It is a natural that when you hear about weight loss diet, then you might think that your hectic schedule, your travel, your work stress can be a problem to see the real results of your diet.
In this weight loss case study of Ritesh (client name changed for privacy reasons), a 37 year old from Ahmedabad, Gujrat we show you that it is possible to achieve the results even with the hectic work schedules.
Under the guidance of best dietitian in Mumbai – Dt. Foram Modi has proved that her holistic weight loss diet plans do work for all individuals.
In this weight loss case study in Mumbai, we will show all the struggles, the checkpoints the Ritesh has gone through.
We will show how he achieved a remarkable 8 kg weight loss and 11 cm inch loss with his consistency. The case study is created by Dt Foram Modi for one of his client.
Real client case papers, photos, WhatsApp conversation screenshots and actual dish photos are added for reference.
Weight Loss Case Study - Client Details
Name: Ritesh (name changed for privacy)
Age: 37 years
Location: Ahmedabad, Gujarat
Profession: Working Professional (Frequent work travel & late hours)
Goal: Weight loss, inch loss, improved energy, and acidity control
Diet Plan: Personalized 3-Month Weight Loss Diet Plan by Dt. Foram Modi with 3 Months renewal
Start Date: 26th July 2023
Result: 8 kg weight loss and 11 cm inch loss in 3 months
Client Background – Why Ritesh Wanted to Lose Weight
Ritesh was struggling with weight gain problem over the last few years due to his job, frequent travel and late night work.
He also had inconsistent eating habits. When he was 37, he noticed the impact on his stamina, energy levels, and overall confidence.
All these details were shared by Ritesh with Dt. Foram Modi during the calls and communication done during the diet journey.
Ritesh found his clothes are not fitting well and noticing problems while climbing stairs, and walking long distances.
Ritesh also had problem of acidity which is a side effect of his past kidney stone surgery.
Ritesh didn’t just want to lose weight but he wanted to regain control over his body, and build a sustainable routine that will help him to have a healthy life over long run.
Starting Measurements - Weight Loss Diet Plan
Weight: 106.9 kg
Waist: 115 cm
Chest: 109 cm
Arms (L/R): 32 cm
Hips: 110.5 cm
Thighs (L/R): 65 cm
Challenges During the Weight Loss Diet Plan
Ritesh had to travel to various cities as a part of his work schedules. He needed to travel to Jaipur, Pune, Mumbai, and Udaipur. He had to also skin his meals sometimes. And he couldn’t even sleep well sometimes.
🍽️ Skipped meals during travel and hectic work days
🚶♂️ Increased walking steps from 5,000 to 10,000/day
💊 Managed occasional acidity with prescribed medication
Despite, all these facts without losing the faith, what he tried to do is, to keep consistency with the diet plan as much as possible.
Checkout the below WhatsApp Conversation screenshot in which Ritesh is saying he will be in a constant travel.
Weight Loss Case Study - WhatsApp Conversation Evidences
Below are some WhatsApp Conversation between Ritesh and Dt. Foram Modi. Below screenshots should be taken as a evidence of how a conversation with dietitian goes after you enroll for any diet plan.
From Day 1 of enrollment, we continuously stay in touch with you, do follow-up regularly and ensure things are on track.
(Please click on the photo to zoom it and view it clearly.)
What We Did Differently
✅ Designed a flexible, desi-style diet plan that could be followed at home or while travelling
✅ Focused on portion control, meal timing, and gut-friendly foods
✅ Gave on-the-go food suggestions for travel weeks
✅ Tracked progress weekly, adjusted the plan without guilt-tripping
What We Make Ritesh to Eat during Weight Loss Diet Plan
We made Ritesh to eat the desi food, home cooked food that is easy to prepare and is tasty. We ensured we use no fancy ingredients and also didn’t ask for diets that made Ritesh starve.
What we included in Ritesh meal plans are examples such as Tava pulav, Salad, Full meal Indian meal plates with Roti, Rice, Dal etc.
Check out below photos of actual dish photos of Ritesh meal plans during the weight loss diet plan. This proves that if we give the home made and food that can be easily prepared, then it leads to sustenance.
(Please click on the photo to zoom it and view it clearly.)
