Shravan fasting is deeply rooted in Indian tradition. Today, we are going to tell you how you can make your intermittent fasting more better by including the right foods that are rich in nutrients.
In this blog post on Sattvic Diet Plan, we will share you a free fasting diet chart PDF that will make your fast more powerful and brings you better health.
This Sattvic Diet Plan is carefully curated by our best dietitian in Mumbai – Dt. Foram Modi. This sattvic diet chart can be used on special occasions such as Shravan days fasting.
So, let’s get started with a little introduction on what is Sattvic Diet Plan?
What is a Sattvic Diet Plan?
A Sattvic diet plan comes from ancient Ayurvedic knowledge of India. Sattvic diet plan focuses on purity, simplicity, and balance.
It puts more importance to fresh, seasonal, plant-based foods that are high in prana (life energy). Such plant based nutrients are helpful so as to promote mental clarity, emotional calmness, and physical vitality.
The sattvic diet plan avoids Tamasic (heavy, processed, stale) and Rajasic (spicy, stimulating) foods. This way, the sattvic diet plan food dishes are ideal for spiritual growth, healing, and digestion.
If you are trying to follow other types of intermittent fasting diets or looking for a fasting diet chart for weight loss, this sattvic diet plan fits in that.
The sattvic diet chart consist of nutrient-dense meals that are free from onion, garlic, and processed foods.
We have ensured that we included various types of options for various meal timings. This includes meal options for sattvic breakfast to dinner meal plans, recipes, and a curated list of sattvic food items in India.
This diet is particularly effective when followed during fasting periods like Shravan, or when paired with intermittent fasting for weight loss, detox, and digestive wellness.
Key Features of Our Sattvic Diet Plan in Mumbai
- Seasonal Fruits and Vegetables: Rich in vitamins, antioxidants, and fiber, seasonal produce helps the body naturally detox, supports immunity, and aligns your diet with nature’s rhythm.
- Legumes like Moong, Chana: A key source of plant-based protein, legumes promote muscle repair and satiety during fasting. Moong dal is especially light and easy on digestion.
- Dairy (in moderation): Items like milk, curd, and ghee provide calcium, probiotics, and healthy fats, which help in hormonal balance and maintaining energy levels during fasting.
- Natural Sweeteners like Jaggery or Honey: These are wholesome alternatives to refined sugar, offering trace minerals and aiding digestion without causing blood sugar spikes.
- Herbal Teas and Spices: Herbs and spices in sattvic food improve digestion, reduce inflammation, and boost metabolism naturally. For example, ginger tea can soothe the stomach and energize you.
How Does Sattvic Diet help in Weight Loss?
Our sattvic diet plan PDF chart can be downloaded for free and it will help you support healthy weight loss. Only thing is that you need to follow it mindfully.
This sattvic diet chart in Mumbai prepared by our best dietitian in Borivali – Dt. Foram Modi will surely promote clean eating by eliminating processed, oily, and overly spicy foods.
And instead, it will make you focus on fiber-rich fruits, vegetables, whole grains, and legumes. These foods aid digestion, boost metabolism, and reduce cravings.
When combined with practices like intermittent fasting or 16-hour fasting, a sattvic diet helps the body enter a natural fat-burning mode while maintaining energy levels.
It’s not just about weight loss—it’s about sustainable wellness through clean, conscious eating.
Who Can Use Our Sattvic Diet Plan PDF?
So, now the important question, who can use this Sattvic diet plan PDF ? The answer is, anyone who is observing fast during Shravan (the holy month), and at any other occasion.
Whatever may be the reason, either spiritual reason, detox, or health, anyone can benefit from our free Sattvic Diet Plan PDF.
It’s good for those looking to eat light, nutrient-rich meals that align with traditional Indian fasting values while also supporting energy, digestion, and weight balance.
This plan is also great for people practicing intermittent fasting, looking to reset their eating habits with clean, natural foods. Families, working professionals, or anyone new to sattvic living can easily follow it.
Download Our Sattvic Diet Plan PDF Now
Click on the below button to download the Free PDF copy of our Sattvic Diet Plan PDF.
Dt. Foram Modi - Best Dietitian in Mumbai
Dt. Foram Modi is the founder of Makes You Eat, one of the best dietician clinic in Mumbai. It is located in Borivali Mumbai.
Dietician Foram Modi has 12+ years of experience as a clinical dietician in Mumbai. She has done a specialization in Nutrition & Diet Planning. In addition, she is a certified nutritionist in Mumbai for child care nutrition.
Dietician Foram Modi believes in educating her clients through nutrient-rich, non-restrictive diet consultation plans based on Indian homemade food. Her motto: “We Make You Eat – Not Starve!”
If you are looking for online dietician consultation anywhere in India or globe, she is available just a call away. You can contact her through phone call, WhatsApp or directly visiting her dietician clinic in Borivali, Mumbai.
She is a five star rated dietician in Mumbai on Google. Patient’s express a sense of achievement & success in their dietician reviews in Mumbai about Foram Modi. All these factors contributes to make her a best dietician in Mumbai India.
Visit Our Dietitian Clinic in Borivali, Mumbai
Address of our Dietitian Clinic in Borivali, Mumbai
Makes You Eat by Dt. Foram Modi, B102, 1st floor, Navkar Pearl, Natakwala Lane, Near Registration office, Borivali West, Mumbai 400092, Maharashtra
Phone number
8369030744
Phone number
8369030744
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