If you are looking for planning a family in India, then you need to understand that the nutrition in both men and women will play a powerful role.
The fertility focused nutrition will help in improving reproductive health for both men and women. And that is the subject of this blog post on 7 best food to increase fertility in women in India.
Yes, there are certain fertility boosting foods for females which helps in balancing the hormone, regulate ovulation, and improve the egg quality.
Similarly, there are highly effective foods to boost fertility in males. In this blog post on Top 7 Best Food to increase fertility in Indian Females, we will look at various foods that a dietician suggests.
The blog is written by Top dietician in Mumbai for pregnancy, Dt. Foram Modi. So let’s get started with a little introduction on how nutrition plays a role in pregnancy.
7 Best Foods to Increase Fertility in India for Females
1. Leafy Green Vegetables (Spinach, Kale, Fenugreek)
The first in the list of 7 best food to increase fertility is leafy green vegetables. Leafy green vegetables are very common across every part of India.
Leafy green vegetables are rich source of folate, iron, and antioxidants. Due to these vital nutrients, leafy green vegetables are one of the best fertility foods for women in India. Let’s understand how these nutrients help towards fertility.
Folate is useful to regulate ovulation. Folate also helps in improving the quality of egg and it prepares the body for healthy pregnancy. Iron prevents ovulatory infertility and antioxidant reduces oxidative stress in reproductive cells.
If you add spinach or kale in your daily pregnancy diet, then it is one of the simplest ways to include foods to improve fertility naturally.
2. Whole Grains (Brown Rice, Quinoa, Oats)
The second in the list of top 7 best food to increase fertility for female in India is easily available whole grains.
Whole grains are available very commonly across every area in Maharashtra and every other state in India. Whole grains examples are brown rice, quinoa, and oats. Whole grains are a rich source of complex carbohydrates, fiber, and B vitamins.
These nutrients are useful for balancing insulin level in 2b mom and 2b mom. High insulin resistance is linked to ovulatory disorders. In India, especially in women with PCOS, this is very important.
And that is why our fertility dietician in Mumbai, India, Dt. Foram Modi recommends oats and brown rice as one of the best fertility boosting foods for females in India. Whole grains also helps for stabilizing hormones and improving reproductive health. And that is the reason they are best foods for improving the fertility.
3. Nuts & Seeds (Almonds, Walnuts, Flaxseeds, Chia Seeds)
In addition to whole grains and leafy green vegetable, the number 3 in the list is for Nuts and Seeds Various examples of nuts and seeds are available easily in the market which includes almonds, walnuts, flax seeds, chia seeds.
Nuts and seeds are a rich source of omega-3 fatty acids, vitamin E, and plant-based proteins. Walnut and flax seeds are a very good source of vital nutrients which improve the quality of your egg.
They improve blood flow to reproductive organs and support hormone production. Omega-3 enhance egg quality and that is one of the important reasons to include them in your foods for fertility in females when you are trying to conceive.
4. Berries (Blueberries, Strawberries, Raspberries)
Berries are loaded with vitamin C and various other antioxidants, which helps in protecting the eggs from free radical damage.
If you take regular intake of blueberries, strawberries, then it will improve the ovarian function. These colorful fruits are not only delicious, but also among the best fertility foods when trying to get pregnant.
Berries also boost overall immunity, which is an important factor during the pre-pregnancy stage.
5. Dairy Products (Milk, Yogurt, Paneer)
Dairy products include milk, yogurt, paneer, and any other dairy product that is available in the market nearby.
Full-fat dairy has been associated with improved fertility. Milk and yogurt are useful for fertility as they supply calcium, vitamin D, and protein, which helps in supporting ovulation and hormonal balance.
Paneer is used to provide high-quality protein and healthy fat, and that is why paneer is one of the best foods that increase fertility in females in India. If you include a portion of full-fat yogurt on a daily basis in your fertility diet, then it will help you in improving reproductive health.
6. Lean Protein (Eggs, Chicken, Lentils)
The next in the list is lean protein. Lean protein comes from easily available foods such as eggs, chicken, and lentils, for example. Eggs are a rich source of vitamin D and high quality protein. These nutrients are very important for egg development.
Lentils provide plant-based protein and folate. They support in ovulation and fetal development. Lean proteins such as chicken and eggs are considered as fertility-boosting foods in India. These foods help in regulating insulin and improve overall reproductive health in women.
Lean proteins are also known for reducing dependency on refined carbs, which are known as foods that decrease fertility in females when consumed in excess.
7. Avocado
Avocados are powerhouse of monosaturated fats. In addition to monosaturated fat, avocado also consists of folate, potassium, and vitamin E. These nutrients in avocado are useful in regulating hormones and improving uterine lining health.
Due to this, it becomes easier for an embryo to implant. Avocado has high density of nutrients and that is the reason why avocados are among the best food for fertility for women in India.
Avocados has healthy fats which is useful to increase absorption of fat-soluble vitamins which ultimately helps in improving fertility outcomes.
Conclusion - 7 Best Foods to Increase Fertility in India for Females
To conclude this article on Top 7 Food to increase Fertility in Females in India, we would like to stress upon that boosting fertility with nutrition is a natural and effective approach.
If you include fertility-boosting foods for females such as leafy green, whole grain, nuts, berries, and dairy in your daily diet, then it will significantly improve your reproductive health.
Similarly, if you choose best food for fertility in females while avoiding processed foods and excessive sugar, then it will make a big difference.
Dietitian Foram Modi, who is one of the top dietitians for fertility in India, always says that if you consciously include foods to improve fertility in your daily meal, you are taking an important step toward motherhood journey with better energy, hormonal balance, and overall well-being.
Dt. Foram Modi is the founder of Makes You Eat, one of the best dietician clinic in Mumbai. It is located in Borivali Mumbai. Dietician Foram Modi has 12+ years of experience as a clinical dietician in Mumbai. She has done a specialization in Nutrition & Diet Planning. In addition, she is a certified nutritionist in Mumbai for child care nutrition.
Dietician Foram Modi believes in educating her clients through nutrient-rich, non-restrictive diet consultation plans based on Indian homemade food. Her motto: “We Make You Eat – Not Starve!”
If you are looking for online dietician consultation anywhere in India or globe, she is available just a call away. You can contact her through phone call, WhatsApp or directly visiting her dietician clinic in Borivali, Mumbai.
She is a five star rated dietician in Mumbai on Google. Patient’s express a sense of achievement & success in their dietician reviews in Mumbai about Foram Modi. All these factors contributes to make her a best dietician in Mumbai India.
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Address of our Dietitian Clinic in Borivali, Mumbai
Makes You Eat by Dt. Foram Modi, B102, 1st floor, Navkar Pearl, Natakwala Lane, Near Registration office, Borivali West, Mumbai 400092, Maharashtra
Phone number
8369030744
Phone number
8369030744
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