Actual 12 Weeks Readings - Weight Loss Diet Plan
| Date | Weight (kg) | Waist (cm) | Chest (cm) | Hips (cm) | Left Thigh (cm) | Right Thigh (cm) |
|---|---|---|---|---|---|---|
| 27 July 2023 | 106.4 | 115 | 109 | 110.5 | 65 | 65 |
| 6 Aug 2023 | 103.7 | 110.5 | 107 | 110 | 59 | 59 |
| 19 Aug 2023 | 103.1 | 107 | 107 | 109 | 58 | 58 |
| 26 Aug 2023 | 102.3 | 108 | 106.5 | 108 | 58.5 | 58.5 |
| 23 Sep 2023 | 101.6 | 105 | 106 | 107 | 57 | 57 |
| 7 Oct 2023 | 101.6 | 104 | 105 | 106 | 57 | 57 |
| 14 Oct 2023 | 100.3 | 104 | 105 | 106 | 57 | 57 |
Results of Weight Loss Diet Plan
🔻 Weight Lost: 8 kg
📏 Waist Reduction: 11 cm
📉 Inch Loss Overall: Visible changes in waist, hips, thighs
💡 Energy Levels: Improved
🌿 Acidity: Under control with proper meal timing & support
Readings of Last Week of Weight Loss Diet Plan
Weight: Reduced from 106.4 kg to 98 kg
Total Weight Loss: 6.1 kg
Waist: Reduced from 115 cm to 104 cm
Total Waist Inch Loss: 11 cm
Chest: Down from 109 cm to 105 cm
Thighs: From 65 cm to 57 cm
Ritesh - Before After Weight Loss Diet Plan Photo
This is Ritesh (Face is redacted for privacy reasons). Look at his transformation. The inch loss on his stomach is highly noticeable.
What Should We Learn From Ritesh Success
Ritesh weight loss journey teaches us that success doesn’t require perfection. What is needs is a consistency, adaptability, and the right guidance.
Even with travel, long work hours, and skipped routines of Ritesh, he managed to prove that small, sustainable changes lead to real results.
He ate home-style meals, stayed in touch with his dietitian Dt. Foram Modi and kept himself up during the diet journey and never let his faith go down.
Dt. Foram Modi - Best Dietitian for Weight Loss in Mumbai
Dt. Foram Modi is the founder of Makes You Eat, one of the best dietician clinic in Mumbai. It is located in Borivali Mumbai. Dietician Foram Modi has 12+ years of experience as a clinical dietician in Mumbai. She has done a specialization in Nutrition & Diet Planning. In addition, she is a certified nutritionist in Mumbai for child care nutrition. She is a certified She is highly regarded as best dietitian for weight loss in Mumbai.
Dt. Foram Modi is a highly qualified and certified PCOS Specialist and Clinical Nutritionist based in Mumbai, known for her evidence-based and results-driven approach to women’s hormonal and metabolic health.
She holds a PG Diploma in Nutrition & Diet Planning from Tulip International, an ISO 9001:2015 certified and internationally accredited institute recognized by the Government of India, IAF (USA), GCTA (Australia), and more
In addition to her postgraduate training, Dt. Foram has earned:
Clinical Nutrition Certification from VLCC Institute, Mumbai – IAO accredited- Weight Loss & Weight Gain Certification from BFY (Better Fitness For You), India’s top fitness education body
- Child Nutrition Certificate from VLCC Institute, helping her address child health and immunity through diet
Her extensive academic background and certifications empower her to create personalized, science-backed plans for PCOS reversal, weight management, and therapeutic nutrition. With thousands of success stories and a holistic, root-cause approach, Dt. Foram Modi is a trusted name for PCOS care in Mumbai.
Dietician Foram Modi believes in educating her clients through nutrient-rich, non-restrictive diet consultation plans based on Indian homemade food. Her motto: “We Make You Eat – Not Starve!”
If you are looking for online dietician consultation anywhere in India or globe, she is available just a call away. You can contact her through phone call, WhatsApp or directly visiting her dietician clinic in Borivali, Mumbai.
She is a five star rated dietician in Mumbai on Google. Patient’s express a sense of achievement & success in their dietician reviews in Mumbai about Foram Modi. All these factors contributes to make her a best dietician in Mumbai India.
Visit Our Dietitian Clinic in Borivali, Mumbai
Address of our Dietitian Clinic in Borivali, Mumbai
Makes You Eat by Dt. Foram Modi, B102, 1st floor, Navkar Pearl, Natakwala Lane, Near Registration office, Borivali West, Mumbai 400092, Maharashtra
Phone number
8369030744
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