerances.

That is why it is best to personalize and monitor it properly rather than following a generic diet chart or AI generated diet chart prepared by AI tools.

Dt. Foram Modi provides in clinic-based autoimmune dietitian consultation at her Borivali diet clinic.

She also provides online dietitian consultation for clients across India and international NRI clients. So, if you are looking for dietitian expert in autoimmune diseases from India, look no further than Dt. Foram Modi in Mumbai.

Visit us in Mumbai

Visit Our Nutrition Clinic in Borivali, Mumbai, India

Makes You Eat by Dt. Foram Modi, Mumbai

Makes You Eat by Dt. Foram Modi, B102, 1st Floor,
Gurukul Navkar Pearl, Natakwala Ln, Near Registration office,
Behind Platform No. 1, Borivali West,
Mumbai 400092, Maharashtra